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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2022”N3ŒŽ21“ú(ŒŽ) °@
2‰ñ’†‹ž4“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1400m (¬)’è—Ê
‘–”jŽžŒv 1.25.0
123-112-118-120-125-122-130

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12,1,13(6,4,8)(9,16)3(7,14,5)2-(15,11)10
4º:12(1,13)(6,4,8)(9,16)(3,5)(7,14)2,15,11-10
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö –¼ŒÃ‰®éS
ƒ_1800m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.51.8
130-117-132-124-120-120-124-122-129

Ú°½‘O”¼3F-37.9(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,15,16,4(13,12)(3,6,14)(5,10)(7,9)(1,11)8
2º:2,15(4,16)(13,12)(3,6)14,5,10,9,7,11,1,8
3º:(*2,15)16(4,13,12)6(3,14)11(10,9)1(5,7)8
4º:(*2,15)16(4,13)(6,12)(14,11)-(3,9)10(7,1)8,5
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ”M“c“Á•Ê
ŽÅA1400m –Ä’è—Ê
‘–”jŽžŒv 1.20.8
123-106-113-116-114-117-119

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12,1(5,9)(3,6)(4,10)8(2,7)11
4º:12-1(5,9)(3,6)(4,10)(2,7,8,11)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ƒtƒ[ƒ‰ƒ‹ƒEƒH[Ü
ŽÅA1600m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.35.1
126-113-119-122-127-115-114-115

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï34.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:7,9,4,2(1,6)(5,8)-3,10
3º:7,9(4,2)(1,6)(5,8)(10,3)
4º:7,9(4,2)(1,6)(5,8)3,10
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1900m ’è—Ê
‘–”jŽžŒv 2.00.6
073-116-119-132-133-125-126-126-126-130

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï37)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,5,10,7(8,4)-3,1(9,6)
2º:2-5,10(8,7,4)-3,1,6,9
3º:2(5,10)(8,7,4)-3,6-1,9
4º:(*2,5)10(8,7,4)-3,6-(1,9)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ŽÅA1600m (¬)’è—Ê
‘–”jŽžŒv 1.35.4
127-114-120-121-121-114-116-121

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:6,3,9(5,10,13)14(4,12)16(11,8,15)(2,7)-1
3º:6-3,9(5,10,13)(4,14)(12,16,15)11(8,7)-2-1
4º:6-3,9(5,13)10(4,14)(12,16,15)11(8,7)2-1
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1800m –Ä’è—Ê
‘–”jŽžŒv 1.53.7
132-115-132-125-124-125-126-128-130

Ú°½‘O”¼3F-37.9(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*4,6,11)=3,9-5,8,7(2,1)
2º:4(6,11)=3,9,5,8,7,2,1
3º:(*4,6)11-9(3,5)-(8,7)-(2,1)
4º:4,6,11(9,5)(3,7)8,1,2
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m ”n—î
‘–”jŽžŒv 2.01.7
127-113-124-125-120-122-124-118-121-123

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,7(2,5,6)(3,13,12)14(10,16)17,4,15,8-1-11
2º:9-7,6(2,5)12(3,13)14(10,16)(4,17)15,8-1,11
3º:9(7,6)4(5,12)(2,13,14)(10,16)3,15(8,17)-11-1
4º:9,6(7,4)(5,12,14)13(2,3,10,16)15(8,17)-11=1
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m ŽáŽè‹RŽè”n—î
‘–”jŽžŒv 1.26.2
122-109-114-123-125-130-139

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-39.4(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(4,*1,6)(7,16)-(2,10)(9,14)(8,13)-(3,11)-5-(15,12)
4º:(*1,6)(4,7)16-2(9,10)(13,14)8(3,11)-5,12,15
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m ”n—î
‘–”jŽžŒv 1.13.0
124-108-118-121-124-135

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2(4,6)(1,12,10)14(5,16)3(7,15)(9,11,13)8
4º:(*2,4)(1,12,6,10)14,5(3,16)(9,15)7(11,13)8
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m ”n—î
‘–”jŽžŒv 1.55.1
127-114-135-136-130-123-127-126-133

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï37.9)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,3)(6,9)14,5,8(4,13)10(7,12)(1,11)
2º:2,3(6,9)14,5,8(4,13)10,7,12(1,11)
3º:13(2,9)3(6,14,8)-(5,11)4,7(10,12)1
4º:13,9,2,14,6,3,8(5,11)(7,4)10(1,12)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m –Ä”n—î
‘–”jŽžŒv 1.12.9
126-109-121-123-123-127

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*9,10)(11,14)(4,15)(5,16)7(2,6)12(3,13)(1,8)
4º:9,10,11(4,14)(5,15)(7,16)(2,6)(3,12)13(1,8)
   1’…”n /   2’…”n /   3’…”n




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2‰ñ’†ŽR8“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒtƒ‰ƒ[‚bE‚f‚R


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