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Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2022”N5ŒŽ22“ú(“ú) °@
2‰ñ“Œ‹ž10“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ’O‘òS
ƒ_2100m (¬)ÊÝÃÞ
‘–”jŽžŒv 2.09.9
071-108-119-124-123-125-127-127-124-125-126

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*9,14)-(6,7)-10,12(8,2)(11,16)-(3,15)-(4,13)=5-1
2º:9,14-(6,7)(10,2)-12(8,11)-(15,16)-3-4-13=5-1
3º:9,14(6,2)(10,11)-(7,12)8-(15,16)3-4-13=(5,1)
4º:9,14(6,2)10(7,12,11)8(15,16)3-4,13-1-5
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö —Dx–Ä”nG1 G1
ŽÅB2400m (‘Û)–Ä(Žw)’è—Ê
‘–”jŽžŒv 2.23.9
124-110-119-126-127-125-123-121-116-113-117-118

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:17-13,3,10,2,16,9(8,18)15(1,11)-(4,14)-12-7,6
2º:17-13,3,10,2,16(9,18)(8,15)(1,11)4,14-12-7,6
3º:17,13,3(2,10)(9,16)18,8(15,11)1(4,14)(12,6)-7
4º:17,13,3(2,10)(9,16)18,8(15,11)(1,4)14,12,6,7
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒtƒŠ[ƒEƒFƒCS
ŽÅB1400m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.20.9
126-109-113-118-113-112-118

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï34.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,8)12(2,6,14)17(11,16)(1,10)7(3,13)-9(15,5)
4º:(*4,8)12(2,6,14)(1,17)10,11(3,7,16)13(15,9)5
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ’²•z“Á•Ê
ŽÅB1800m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.46.7
129-114-118-120-118-119-113-116-120

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:4(1,7)6,8,3,5(2,9)
3º:4(1,7)(3,6,8)-5,2,9
4º:4,7(1,3,5)2(9,6)8
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö ¥­“Á•Ê
ƒ_2100m (¬)’è—Ê
‘–”jŽžŒv 2.11.7
072-116-129-129-125-127-129-127-120-119-124

Ú°½‘O”¼3F-38.2(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,11(2,4)-7(1,3,9)(6,13)5-10,12
2º:8(2,11)(4,3)(1,6,7)9,5,13=10,12
3º:8(2,11,3)4(1,6,7,9)(5,13)(12,10)
4º:8(11,3)(2,4)(1,6,7)(13,9)5(12,10)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ŽÅB2400m ’è—Ê
‘–”jŽžŒv 2.27.3
132-112-123-129-127-128-128-122-121-117-111-123

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(4,*10)9-(5,6)(3,8)2-7,1
2º:10-9,4(5,6,8)(2,3)7,1
3º:(*10,9)8(4,6)1(5,3)(2,7)
4º:(10,*9,8)(4,6)1(5,3)(2,7)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1600m ’è—Ê
‘–”jŽžŒv 1.36.9
123-116-118-121-125-116-121-129

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12,11(5,14,16)13(3,4)15(6,8)9,7,10-2=1
4º:12,11(5,14)16(3,13)(4,15)6,8-(7,9)10,2=1
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ƒ_1400m (¬)”n—î
‘–”jŽžŒv 1.23.8
123-109-120-124-122-117-123

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9,16(5,12)(1,11,7)13,2(3,15)(4,8)10-(6,14)
4º:9(16,5)(1,12)11(7,13)2,15(3,8)4,10,14,6
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2000m ”n—î
‘–”jŽžŒv 2.02.1
132-121-122-122-126-125-124-112-117-120

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:10(12,9)(8,7)2,3,4,1(6,5,13)-11
3º:10(12,9,7)8(3,4,5)2,6(1,13)-11
4º:(10,*12,9)7(8,2,3,5)4(1,6,13)11
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1400m (¬)”n—î
‘–”jŽžŒv 1.21.6
124-111-113-116-110-119-123

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10,12(3,15)(11,17)(6,13)(8,9)18(2,16)-(4,7)-1,5,14
4º:10-(3,12)(11,15)(6,17)13,8(9,18)(2,16,7)(14,4,1,5)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1600m (¬)”n—î
‘–”jŽžŒv 1.37.8
122-114-123-128-127-123-120-121

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7,8(12,9)-6,5(3,11)1(4,15)(13,10)14
4º:7,8(12,9)6(5,3)-(1,4)(13,15,11)-10,14
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m –Ä”n—î
‘–”jŽžŒv 1.25.1
124-114-118-124-123-122-126

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4(8,10)(3,14)(9,12)-(7,13)1(2,11)-(6,16)=(5,15)
4º:(4,*8,10)3-(7,9)(12,14)(2,13)(1,6)-11,16-5-15
   1’…”n /   2’…”n /   3’…”n




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3‰ñ’†‹ž6“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‘åŠ_ƒXƒe[ƒNƒX



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11R¬Ñ‘¬•ñ èè‘Ê“VƒXƒe[ƒNƒX


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