TOP>ê‘I‘ð>Ú°½‘I‘ð

Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2022”N4ŒŽ23“ú(“y) °@
1‰ñ•Ÿ“‡3“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ŽÅA1200m (¬)’è—Ê
‘–”jŽžŒv 1.10.1
124-106-112-119-118-122

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,4)=6(2,10)(8,12)7,3(11,9)5
4º:(1,*4)-(2,6)(8,10)-(3,12,7)11(5,9)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö •Ÿ“‡–Ä”nS G3
ŽÅA1800m (‘Û)–Ä(Žw)•Ê’è
‘–”jŽžŒv 1.47.0
122-107-121-118-118-120-124-118-122

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:16,14(7,10)(2,9)13(1,8)(5,12)6(3,11)-4,15
2º:16,14-(7,10)(2,9)-(1,13)(8,12)(5,6)11,3-4,15
3º:16-7(14,10)2(13,9)12,1(8,6)(5,11)(3,4)15
4º:16,7(10,2)(13,12,9)6(1,8,4)(14,11)(5,3,15)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ”ö£“Á•Ê
ƒ_1700m ÊÝÃÞ
‘–”jŽžŒv 1.45.7
069-113-120-129-129-124-124-123-126

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13,14(7,9)3,6,5(10,11,12)2-8,4,15-1
2º:13,14(7,9)3,6,5(2,10,12)(11,8)4,15-1
3º:13(14,9,6)(7,12)(3,10,8)2-(5,15)11-4,1
4º:13(14,9)(7,6)(10,12,8)-3,2,15-5(4,11,1)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ”Ñ·ŽR“Á•Ê
ŽÅA2000m ’è—Ê
‘–”jŽžŒv 2.02.8
126-122-122-131-129-123-119-121-116-119

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,8(6,9)(2,3,4)(1,5,10)
2º:7,8,6,9(2,3,4)10(1,5)
3º:7(8,9)(6,3,4)10(2,1,5)
4º:(*7,8,9)4(6,3,10)1(2,5)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ŽÅA1200m –Ä’è—Ê
‘–”jŽžŒv 1.09.8
120-105-110-120-118-125

Ú°½‘O”¼3F-33.5(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(11,*13)(2,10,8)(1,5)9(4,6,12)-(3,7)
4º:(*11,13)(10,8)(2,1,5)9(4,6,12)(3,7)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1800m (¬)”n—î
‘–”jŽžŒv 1.48.6
123-110-121-126-117-121-123-122-123

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7-6(1,5,8,13)(14,9)-10(3,12)-16-11,4-2-15
2º:7,6,8(1,5,9)(14,13)(3,10)12,16=2,11-15,4
3º:7,6,9,8(1,5)14,12(3,16)(13,10)-2-15-11=4
4º:7,6-1(9,5)(14,8,16)12,3,2-(15,10)-13=11=4
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1700m (¬)’è—Ê
‘–”jŽžŒv 1.46.5
069-111-115-126-133-124-128-129-130

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*4,14)(6,15)1(7,11)2(3,10)-(5,8)-(12,13)
2º:(*4,14)(6,15)(1,7,11)(2,10)(5,3,8)-12,13
3º:10(4,15,11)8(6,14)(1,7)2,5,3,12-13
4º:(*10,15)(4,11)8,6(1,7,2)5,12,14-3-13
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m –Ä”n—î
‘–”jŽžŒv 1.47.2
070-112-119-129-132-129-126-126-129

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,5(2,11)7,8,1,9,12,14,4,15(3,13)10
2º:6,5(2,11)7,8,1,9(12,14)(4,15)13-3,10
3º:(*6,5,11)(2,8,14)-12(7,15)-(1,4,13)9(3,10)
4º:6(5,11)-8-(2,12,14)-4,15-1-7(3,10)13,9
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1200m ”n—î
‘–”jŽžŒv 1.10.9
124-112-116-120-118-119

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:14,16(6,10,12)(1,8,3)13(5,9)11,15-7=4
4º:14(6,10)(16,12)1(8,3)5-9,15(13,11)-7=4
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1150m (¬)”n—î
‘–”jŽžŒv 1.10.8
096-113-116-124-127-132

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,9,11)3(2,13)(4,8)-7,10-12,5-15,6,16,14
4º:1,9,11,3(2,13)(4,8)7-10-12-5-(15,16)-6,14
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

2‰ñ“Œ‹ž1“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒIƒAƒVƒXƒXƒe[ƒNƒX



2‰ñã_9“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ “ï”gƒXƒe[ƒNƒX


£ã‚Ö

•\Ž¦ÃÞ°ÀØ‘Ö°Ù:


£ã‚Ö
ƒAƒCƒRƒ“‚Ìà–¾
“Á•Ê‘z’è o‘–”nŠm ˜gŠm
‘O“úî•ñ ’¼‘Oî•ñ ¬Ñ
M-JRDV•¶Žš»²½ÞÝ’è ¬|’†|‘å