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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2022”N5ŒŽ1“ú(“ú) ¬‰J
1‰ñ•Ÿ“‡6“ú–Ú ŽÅâc ƒ_d


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ŽÅB1200m ’è—Ê
‘–”jŽžŒv 1.11.6
126-111-114-119-119-127

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,9,10)(7,3)(6,2)5(4,8)
4º:(1,9,*10)-7(2,3,5)-(6,4,8)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ŒáȬ•xŽmS
ƒ_1700m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.43.3
071-113-119-124-122-115-120-123-126

Ú°½‘O”¼3F-36.5
Ú°½Œã”¼3F-36.9
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*11,14,8)5(13,6)12(4,9)1(7,10)(2,3,15)
2º:11,8(5,14,6)(12,13)(4,9)(1,7)(2,10)-3-15
3º:(*11,6)(5,8,14)(13,4,9,7)(12,1,10)2,3=15
4º:(*11,6)(5,8)(4,14,7)9(13,1)10,3(12,2)=15
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö Šì‘½•û“Á•Ê
ƒ_1700m (¬)’è—Ê
‘–”jŽžŒv 1.44.9
069-112-116-123-125-121-124-126-133

Ú°½‘O”¼3F-35.9
Ú°½Œã”¼3F-38.3
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:3,2(1,14)6(12,7)11,4(8,10)15=5
2º:3,2,1,14(12,6)(4,7)11-(8,15)-10-5
3º:3,2(1,14,6)(12,11)7,4(8,15)10-5
4º:3,2(1,14)6,11-12(7,15)4,8,10,5
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ŒKÜ“Á•Ê
ŽÅB2000m –Ä’è—Ê
‘–”jŽžŒv 2.01.2
121-116-116-118-124-122-122-124-123-126

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:15-(3,2)-(1,10)(4,14)11(5,8)-9-13-6(7,12)
2º:15-(3,2)-1-10(4,14)-11,5,8-9,13,6,7,12
3º:15-(3,2)-1,10,4(5,14)11,8,6-(9,13)(7,12)
4º:15(3,2)-10,1(5,4)14(8,11)6,13,9,7,12
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1150m ’è—Ê
‘–”jŽžŒv 1.08.3
095-109-113-119-121-126

Ú°½‘O”¼3F-34.7
Ú°½Œã”¼3F-36.6
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*1,8)(4,6)5(2,3)(7,9)
4º:(*1,8)(4,6,5)-(2,3)(7,9)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1700m (¬)’è—Ê
‘–”jŽžŒv 1.46.8
072-116-125-136-133-125-119-119-123

Ú°½‘O”¼3F-38.1
Ú°½Œã”¼3F-36.1
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:1,6(8,9)(10,11)(4,12)(5,7)2,3
2º:1,6(8,9)(10,11)12(4,5)7(2,3)
3º:(1,6,9,*12)3(8,11)(10,2)(5,7)4
4º:(1,6,*9)12(8,3)11,10,2=7-5-4
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2600m (¬)”n—î
‘–”jŽžŒv 2.42.8
130-114-117-126-126-130-133-140-123-121-121-122-125

Ú°½‘O”¼3F-36.1
Ú°½Œã”¼3F-36.8
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:1,5=2(4,7)(8,6)-(3,9)(13,12)11-10
2º:1,5-2(4,7)(8,6)9(3,12,13)-(11,10)
3º:(2,*7,6)(1,4,5,8)(13,9)12-3-10-11
4º:7(2,6)(8,9)4-13,5(1,12)3=10=11
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1200m ŽáŽè‹RŽè”n—î
‘–”jŽžŒv 1.10.2
124-105-114-123-116-120

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8-3,5(1,2,9)(4,7,12)10(6,15)14,13,11-16
4º:(*8,3)(4,5)(1,2)9(7,12)(6,15,10)13,14,11-16
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m –Ä”n—î
‘–”jŽžŒv 1.47.4
068-114-116-131-132-132-128-126-127

Ú°½‘O”¼3F-36.4
Ú°½Œã”¼3F-38.1
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:11(9,14)10(1,7)15-(4,13)-5,12,6,3-8,2
2º:11,9(1,10,14)-7,15,4,13-(5,12)(6,3)=2-8
3º:11(9,14)(1,15)13(7,10,3)6,5,12,4,2-8
4º:11,9(1,14,15)(7,3)13-6,5,12,10(4,2)-8
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1800m ”n—î
‘–”jŽžŒv 1.50.1
127-109-120-138-127-123-120-117-120

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12,2,6,13,10,9,8-3,4(5,11)(1,7)
2º:12,2,6(10,13)9-(3,8)4(1,11)(5,7)
3º:2(12,6)(10,9,13)(3,8,7)(1,4)(5,11)
4º:(*2,6)13,10(9,8)(3,1)4(12,5)7,11
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1150m ”n—î
‘–”jŽžŒv 1.09.4
094-112-113-122-123-130

Ú°½‘O”¼3F-35.0
Ú°½Œã”¼3F-37.5
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(13,*15)(9,16)7-(8,5)(4,6)1(14,12)3-11(2,10)
4º:(*13,9)15,16-(7,5)(8,6)4,14(1,12)(3,11)-2-10
   1’…”n /   2’…”n /   3’…”n




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