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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2022”N5ŒŽ1“ú(“ú) °@
2‰ñã_12“ú–Ú ŽÅâc ƒ_d


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö —ztS
ƒ_1200m (¬)ÊÝÃÞ
‘–”jŽžŒv 1.10.3
119-105-113-119-119-128

Ú°½‘O”¼3F-33.7
Ú°½Œã”¼3F-36.6
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:1,4,7,11-(2,5,16)(3,12,14)9,15,8,13(6,10)
4º:1,4,7(2,5,16,11)(3,12,14)(15,9)(6,8)13,10
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö “VcÜitj G1
ŽÅB3200m (‘Û)(Žw)’è—Ê
‘–”jŽžŒv 3.16.2
127-119-119-120-120-119-122-128-133-129-123-120-119-115-117-132

Ú°½‘O”¼3F-36.5
Ú°½Œã”¼3F-36.4
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:16-8,15(7,18)-1(2,6)(11,9,14)13,5(4,12)-3-10
2º:16,8,15(7,18)(2,1)6(11,14)9(4,13)5(3,12)-10
3º:16-(8,7)18,2,1(11,6)(9,14,5)(4,13,12,15)3,10
4º:16,7-18-(8,2,1)(9,11)5,6(4,13,14)(10,3,12)=15
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ’[ŒßS
ƒ_1400m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.23.2
122-109-120-125-121-114-121

Ú°½‘O”¼3F-35.1
Ú°½Œã”¼3F-35.6
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:11(5,6,7)(3,2)9(8,4)(1,10)
4º:11(5,6,7)(3,2,9)(8,4)1,10
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ŽR—z“Á•Ê
ŽÅB1400m (¬)ÊÝÃÞ
‘–”jŽžŒv 1.21.2
126-113-114-114-112-112-121

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5,9(6,10)2(3,8)4,7
4º:(*5,9)10(2,6,8)3,4,7
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö –H—‰‹¬“Á•Ê
ŽÅBŠO1800m –Ä’è—Ê
‘–”jŽžŒv 1.49.4
130-121-127-130-128-121-111-107-119

Ú°½‘O”¼3F-37.8(¸×½•½‹Ï36)
Ú°½Œã”¼3F-33.7(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4,6(2,7)8(1,5)3
4º:4,6(2,7)(5,8)1,3
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1400m ’è—Ê
‘–”jŽžŒv 1.23.9
124-112-118-124-125-113-123

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï36.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11(2,7)1(6,10)(3,5,8)4,9
4º:(*11,2)(1,7)(6,10)3(5,8)9,4
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1800m (¬)’è—Ê
‘–”jŽžŒv 1.50.6
128-114-134-122-123-122-122-118-123

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï37)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,8(2,7)-3,4,6,5
2º:1,8(2,7)-3,4,6,5
3º:1(8,7)3(2,5)4,6
4º:1(8,7)3,5,2(4,6)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ŽÅB1400m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.21.2
122-108-111-113-115-118-125

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5,7,2,8,3-(1,10)6,4-(9,12)11
4º:(*5,7)(2,8)3-(10,6)1,4-9=11-12
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅBŠO2400m ”n—î
‘–”jŽžŒv 2.29.6
128-114-128-130-126-123-128-129-125-122-118-125

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,5(1,11)3(4,9)-6,7,2(8,12)
2º:10(1,5)(3,11)(4,9)-6,7-2-(8,12)
3º:10-5-(1,11)(4,3)-9(7,6)-2,8,12
4º:(*10,5,11)3(1,4,6)(7,9,2)=8,12
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m ”n—î
‘–”jŽžŒv 1.52.4
127-111-134-121-120-125-130-127-129

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(2,*5)(4,10)9,8(1,13,14)6-3,7-(12,11)
2º:(2,*5)(4,10)9,8(1,14)13,6,3-7(12,11)
3º:(2,*5)9,10(4,8,14)1-13,6(11,3)=(12,7)
4º:(*2,5)9(4,14)8(10,3)1(13,11)6-12-7
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m ”n—î
‘–”jŽžŒv 1.11.8
123-111-113-119-119-133

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(7,*15)10,5(8,14)3,11(2,16)(1,13)-(6,9)12=4
4º:(7,*15)-(5,10)(3,8,14,11)-(2,16)-1,13(6,9)-12=4
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä”n—î
‘–”jŽžŒv 1.53.0
125-112-133-128-130-128-124-119-131

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,11-(1,9)10,6(3,4)12(2,8)5
2º:7,11-(1,9)10(3,6)4(2,12)-(5,8)
3º:7,11,9,1(6,10)3,12(2,4)5,8
4º:(*7,11)9(1,10)6(3,12)-(2,5)-8,4
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ ƒXƒC[ƒgƒs[‚r



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