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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2022”N4ŒŽ10“ú(“ú) °@
3‰ñ’†ŽR6“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ƒ_1200m (¬)’è—Ê
‘–”jŽžŒv 1.11.9
122-105-115-122-125-130

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,3,15)(2,5,16)4,11(6,10)(7,12)-14,9(8,13)
4º:(*1,3)15(2,16)4,11(6,5)10,7(14,12)-(9,8,13)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö t—‹S
ŽÅBŠO1200m (‘Û)(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 1.06.8
120-105-107-112-113-111

Ú°½‘O”¼3F-33.2(¸×½•½‹Ï33.6)
Ú°½Œã”¼3F-33.6(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,14)10(2,9,12)-(6,7,8)-1,13(3,15,16)-(4,11)
4º:5,14(10,12)(2,9)(6,7,8)1,13(3,15)4(11,16)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‰KŒŽS
ƒ_1800m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.51.6
123-115-123-126-123-125-127-123-131

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:16-11-13,6,10,9(4,1)(5,15)(8,12,2)(3,7)=14
2º:16-11-13-6,10,9,1,4-(5,15)(8,2)12(3,7)=14
3º:16-(11,13)-(9,6,10)-1,4(15,2)5(8,12)7,3=14
4º:16,13,11,9,6-(15,1,10,4,2)(5,8)(12,7)3-14
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö Ž­–ìŽR“Á•Ê
ŽÅB2000m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.59.2
124-107-120-124-128-122-120-117-112-118

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*8,6)-12,1,2(4,11)10,9,5,3-7
2º:8,6-12(1,2)(4,11)(10,9)(5,3)-7
3º:(*8,6)(1,12)(10,2,11)4,9,5,3,7
4º:(8,*12,11)(1,6,10)(4,5,2,9)3,7
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1200m –Ä’è—Ê
‘–”jŽžŒv 1.11.7
122-107-113-124-124-127

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(3,*15)-11,5,14(8,7)(2,9)10,13-1,6,12-16,4
4º:(*3,15)-(5,11)(8,14)(2,7)(13,9)-(1,12)10-6(4,16)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1800m ’è—Ê
‘–”jŽžŒv 1.54.3
129-117-128-130-123-125-130-128-133

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-39.1(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,3(1,5)-4,12(2,10)11(7,13)6,9
2º:8,3(1,5)-(4,12)10,2,11(7,13)6,9
3º:(*8,3)-(4,5,12)(10,2)(1,11)13(7,9,6)
4º:8(3,12)4-10,2,11,5(7,9,13)6-1
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ŽÅB1800m –Ä(“ÁŽw)”n—î
‘–”jŽžŒv 1.46.6
126-119-115-118-116-117-115-116-124

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9-2(1,8)(3,6,7)(4,5)
2º:9-(1,2)8,3(6,7)(4,5)
3º:9-(1,2,8)7,3,6,4-5
4º:9-8,2(1,7)-(3,6)4-5
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ƒ_1200m (¬)”n—î
‘–”jŽžŒv 1.11.7
119-105-114-125-122-132

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,2)14,15,4,10,12,3(11,13,5)(7,6)-(8,9)
4º:(*1,2,14)-(4,15)-10(3,12)11,13-(7,5)-9=6=8
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2000m –Ä”n—î
‘–”jŽžŒv 2.01.5
125-114-124-128-129-120-116-118-120-121

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï37)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,6-(2,5)(1,14)(10,12)(7,13)16(8,18)15,4,17(11,9)
2º:3,6-(2,5,14)(1,10,12)7(16,13)(8,15,18)(4,17)9,11
3º:6(3,9)(2,5,12)(7,1)14,10(16,13)(18,17)(8,15,11)4
4º:6,9,12,3(5,1)(2,7,14)(16,10,13)18(8,15,17)(4,11)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅBŠO1600m (¬)”n—î
‘–”jŽžŒv 1.34.6
124-113-117-118-119-118-117-120

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:6(2,3,8,9)10-(13,14)(5,12,15)(1,7,11)-4-16
3º:6(2,8)(3,9)10-(5,14)(1,13,15)12(7,11)-4-16
4º:(*6,8)(2,3,9,10)-14(5,15)13,1,12-(7,11)-4-16
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)”n—î
‘–”jŽžŒv 1.56.4
127-111-124-132-125-124-135-138-148

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï38)
Ú°½Œã”¼3F-42.1(¸×½•½‹Ï39.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,6)10,13-(11,16)-(4,5)15,7(3,2,8)-12=9,14
2º:(*1,6)(13,10)-11(4,16)5-(7,15)(3,8)2-12-9-14
3º:(*1,6,10,11)-13(4,5,16)15(8,7)-2=14,3-12,9
4º:(*1,10)11,6-13,4(8,15)(7,5)-2-(16,14)-(3,12)-9
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m ”n—î
‘–”jŽžŒv 1.10.7
121-105-113-122-122-124

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,8)11,7,15,16,4,12-(10,13)-9-14-(5,3)2,1
4º:6,8,11-(7,15)16(4,12)(10,13)-9-14,3,2,5-1
   1’…”n /   2’…”n /   3’…”n




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2‰ñã_6“ú–ÚLAPˆê——

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