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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2022”N5ŒŽ8“ú(“ú) °@
3‰ñ’†‹ž2“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ƒ_1900m (¬)’è—Ê
‘–”jŽžŒv 2.01.1
074-113-118-131-129-128-125-125-128-140

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï37)
Ú°½Œã”¼3F-39.3(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8-5-2,1-(6,9)-7-(3,4)
2º:8-5=2-1-(6,9)(3,7)4
3º:(*8,5,2,1,7)(9,3)4-6
4º:(*8,2,1)7,5,3(9,4)=6
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ˆÆ”nS
ŽÅA1200m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.07.1
118-107-111-111-110-114

Ú°½‘O”¼3F-33.6(¸×½•½‹Ï33.9)
Ú°½Œã”¼3F-33.5(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,8)13(4,17)(9,15)(1,14)(10,16)3,12(2,5,11)7-18
4º:6,8(4,13,17)9(1,15,16)10(3,14,12)(2,5,11)7,18
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‹kS
ŽÅA1400m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.19.3
119-108-110-113-112-114-117

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,1(4,10)7,5,6,3,8,9
4º:2,1,10(4,7)(5,6)3,8,9
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ŽO•ûƒ–Œ´S
ŽÅA2200m (¬)ÊÝÃÞ
‘–”jŽžŒv 2.09.0
122-102-105-122-121-119-119-121-121-117-121

Ú°½‘O”¼3F-32.9(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13=9-2,14(3,6,4)(1,5,11)-(8,10)-(7,12)
2º:13=9-(2,14)(3,4)6(1,5,11)10(8,12)7
3º:13=9,14(3,6,12,4)(1,5,11,8,10)7=2
4º:13-(3,9,14)(1,6,12)(5,11,4)8(10,7)=2
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1800m (¬)’è—Ê
‘–”jŽžŒv 1.54.1
126-114-130-124-122-131-132-125-137

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï37.7)
Ú°½Œã”¼3F-39.4(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,9(3,7)-4,6,2-5-1
2º:8,9-(3,7)-4,6,2,5-1
3º:8-9(6,2)-(7,5)-4,3,1
4º:8(6,2)(9,7,5)-4,1-3
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ŽÅA2000m ’è—Ê
‘–”jŽžŒv 1.59.6
123-111-125-122-122-121-119-114-118-121

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,8(1,2)-(4,7)9,3,5
2º:6,8(1,2)-(4,7)-(3,9)5
3º:6,8(1,2)-7(4,5,9)3
4º:6,8(1,2)(4,7)5(3,9)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ƒ_1400m ”n—î
‘–”jŽžŒv 1.24.5
122-108-115-121-123-124-132

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,12)(10,11)(3,9)6(4,8)7-1,5
4º:(*2,12)-(10,11)(3,9)(4,6)8(1,7)5
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1600m (¬)”n—î
‘–”jŽžŒv 1.33.4
123-109-116-117-119-114-114-122

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*9,15)(5,11,12,14)10(3,6,8,16)1-7,2,4,13
3º:9,15,12(5,11)-(10,14,16)(3,6,8)(1,13)7,2-4
4º:(*9,15)(5,11,12)(10,16)-3,14(1,6,8,13)(7,2)-4
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m –Ä”n—î
‘–”jŽžŒv 2.00.2
126-111-128-126-124-119-121-116-113-118

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,5-8,9,4,10-12,6,7-11,1,2
2º:3,5-(8,9)(4,10)-(12,6)-7,11-(1,2)
3º:3,5(8,9)6(4,10)-(12,11)(7,2,1)
4º:3,5(8,9)6(4,10)-(12,11)(7,2)1
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m ”n—î
‘–”jŽžŒv 1.56.1
131-115-130-129-128-129-131-129-139

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï38)
Ú°½Œã”¼3F-39.9(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,8,11(2,6)12=10,1(5,7)4-3
2º:9,8(2,11)(6,12)=(1,10)(5,7)4=3
3º:(*9,8)(2,11,12)6(5,7)(1,4)10=3
4º:(*9,8,11)(2,12)-6-(1,5,7,4)-10-3
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m ”n—î
‘–”jŽžŒv 1.26.1
121-108-116-122-129-133-132

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-39.4(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:15(7,9)-14(6,13)16,8-(1,4,11)-(5,10)12-3,2
4º:15(7,9)-(6,14)-(8,16)(1,11,13)-4,5-(12,10)-(3,2)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä”n—î
‘–”jŽžŒv 1.56.9
132-122-139-131-132-132-128-125-128

Ú°½‘O”¼3F-39.3(¸×½•½‹Ï38)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,12(8,13)(7,10)6(4,9)2,3(5,11)
2º:1,12(8,13)(10,6)7(4,9,2)(3,11)5
3º:(*1,12)13(8,10)6(7,9,2)(4,3)11,5
4º:(*1,12)13(8,10,6)-2(7,9)3,4,5-11
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

2‰ñ“Œ‹ž6“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‚m‚g‚jƒ}ƒCƒ‹E‚f‚P



1‰ñVŠƒ2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ VŠƒ‘åÜ“TE‚f‚R


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