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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2022”N5ŒŽ21“ú(“y) “܁@
1‰ñVŠƒ5“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1800m (¬)’è—Ê
‘–”jŽžŒv 1.53.2
123-117-130-125-126-126-130-126-129

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×̏㉺”½“]
1º:13(2,12)(3,6)(4,8,11)(1,10)-5,7-9
2º:11,13(2,12)(3,6)(4,10)8,1-5,7,9
3º:11(2,13)12,3,4(8,10)(1,9)-(7,6)-5
4º:11,2-(13,12)(4,3)10(8,9)1-7,6=5
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ”ªŠCŽRS
ƒ_1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.11.0
118-106-112-120-121-133

Ú°½‘O”¼3F-33.6(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×̏㉺”½“]
3º:15-5,3(1,12)(8,13)11(7,9,14,6)-10,4=2
4º:15,5,3(1,12)(8,13)(11,14)7(9,6)(4,10)=2
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö “È”ö“Á•Ê
ŽÅB1200m ’è—Ê
‘–”jŽžŒv 1.09.7
125-112-116-118-109-117

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×̏㉺”½“]
3º:3,6,10,5(2,11)(4,7,13)12-9,1,8
4º:3,6(5,10)(2,11)(7,13)4,12,9-1,8
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‘•cÜ
ŽÅBŠO1800m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.47.2
128-119-120-124-119-119-113-110-120

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï34.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×̏㉺”½“]
3º:10(6,9)(1,2)8(5,7,4)3
4º:10(1,6,9)(2,8)5(7,4)3
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1200m (¬)’è—Ê
‘–”jŽžŒv 1.12.7
119-109-115-126-124-134

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×̏㉺”½“]
3º:(*12,13)15(2,7)9,10(11,14)3,8,4,1,5-6
4º:(*12,13)15(2,7)9(11,14)(10,3)-8,4,1-(6,5)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Î–¢Ÿ—˜
ŽÅB2000m ŽáŽè‹RŽè”n—î
‘–”jŽžŒv 2.03.0
123-111-122-128-128-127-126-122-116-127

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×̏㉺”½“]
1º:3,11(9,12)10(5,14)(4,6,15)-16(8,13)(1,7)-2
2º:3,11(9,12)10,5(14,15)4,6-(8,13)(1,16)7,2
3º:3(11,12)(9,10,6)(5,15,13)(14,7)(4,8,1)(2,16)
4º:(*3,11,12)(9,10,6)(15,13)(5,14)(8,1,7)4(2,16)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î–¢Ÿ—˜
ŽÅB@1000m (¬)”n—î
‘–”jŽžŒv 0.54.8
120-102-106-104-116

Ú°½‘O”¼3F-32.8(¸×½•½‹Ï33.4)
Ú°½Œã”¼3F-32.6(¸×½•½‹Ï33.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×̏㉺”½“]
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Î–¢Ÿ—˜
ŽÅBŠO1800m –Ä”n—î
‘–”jŽžŒv 1.48.9
126-112-123-130-124-122-115-113-124

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×̏㉺”½“]
3º:14,13(4,5)(2,11,16)(7,12,10)(9,8)(6,15)-3,1
4º:14,13(4,5)(2,11,16)(7,12,10)(9,8)15(3,6)1
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Î–¢Ÿ—˜
ƒ_1200m (¬)”n—î
‘–”jŽžŒv 1.12.1
117-108-113-125-126-132

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×̏㉺”½“]
3º:14(7,13)4,15,9(3,6)-11(1,2,12)-5-8-10
4º:14(4,7,13)-(3,15)(9,6)-11(1,2,12)-5=(8,10)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Î–¢Ÿ—˜
ƒ_1800m –Ä”n—î
‘–”jŽžŒv 1.55.0
126-118-125-128-125-131-130-129-138

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-39.7(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×̏㉺”½“]
1º:(*1,4)9(8,15)5(2,7,12)(3,6)10,14(11,13)
2º:1-4-9(8,15)(2,5,12)(3,7,6)10,14(11,13)
3º:1,4(8,12)(2,10)(9,15)(3,5)(14,6,11)-(7,13)
4º:1,4-(8,12)2,10-3-15(14,9)(5,6,11)-(7,13)
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

2‰ñ“Œ‹ž9“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒƒCƒXƒe[ƒNƒX



3‰ñ’†‹ž5“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ •½ˆÀ‚rE‚f‚R


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