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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2022”N5ŒŽ21“ú(“y) ¬‰J
3‰ñ’†‹ž5“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ƒI[ƒXƒgƒ‰ƒŠƒA‚s
ŽÅA1200m (¬)’è—Ê
‘–”jŽžŒv 1.08.4
123-104-110-113-114-120

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï34)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×̏㉺”½“]
3º:4,12(10,11)7,8(2,5,9)3,6,1
4º:4,12(10,11)7(2,8)(5,9)(3,6)1
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö •½ˆÀS G3
ƒ_1900m (‘Û)(Žw)•Ê’è
‘–”jŽžŒv 1.57.0
072-109-113-134-129-126-125-123-116-123

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×̏㉺”½“]
1º:(*9,13)(4,3)(6,8)(2,12)(5,16)-(11,10)14,7,15,1
2º:9,13(4,3)(2,6,8)(5,16,12)11,10(7,14)(1,15)
3º:9(13,3)(4,6,8)(2,5,16,12)(11,10,14)(7,15)1
4º:(*9,13)3,4,8(2,6)(5,16,12)11(10,14)(7,15)1
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒVƒhƒj[‚s
ŽÅA2000m (¬)–Ä(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.00.6
129-113-134-130-126-123-113-107-112-119

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-33.8(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×̏㉺”½“]
1º:2,4,3,6(1,10)(9,7)5-8
2º:2-(3,4)6,1,10(9,7)-(5,8)
3º:(*2,4)(3,7)(6,8)(1,10)-9,5
4º:2,3(4,7)(1,6,8)10,9,5
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ƒƒ‹ƒ{ƒ‹ƒ“‚s
ŽÅA1200m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.08.9
123-105-115-116-113-117

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï33.9)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×̏㉺”½“]
3º:5,8(2,11)(4,6,12)13,9(10,15)3,14(16,1)-7
4º:5-8(2,11)(4,6)(9,12)(3,13)10(16,15)14(7,1)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ƒ_1400m (¬)’è—Ê
‘–”jŽžŒv 1.23.8
120-108-114-121-126-124-125

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×̏㉺”½“]
3º:(*16,8)(2,3)15,1,14,7,12,5,13(6,11)-(4,10)-9
4º:16,8(2,3)(1,15)(7,14)(5,12,13)6-(4,11)10-9
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ŽÅA2200m (¬)’è—Ê
‘–”jŽžŒv 2.15.7
126-114-123-139-135-131-124-120-114-113-118

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×̏㉺”½“]
1º:(*8,7)(1,9)5(2,6)3,4
2º:(*8,7)(1,9)(3,5)(2,6)-4
3º:(8,*7)9(1,3)5(2,6)4
4º:(*8,7)(1,3,9)5(2,6)4
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1400m (¬)’è—Ê
‘–”jŽžŒv 1.24.8
124-113-119-118-120-124-130

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï35)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×̏㉺”½“]
3º:3-(4,6)(8,10)(2,9)(1,12)5,7-11
4º:3-4,6,8,10(2,9)-(1,12)5,7-11
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Î–¢Ÿ—˜
ŽÅA2000m ”n—î
‘–”jŽžŒv 2.01.6
128-113-131-130-126-121-119-115-115-118

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×̏㉺”½“]
1º:(*3,9)(1,6)-(4,8)(2,5,7)-10
2º:3,9(1,6)(4,8)(2,5,7)-10
3º:(*3,9)6,1(4,8)(2,7)-5,10
4º:(*3,9)6(1,4)8(2,7)(5,10)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Î–¢Ÿ—˜
ŽÅA1600m ”n—î
‘–”jŽžŒv 1.35.5
128-115-118-119-123-119-114-119

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×̏㉺”½“]
2º:(3,4,10,*11)(2,5,6,15)(8,9)1(7,13)(12,14)
3º:3,11(2,4)6(1,10)(8,15)5(13,9)7,14-12
4º:3,11(2,4)6(1,10)(8,15)5(13,9)7,14-12
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Î–¢Ÿ—˜
ƒ_1800m ”n—î
‘–”jŽžŒv 1.55.2
128-114-137-131-126-127-128-128-133

Ú°½‘O”¼3F-37.9(¸×½•½‹Ï38)
Ú°½Œã”¼3F-38.9(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×̏㉺”½“]
1º:2,4(11,13)-5-10,8(1,3)12,9,7,6=14
2º:2,4(11,13)-5,10(8,3)-1,12(9,7)-6=14
3º:(*2,4)(11,13,5)(10,3,7)(8,9)(1,12,6)=14
4º:(*2,4)(11,13,5)(3,7)(8,9)10(1,12)6-14
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Î–¢Ÿ—˜
ƒ_1400m ”n—î
‘–”jŽžŒv 1.25.3
122-109-121-127-125-121-128

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×̏㉺”½“]
3º:3,7(15,14)4(5,13)16(10,6,11)1(9,12)8,2
4º:3(7,15)14-13(4,5)(10,11,16)1(6,12)(9,8)-2
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Î–¢Ÿ—˜
ƒ_1800m –Ä”n—î
‘–”jŽžŒv 1.56.3
131-116-130-130-127-128-127-137-137

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï38)
Ú°½Œã”¼3F-40.1(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×̏㉺”½“]
1º:(*2,7)5(1,9)(3,11)10-(4,6)8
2º:(*2,7)(1,5)(9,11)(3,10)(4,6,8)
3º:(*2,7,5)(1,11)(3,9,10)(4,8)6
4º:(*2,7,5)-(1,11)(3,9,10)8,4,6
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

2‰ñ“Œ‹ž9“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒƒCƒXƒe[ƒNƒX



1‰ñVŠƒ5“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ”ªŠCŽRƒXƒe[ƒNƒX


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