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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2022”N4ŒŽ16“ú(“y) °@
1‰ñ•Ÿ“‡1“ú–Ú ŽÅâc ƒ_d


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1700m –Ä’è—Ê
‘–”jŽžŒv 1.45.4
069-113-119-126-129-126-125-120-127

Ú°½‘O”¼3F-36.4
Ú°½Œã”¼3F-37.2
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(5,*10,6,13)(2,7)(4,3,15)11(1,14)12(8,9)
2º:(*5,10,6,13)(2,7)3,15(4,11)(1,14,12,9)8
3º:(*5,10,6)13(2,3,15,7)9(11,14)(12,1)8-4
4º:(*5,10)(2,3,6)(15,13,7)(11,9)14(12,1)8=4
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‚â‚Ü‚Ñ‚±S
ƒ_1150m (¬)ÊÝÃÞ
‘–”jŽžŒv 1.07.6
092-111-109-117-121-126

Ú°½‘O”¼3F-34.1
Ú°½Œã”¼3F-36.4
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(1,*4,16)(6,12,14)(5,9)(7,13)-(11,8)10-2,3-15
4º:(*1,4,16)6(5,7,14)9(11,8,12)13,10-(3,2)-15
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‰œ‚Ìד¹“Á•Ê
ŽÅA2600m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.44.2
133-120-130-127-125-123-126-130-124-124-128-124-128

Ú°½‘O”¼3F-38.3(¸×½•½‹Ï38.3)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3(7,10)(1,2,8)-4,11,12-5-6-9
2º:3(7,10)(1,2,8)-4,11,12-5-6-9
3º:(*4,10)(3,11)2(7,8,6)1,5,12,9
4º:6(4,11)(10,2,5)-8-(7,12,9)(3,1)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ì–““Á•Ê
ŽÅA1800m (¬)’è—Ê
‘–”jŽžŒv 1.51.5
127-114-127-130-128-124-122-119-124

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï36.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*10,13)(3,2)12,4(1,14)6,7,5,15,11-8,9
2º:(*10,13)(3,2)(4,12)(1,14,7)6(5,15)11-8-9
3º:(*10,13)(3,2)(4,12)(6,1,14,7,11)15,5-(8,9)
4º:(*10,13)(3,4,2,12)11(6,1,14,7)(5,15)9,8
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ŽÅA2000m ’è—Ê
‘–”jŽžŒv 2.03.1
120-110-116-129-129-127-123-126-125-126

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,16(11,15)8(13,14)7,10(2,6)1(3,12)-(4,5)
2º:9,16(8,11)(13,15)(10,14)7,6(1,2,12)(3,5)4
3º:(*9,11,15)(8,16,13,6,12)7(10,4)(1,2,14,5)3
4º:(*9,15)(8,6)(10,12)(11,13,4)(7,5)2(1,16,3)=14
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1150m (¬)’è—Ê
‘–”jŽžŒv 1.07.9
096-107-109-121-122-124

Ú°½‘O”¼3F-34.2
Ú°½Œã”¼3F-36.7
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*1,3,7)5,9(8,11,12)10,6,16,15(4,13)14,2
4º:(*1,3)7,5,9(8,11,12)(6,10)13(4,15)14(2,16)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1800m ŽáŽè‹RŽè”n—î
‘–”jŽžŒv 1.50.1
125-110-118-123-124-124-127-121-129

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13,14,3(10,15)1,5,2(4,7,11)12-(8,16)-9,6
2º:13-14,3-15,1,10(4,5)(7,2)(12,11)-16(8,6)9
3º:13,3,14(15,4,12)-(1,11,16)-(2,10)(7,5)6,9-8
4º:(*13,3)-(14,4)(15,12,16)(1,11)2-(7,10)(9,5)6=8
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1200m –Ä”n—î
‘–”jŽžŒv 1.11.6
120-109-113-122-122-130

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7,5-(11,10)15(4,16)-13(2,8,9)12,14,3-6-1
4º:(*5,7)11-10(4,15)(16,13)(2,8,9)12,14-3-6,1
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m (¬)”n—î
‘–”jŽžŒv 2.02.1
121-114-115-129-127-124-120-123-119-129

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï36.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5(7,10)8(13,14)(6,9)(3,12)4-(1,15)-(2,16)=11
2º:5-7(8,10)(6,9,13,14)12(3,4)(1,15)-(2,16)=11
3º:5,8,7(6,9,13,14)4(3,10)(12,1,15)2,16-11
4º:5,8,6-9,3,4-(7,14,1)(12,13)(2,15)-(10,16)-11
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1150m ”n—î
‘–”jŽžŒv 1.07.7
094-108-110-116-121-128

Ú°½‘O”¼3F-34.1
Ú°½Œã”¼3F-36.5
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*8,13)(9,11,15)4,14-16(5,10)3(7,6)-1-12-2
4º:8,13(9,11)15,4,14-(5,16)-10(3,6)7,1-12=2
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1200m ”n—î
‘–”jŽžŒv 1.10.3
121-107-111-120-116-128

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5(6,8)1(3,11,16)7-(4,15)-(9,13)14(2,10,12)
4º:5,1(6,8)(4,3,11)7,16(9,15)(2,10)-(13,14)12
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m –Ä”n—î
‘–”jŽžŒv 1.45.4
069-110-116-127-126-122-123-126-135

Ú°½‘O”¼3F-35.9
Ú°½Œã”¼3F-38.4
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:6,11(1,10)8(2,13)15,12,14(7,3)(9,5)4
2º:6,11(1,10)8-(2,13)15,12,14(7,5)9-(3,4)
3º:(*6,11)-(1,10)(8,15)(13,14)7(2,9)(12,5)=4-3
4º:(*6,11)-(1,10)15(8,14)13(2,7)(12,5)9=4=3
   1’…”n /   2’…”n /   3’…”n




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3‰ñ’†ŽR7“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ’†ŽRƒOƒ‰ƒ“ƒh‚i‚f‚P



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11R¬Ñ‘¬•ñ ƒA[ƒŠƒ“ƒgƒ“‚b‚f‚R


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