TOP>ê‘I‘ð>Ú°½‘I‘ð

Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2022”N5ŒŽ14“ú(“y) °@
3‰ñ’†‹ž3“ú–Ú ŽÅâc ƒ_d


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ƒ_1200m (¬)’è—Ê
‘–”jŽžŒv 1.11.0
124-102-112-122-121-129

Ú°½‘O”¼3F-33.8
Ú°½Œã”¼3F-37.2
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*1,6,14)10(3,8)2-(5,11,16)7(4,12)(13,15)=9
4º:(*1,6,14)(3,10)(2,8)-(5,11,16)-7(4,12)13-15-9
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö “s‘å˜HS
ŽÅA2000m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 2.00.5
128-118-130-127-118-120-118-112-112-122

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,4)(2,6)-5-3=7
2º:1,4(2,6)-5-3=7
3º:(*1,4)(2,6)5,3=7
4º:(*1,4)(2,6)5,3=7
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ŽO‰ÍS
ƒ_1800m (¬)ÊÝÃÞ
‘–”jŽžŒv 1.50.3
126-106-120-121-123-126-128-121-132

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:16,1-4(5,9)(8,13)(2,3,14)7,11,6(10,12)-15
2º:16-1-4(5,9)13(2,8)(3,14)7,11(6,10,12)-15
3º:16-1(4,13)(5,9)(2,8,14)(3,7)(10,12)(11,6,15)
4º:16,1,4(5,13)(9,14)(2,8)(3,7,12)(10,15)6,11
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‚ ‚¸‚³Ü
ŽÅA2000m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.59.6
127-112-126-126-121-119-121-114-111-119

Ú°½‘O”¼3F-36.5
Ú°½Œã”¼3F-34.4
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:5,6,1(2,8)-9-7,3,4
2º:5(1,6)(2,8)-9,7,3,4
3º:5(1,6)8(2,9)(7,3)-4
4º:5(1,6)(2,8)(7,9)(4,3)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1200m (¬)’è—Ê
‘–”jŽžŒv 1.11.9
124-105-114-122-121-133

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,13)15(1,10)(7,8)9,4(2,12)6-14,11-5
4º:(*3,13)(1,10,15)(7,8)9(4,12)(2,6)-14-(11,5)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ŽÅA1200m (¬)’è—Ê
‘–”jŽžŒv 1.09.1
120-103-107-111-118-132

Ú°½‘O”¼3F-33.0
Ú°½Œã”¼3F-36.1
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:10-(6,9)(3,8)12(11,14)4,5,2,1(13,7)
4º:10=(6,9)(3,8)(11,12)(4,14)(2,5)(1,7)-13
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2200m ”n—î
‘–”jŽžŒv 2.15.4
127-115-120-137-134-119-119-122-119-117-125

Ú°½‘O”¼3F-36.2
Ú°½Œã”¼3F-36.1
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:9(6,2)3(1,8)10(5,7)4
2º:9,2(6,3)8(1,10)7(5,4)
3º:(*4,2)(9,8)(6,3,10,7)(1,5)
4º:(*4,2,8)9,10(6,3,7)(1,5)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1600m –Ä”n—î
‘–”jŽžŒv 1.34.7
124-114-115-116-118-115-117-128

Ú°½‘O”¼3F-35.3
Ú°½Œã”¼3F-36.0
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
2º:1(5,6)(2,10)16(4,14)(7,15)(8,12)3,13,11-9
3º:(*1,5,6,10)(2,14)16(4,7,12)15,3(13,8)=(11,9)
4º:(1,5,*6,10)(2,14)16(4,7,15,12)(3,13)-8=11,9
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1900m ”n—î
‘–”jŽžŒv 2.00.0
072-113-115-131-124-125-127-129-128-136

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï37)
Ú°½Œã”¼3F-39.3(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,10(2,15)(4,3)14-(5,12)9-8=7-13-1-11
2º:(*6,10)15,2(4,3)14(5,12)9-8=13,7-1=11
3º:6(10,15)(4,2,3)(5,14,12,9)-8=13-1=7=11
4º:6,10,15,3(4,2)(12,9)(5,14,8)=13,1=7=11
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m (¬)”n—î
‘–”jŽžŒv 1.25.3
123-107-115-122-128-126-132

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4(6,9)(11,13)(5,16)(12,14)3,7,15-1=8=2,10
4º:6(4,9)13(11,16)(5,14)(3,12,7)-15,1=8=(2,10)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä”n—î
‘–”jŽžŒv 1.54.2
128-112-129-127-124-128-131-130-133

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-39.4(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,5)16,4(6,12)13,9-(3,11)(8,15)(7,10)14-2
2º:1,5,16,4-6,12,13-9,3,11,8,10(7,15)14-2
3º:(*1,5,16)4(6,9)13=10,12(8,14)(7,3,11,2)-15
4º:(*1,5)16,4-(6,9)13=10-8,7(12,14,2)(15,3,11)
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

2‰ñ“Œ‹ž7“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‹ž‰¤”t‚r‚bE‚f‚Q



1‰ñVŠƒ3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ç°i“Á•Ê


£ã‚Ö

•\Ž¦ÃÞ°ÀØ‘Ö°Ù:


£ã‚Ö
ƒAƒCƒRƒ“‚Ìà–¾
“Á•Ê‘z’è o‘–”nŠm ˜gŠm
‘O“úî•ñ ’¼‘Oî•ñ ¬Ñ
M-JRDV•¶Žš»²½ÞÝ’è ¬|’†|‘å