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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2022”N4ŒŽ3“ú(“ú) ¬‰J
3‰ñ’†ŽR4“ú–Ú ŽÅâc ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ƒ_1200m (¬)’è—Ê
‘–”jŽžŒv 1.11.2
120-105-116-125-120-126

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï34)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*10,14)(7,15)(13,12,16)4(2,8)(6,9)5-1
4º:(*10,14,15)(7,12,16)13(4,2,8,9)(6,5)1
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ”ü‰YS
ŽÅB2000m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.02.1
125-116-128-123-122-120-122-121-117-127

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8=3,4(6,2)7(5,9)1
2º:8=3,4,6,2(5,7)9,1
3º:8=3(6,4)(5,2)(9,7)1
4º:8-(6,3)4(5,2)(9,7)1
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö —¼‘“Á•Ê
ŽÅBŠO1600m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.35.6
130-118-118-119-120-118-116-117

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*2,5)7(1,3,8)6,10-(4,9)
3º:2,5(1,7)3(10,8)6(4,9)
4º:2(5,7)(1,3,8)(10,6)(4,9)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ŽRÜ
ŽÅBŠO2200m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 2.17.1
130-123-127-128-132-128-125-121-119-120-118

Ú°½‘O”¼3F-38.0(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3-4(1,7)6(2,9)5-8
2º:3,4-(1,7)6,9,2-5,8
3º:3,4,7,6,9(2,8)1,5
4º:(*3,4)7(6,2,9,8)-5=1
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1800m ’è—Ê
‘–”jŽžŒv 1.54.1
128-116-127-134-124-119-128-129-136

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-39.3(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*3,8)13(2,11)-12-4,5,1,6-9-(7,10)
2º:(*3,8)(2,13)11,12,4(1,5)6-9(7,10)
3º:(*3,8)(13,12)4(11,6,5)(2,1)-9(7,10)
4º:(*3,8)(13,12)11,6(5,4)(2,1)-9,10,7
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ŽÅBŠO1600m (¬)’è—Ê
‘–”jŽžŒv 1.35.2
123-115-117-116-118-121-121-121

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:8(11,14)(6,7,13)(10,15)(1,16)(3,4,5,9)12-2
3º:8,11(6,14)(7,15)13(1,10,16)(3,5,9)(4,12)-2
4º:8(6,11,14)(7,13,15)(1,16,9)(3,10,5,4,12)2
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ƒ_1800m (¬)”n—î
‘–”jŽžŒv 1.54.5
125-116-124-127-126-125-129-133-140

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-40.2(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,12,14(11,13)(2,7,9)(3,6)(1,5,15)-8,4
2º:10-12(11,14)(2,13)7,9(3,6)(1,5,15)-8,4
3º:10(12,14)(11,13)7,9,15(2,6)5(3,8)1-4
4º:10,12(11,14)13-7,9(6,5,8)2(3,1)-(4,15)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅBŠO2200m (¬)”n—î
‘–”jŽžŒv 2.16.9
128-119-128-128-128-126-126-123-121-121-121

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï37)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï36.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,3(4,11,15)(14,7,16)(10,18)(5,17)9(1,8)6(12,13)
2º:2,3(4,15)11,14(7,16)5(10,18)17,1,9(12,8)-(6,13)
3º:(*2,3)(4,15,16,17)(14,11)18(7,10)(5,9)(1,8)(12,13,6)
4º:3(2,16)17,15(4,14)(10,11,18)5(7,9)(1,8)12(13,6)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m ”n—î
‘–”jŽžŒv 1.55.0
128-118-124-129-125-129-131-130-136

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-39.7(¸×½•½‹Ï39.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4-(3,6)(13,9)2(1,12)-5(8,11)10-7
2º:4-(3,6)(13,9)-2,1-12,5-8-(10,11)-7
3º:4(3,6,9)13,2,1-5(8,12)10,11-7
4º:4-(3,6,9)-13(8,2)-5,1-10,12-11-7
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m (¬)”n—î
‘–”jŽžŒv 1.11.8
120-105-117-123-121-132

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11(12,16)(7,15)(8,9)(5,4,6)-(2,13)(1,10)3-14
4º:(*11,12,16)-(7,15)-(8,9)4,5,6(2,13)(1,10)-14-3
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m ”n—î
‘–”jŽžŒv 1.56.1
129-118-128-129-125-128-133-133-138

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-40.4(¸×½•½‹Ï39.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,11,3(9,12)-6(1,10,7,4)2=5
2º:8(3,11)-12,9(6,4)(1,10)7-2=5
3º:8,11,12-4(3,6,1)(9,7)(10,2)-5
4º:8,11-12,4,1-7,6-(9,2)5(3,10)
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

2‰ñã_4“ú–ÚLAPˆê——

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