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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2022”N4ŒŽ16“ú(“y) °@
3‰ñ’†ŽR7“ú–Ú ŽÅâc ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö —˜ªì“Á•Ê
ƒ_1800m (¬)’è—Ê
‘–”jŽžŒv 1.52.2
130-118-127-131-123-121-121-122-129

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*3,6)9,4(5,15)-(7,14)-(1,16)11,8,2(13,12)-10
2º:3,6(4,9)5(7,15)14,1(16,11)(2,8)(13,12)-10
3º:(*3,6,9)(4,5,11)(7,15)(14,8)1(16,12)2(13,10)
4º:3(6,9)-5(4,7,15,11)(1,14,8)(2,12)16(13,10)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‰º‘S
ƒ_1800m (¬)’è—Ê
‘–”jŽžŒv 1.51.9
132-121-126-125-122-127-118-119-129

Ú°½‘O”¼3F-37.9(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,12,3(5,9)-10(4,11)-(2,8)-1-6
2º:7-12,3,9,5-10(4,11)-(2,8)-1-6
3º:7(12,9)3,10(5,11)(4,8)2(1,6)
4º:7-(12,9)3-(5,10,11)(4,8)(1,6)-2
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ŽR“¡Ü
ŽÅB2000m (¬)”n—î
‘–”jŽžŒv 2.00.3
130-116-125-123-121-112-120-119-115-122

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,1(2,9)4(7,8)3,5
2º:6,1(2,9,4)(7,8)(3,5)
3º:8-6,1(9,5)(2,4)3-7
4º:8-6(9,1)5(2,4,3)-7
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ƒ_1200m –Ä’è—Ê
‘–”jŽžŒv 1.10.3
119-101-111-121-122-129

Ú°½‘O”¼3F-33.1
Ú°½Œã”¼3F-37.2
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*14,9)13(2,7)(3,1,15)16(6,5)-(10,12)-11=8
4º:(*14,9)13(7,15)2(3,1,16)(6,5)12,10,11-8
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ŽÅBŠO2200m (¬)’è—Ê
‘–”jŽžŒv 2.15.6
128-117-127-129-129-123-120-119-120-120-124

Ú°½‘O”¼3F-37.2
Ú°½Œã”¼3F-36.4
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:2(5,9)(7,6,11)(3,10)1,8-4
2º:2(5,9)(7,6,11)3,10-(1,8)-4
3º:(*2,5,9)(7,6,11)(3,10,8)-4,1
4º:(*2,5)(9,11,8)(7,6,3,10)-(1,4)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ŽÅBŠO1200m (¬)”n—î
‘–”jŽžŒv 1.08.7
117-103-109-116-118-124

Ú°½‘O”¼3F-32.9
Ú°½Œã”¼3F-35.8
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:3,5(2,7)(1,8,11)15(14,13)(10,16)-6=9=12,4
4º:(*3,5)(2,7)8,15,1(14,11,13,16)(10,6)=9=12=4
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅBŠO1600m (¬)”n—î
‘–”jŽžŒv 1.36.2
127-112-118-120-125-125-117-118

Ú°½‘O”¼3F-35.7
Ú°½Œã”¼3F-36.0
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
2º:2(1,7,11,14)(3,9,16)(4,12,13)6,8,10,5=15
3º:2,11(1,14,9)(3,7,12,16,13)(4,10)(6,8)-5=15
4º:(*2,11,9)13(1,14,16,10)(3,12,8)6,4-7=5-15
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m ”n—î
‘–”jŽžŒv 1.53.8
132-122-126-130-122-126-127-122-131

Ú°½‘O”¼3F-38.0
Ú°½Œã”¼3F-38.0
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*5,10,3)(2,4,12,13)8(6,7,9)-1-11
2º:3,5-(2,10)(4,12)13-8(6,9)7-1-11
3º:(*3,5)(2,10,13)12(4,9)1(6,8)11,7
4º:3(5,13)-(2,10)-(4,12,1)9(6,11)8,7
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m ”n—î
‘–”jŽžŒv 1.11.6
123-105-114-121-122-131

Ú°½‘O”¼3F-34.2
Ú°½Œã”¼3F-37.4
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*2,10,15)(4,5,16)1,11-(6,14)-(13,8)-3=12-9-7
4º:(*2,10,15)-(5,16)4,1(11,14)6,8,13,3=(12,9)-7
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m ”n—î
‘–”jŽžŒv 1.54.3
129-113-123-128-124-129-131-128-138

Ú°½‘O”¼3F-36.5
Ú°½Œã”¼3F-39.7
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:7,2-9-(3,6)11,10-(8,13)5-(1,12)-4
2º:7,2,9=(3,6)11,10-(8,13)(5,1)12-4
3º:7,2,9(3,6)(10,11)1,12(5,13)4-8
4º:(*7,2)9(3,10,6)11(1,12)5(13,4)=8
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m –Ä”n—î
‘–”jŽžŒv 1.11.4
120-105-114-126-122-127

Ú°½‘O”¼3F-33.9
Ú°½Œã”¼3F-37.5
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:11,13(1,7)(12,14)(5,6,15)(16,10)3=9,2=8-4
4º:11,13(1,7)(12,14,15)(5,6)10,16,3=(2,9)=8,4
   1’…”n /   2’…”n /   3’…”n




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