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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2022”N3ŒŽ13“ú(“ú) “Ü@
2‰ñ’†‹ž2“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1200m (¬)’è—Ê
‘–”jŽžŒv 1.12.4
126-113-119-118-121-127

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,7,10)(3,2,4,8)(5,14,12)(9,6,11)15(13,16)
4º:(*1,7)10(3,4,8)2,5(14,12)(9,6,11)15,13,16
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‹àéÍÜ G2
ŽÅA2000m (‘Û)(Žw)•Ê’è
‘–”jŽžŒv 1.57.2
125-110-122-119-117-117-116-110-113-123

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,9,2,10(7,11)(6,8,12,13)5,1,4
2º:3,9,2,10-7,11,6(8,13)(1,12)5,4
3º:3(2,9)10(6,7)(13,11)1(8,12)5,4
4º:3(2,9)10,6,7(1,13,11)(8,12)(4,5)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ¸—³S
ƒ_1400m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.23.5
122-112-114-117-123-121-126

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,3,5(7,10)4(2,6)9-8
4º:1,3,5(7,10,9)(4,6)2,8
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‰ªè“Á•Ê
ŽÅA1400m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.20.0
122-108-113-115-109-113-120

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-34.2(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*10,6)-3,8(1,2)4,7(5,9)
4º:10,6,3,8(1,2)(4,7)(5,9)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ŽÅA2200m ’è—Ê
‘–”jŽžŒv 2.12.7
128-115-120-131-125-120-118-117-113-118-122

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1-7(6,9)(3,8)2-5,4,10
2º:1(7,9)8,3(6,2)5,4-10
3º:1(7,9)(3,8)2(6,5)4-10
4º:1(7,9)(3,8)2(6,5)4,10
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ŽÅA1600m –Ä’è—Ê
‘–”jŽžŒv 1.33.6
127-114-113-113-118-112-116-123

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*7,12)(13,14)(6,10)16(5,8)(2,15,11)-(4,9)3,1
3º:(*7,14)(12,13)(6,10)(8,16)(5,15)(2,11)(4,9,3)1
4º:7,14(12,13)(6,10)(5,8,15,16)2,11(4,9,3)1
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1800m ’è—Ê
‘–”jŽžŒv 1.53.9
131-120-138-133-130-124-120-118-125

Ú°½‘O”¼3F-38.9(¸×½•½‹Ï37.7)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,4(2,7)(6,11)(1,8)5(3,10)
2º:9,4(2,7)(6,8,11)1,5(3,10)
3º:9(4,7)(2,6,8,11)(1,5)3,10
4º:9(4,7)(2,6)(1,8)(5,11)3-10
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m –Ä”n—î
‘–”jŽžŒv 2.01.4
126-109-126-127-126-127-122-114-116-121

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,4(6,8)7(12,11,14)(10,15)18,13,16(1,17)(2,9)5
2º:3,4(6,7,8)12,11,14(10,15)(13,18)16,1,17(2,9)5
3º:3,4(6,8)7(12,11)(10,14,15)(13,16,18)9,1,17(5,2)
4º:3,4(6,8)7,12,11(10,15)14(13,16,18)9,1(5,17)-2
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1900m ”n—î
‘–”jŽžŒv 2.03.3
076-122-130-141-132-129-128-120-125-130

Ú°½‘O”¼3F-39.8(¸×½•½‹Ï37.7)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8(9,10)6(4,5)3(2,7)1
2º:8,9(6,10)-5(4,7)3(2,1)
3º:8,9(6,10)(5,7)(4,3,1)-2
4º:8,9(6,10)-7(5,1)3,4,2
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m ”n—î
‘–”jŽžŒv 1.13.4
125-110-124-126-120-129

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4,8(2,7)5(6,11,10,16)(1,14,12,13)15-3,9
4º:4,8(2,7)(5,10,16)(6,11)(12,13,15)1,14,3,9
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)”n—î
‘–”jŽžŒv 1.55.4
132-116-140-132-120-125-126-127-136

Ú°½‘O”¼3F-38.8(¸×½•½‹Ï38)
Ú°½Œã”¼3F-38.9(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1-9(8,10)(4,5,6,12)-(2,7)-3-11
2º:1,9(8,10)(5,12)(4,6)(2,7)3=11
3º:(*1,9)3(8,10)=(5,6)(7,12)(4,2)=11
4º:1(8,9)(10,3)=(5,6)7,2,4,12=11
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m –Ä”n—î
‘–”jŽžŒv 1.25.2
126-110-119-124-123-121-129

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8(11,14)(1,13)15,7(12,16)10,3,2(6,9)-(5,4)
4º:8(11,14)(1,13)7,15(12,16)10-3(2,6)-5-9,4
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

2‰ñ’†ŽR6“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒAƒlƒ‚ƒlƒXƒe[ƒNƒX



1‰ñã_10“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒtƒBƒŠ[ƒY‚qE‚f‚Q


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