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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2022”N5ŒŽ22“ú(“ú) °@
1‰ñVŠƒ6“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ŽÅB1400m (¬)’è—Ê
‘–”jŽžŒv 1.21.7
126-107-116-118-115-112-123

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:15,16(1,2,10,14)(7,9)(3,4,11,13)(5,8,12)-6
4º:15,16(1,2)(10,14)(7,9)4(3,11,13)(5,8,12)-6
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö èè‘Ê“VS
ŽÅB@1000m (‘Û)(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 0.54.8
118-101-106-109-114

Ú°½‘O”¼3F-32.5(¸×½•½‹Ï32.7)
Ú°½Œã”¼3F-32.9(¸×½•½‹Ï32.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‰Î‘ÅŽR“Á•Ê
ƒ_1200m (¬)’è—Ê
‘–”jŽžŒv 1.11.9
119-107-113-125-123-132

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*12,13)14(6,15)1(3,7)(2,5)(4,8)9-11-10
4º:(*12,13)(6,14)(3,15)(1,7)-(2,8)4,9(5,11)-10
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö “ñ‰¤Žq“Á•Ê
ŽÅBŠO1800m (¬)’è—Ê
‘–”jŽžŒv 1.47.2
131-117-118-121-119-119-112-111-124

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï34.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4(1,5)7(3,12)-(2,11)(6,10)-8-13,9
4º:4(1,5)7(3,12)(2,11)(6,10)8-13,9
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1800m ’è—Ê
‘–”jŽžŒv 1.54.1
127-115-127-130-126-126-130-125-135

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-39.0(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1-6,8-(5,9)2,10,3-(4,7)
2º:1-6,8-5,9,2,10,3-(4,7)
3º:(*1,6)8-2,5,9,3,10-7=4
4º:(*1,6)8(5,2)9,3,10-7=4
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1200m –Ä’è—Ê
‘–”jŽžŒv 1.11.6
119-106-114-123-120-134

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8(2,6)11(4,7)(1,14)(9,15)(5,10,13)3
4º:8,6,2(7,11)(4,14)(1,9)(13,15)10,5,3
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m ŽáŽè‹RŽè”n—î
‘–”jŽžŒv 1.54.6
126-114-126-131-131-125-130-125-138

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-39.3(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:14,4,1,5(6,13)11(3,10,12)9(2,8)15-7
2º:14,4-1,5(11,6,13)(3,10,12)9(2,15,8)=7
3º:4,1-(14,12)13(5,8)(6,10)9(3,15)(11,2)-7
4º:4-1=(12,8)13(14,9)5(6,10,15,2)3,11-7
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅBŠO1800m (¬)”n—î
‘–”jŽžŒv 1.47.3
126-114-118-123-124-122-115-110-121

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,3(4,5,10)(7,12,13)(2,16)(8,14)(11,6,15)-9
4º:(*1,3)(4,5,10)(7,13)(12,16)(2,14)(8,6,15)(11,9)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m ”n—î
‘–”jŽžŒv 1.55.0
127-118-128-130-129-123-127-128-140

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-39.5(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,12(5,6,2)-(9,8,4)(3,1)-7-11
2º:(*10,12)(5,6,2)(9,8,4)-(3,1)-7,11
3º:(*10,12,2)7(5,6)(4,1)-(8,11)3-9
4º:(*10,12,2)(5,7)6(4,1)-11-(8,3)=9
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1400m ”n—î
‘–”jŽžŒv 1.22.5
124-108-111-120-116-119-127

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,3(4,7)(6,15)(14,13,10)(9,11)-2,5,8,16,12
4º:1(4,3)(7,15)6,14(11,13)9(5,10)2(8,16)12
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m –Ä”n—î
‘–”jŽžŒv 1.12.3
119-107-116-124-122-135

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,14)(4,11)8(1,6)(12,9)2-(3,5)15,10=13
4º:(*7,14,11)4-6(8,12,9)(1,2)(3,5)(10,15)=13
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

2‰ñ“Œ‹ž10“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ —Dx–Ä”nE‚f‚P



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11R¬Ñ‘¬•ñ ‘åŠ_ƒXƒe[ƒNƒX


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