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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2022”N3ŒŽ19“ú(“y) “Ü@
2‰ñ’†‹ž3“ú–Ú ŽÅâc ƒ_d


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1200m ’è—Ê
‘–”jŽžŒv 1.11.7
123-103-113-122-125-131

Ú°½‘O”¼3F-33.9
Ú°½Œã”¼3F-37.8
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*1,10,16)(5,9,14)12,11(2,6,8)13-(3,4)15,7
4º:1(9,10,16)5(11,14)12(6,8)(2,13)-4(3,15)-7
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒtƒ@ƒ‹ƒRƒ“S G3
ŽÅA1400m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.20.9
121-105-105-113-116-124-125

Ú°½‘O”¼3F-33.1(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4(7,12)17(2,8,15)18(1,3)14,6(11,13,16)9,10,5
4º:4,7(2,12)(8,17)(1,15)(3,18)(6,14)(9,11,13)(5,10,16)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö –L‹´S
ŽÅA1600m (¬)–Ä(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.34.3
127-111-114-114-117-114-121-125

Ú°½‘O”¼3F-35.2
Ú°½Œã”¼3F-36.0
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
2º:13(3,12)(1,10)(4,7,9,14)(2,5,11)6(15,8)16
3º:13,12(3,1)(4,10)(2,5,14)(15,6,7)9,8,11,16
4º:13-(3,12)1,4,10(2,5,14)(15,6,7)(8,9)(16,11)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö –îìì“Á•Ê
ƒ_1800m (¬)ÊÝÃÞ
‘–”jŽžŒv 1.51.8
127-117-130-127-120-124-125-123-125

Ú°½‘O”¼3F-37.4
Ú°½Œã”¼3F-37.3
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:12(1,11)(4,15)7(2,8,13)(3,10,16)(6,9,14)5
2º:12,11(1,15)4(2,7)(8,13)(3,10)16(6,9)14,5
3º:12,11(1,15)4(2,7)(8,13)3(10,16)(6,9)(5,14)
4º:12,11(1,4,15)(2,13)(3,8,7,16)(6,10,9)5-14
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ŽÅA2000m (¬)’è—Ê
‘–”jŽžŒv 2.02.4
127-109-125-124-123-121-124-122-120-129

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12,13-9(3,5,15)(6,8)(4,14)(2,10)1(7,11)
2º:12-13-9(3,15)(5,8)(6,14)(4,10)2,1-(7,11)
3º:(*12,13)(6,9,15)5(8,14)(3,4,10)2,1(7,11)
4º:12,13(6,9,15)(5,8)(3,4,10,14)-1(2,7,11)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1800m ’è—Ê
‘–”jŽžŒv 1.51.7
128-112-126-128-122-125-127-124-125

Ú°½‘O”¼3F-36.6
Ú°½Œã”¼3F-37.6
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:1(3,5)-7(2,13)(9,14)(8,11)(4,6)-12-10
2º:1,3,5(13,7)2(9,14,11)(8,6)4,12-10
3º:(*3,5)(1,7)(13,11)2(9,6,14)12-10,8,4
4º:3(5,7)(13,2,11)(9,6,14)(1,12)10-8,4
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1400m –Ä’è—Ê
‘–”jŽžŒv 1.22.9
123-108-112-118-122-123-123

Ú°½‘O”¼3F-34.3
Ú°½Œã”¼3F-36.8
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*4,15)14(2,9,12)10(7,11,16)(6,13)8(3,1)5
4º:(*4,15)(2,14)(9,10,12)(7,11,16)(6,13)(3,1,8)-5
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1600m ”n—î
‘–”jŽžŒv 1.35.5
126-111-118-116-117-115-124-128

Ú°½‘O”¼3F-35.5
Ú°½Œã”¼3F-36.7
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
2º:1,13,8(6,11,12)5(2,16)(3,7,14)(4,10)9,15
3º:1-13,8(5,11,12)6(2,16)(3,7,14)10(4,15)9
4º:1-13(8,12)5,6,2(11,16)(3,7,14)10(4,15)9
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1200m (¬)”n—î
‘–”jŽžŒv 1.10.2
121-103-114-117-122-125

Ú°½‘O”¼3F-33.8
Ú°½Œã”¼3F-36.4
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*2,6)13,18(8,9)-(4,12)(10,14)16,3,15,1(5,17)-7=11
4º:2,6,13(8,18)(4,9)12(10,14)16-3(1,15)17,5-7=11
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1900m ”n—î
‘–”jŽžŒv 1.59.6
073-116-117-134-129-126-124-125-122-130

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï37)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,5,12(6,8,10)(7,14)3(9,13)(1,4,15)(11,16)
2º:2,5(6,12)8,10(3,7)14(9,13)1(4,15)(11,16)
3º:(*2,5)(12,7)(6,8)10,14,3(13,15)1,9(11,4)=16
4º:(*2,5,12,7)8(6,10)14(3,13,15)1,9,4,11=16
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m (¬)”n—î
‘–”jŽžŒv 1.24.8
124-105-112-119-123-128-137

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13-10(6,11)(7,15)-12(4,16)(5,2)(3,14)1-9=8
4º:13-(6,10)-7,11(12,15)(4,16)2,14,3,1,5=9=8
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä”n—î
‘–”jŽžŒv 1.53.3
129-114-134-126-127-127-125-123-128

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11(1,8)9(3,10)6,7,4,2-12-5
2º:(*11,8)(1,10)9(3,6,7)-(4,2)-12-5
3º:(*11,8)(1,9,10)(3,6,7)(4,2)-12=5
4º:(*11,8)(1,9,10)(3,6,7)-(4,2)12-5
   1’…”n /   2’…”n /   3’…”n




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1‰ñã_11“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ Žá—tƒXƒe[ƒNƒX


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