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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2022”N3ŒŽ13“ú(“ú) °@
2‰ñ’†ŽR6“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1200m ’è—Ê
‘–”jŽžŒv 1.12.6
120-105-116-127-128-130

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:14=3(8,2)(4,9,13)(1,10)(15,16)7(11,12)(5,6)
4º:14-(8,3)(4,2)(1,9,13)(7,10)16,11(15,12)-6-5
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒAƒlƒ‚ƒlS
ŽÅAŠO1600m (‘Û)–Ä(Žw)”n—î
‘–”jŽžŒv 1.34.4
122-115-117-123-121-115-110-121

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:8(4,9,13)(2,7,11)(3,10,12)(6,14)-(1,5)
3º:(*8,9)(4,13)(3,2,11)(7,10)12,6,14-(1,5)
4º:(*8,9)(4,13,11)(3,2)7(12,14)6-10,1-5
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö “Œ•—S
ŽÅAŠO1600m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.34.1
123-114-118-120-120-119-110-117

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*2,5)9(6,13)(3,4,10)(8,11)(1,7,14)-12
3º:2-(5,9)(6,4)(3,13,11)(1,8,10,14)7,12
4º:(*2,5,9)(6,4)(3,13,11)(1,8,10,14)(7,12)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö –[‘“Á•Ê
ŽÅA1800m –Ä’è—Ê
‘–”jŽžŒv 1.47.7
126-116-116-119-120-121-121-114-124

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2-3(9,12)(4,14)8,1(11,15)(5,13)(7,10)16-6
2º:2-(3,12)-9(4,8,14)-1-(11,15)(5,13)-7(10,16)-6
3º:2,3,12,9,4(8,14,1)(15,13)(11,5)(7,16)-10,6
4º:(*2,3)(4,12,1)(9,13)(8,14)15,5,11(7,16,6)10
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_2400m (¬)’è—Ê
‘–”jŽžŒv 2.37.6
133-125-130-131-140-138-137-128-123-127-129-135

Ú°½‘O”¼3F-38.8(¸×½•½‹Ï38)
Ú°½Œã”¼3F-39.1(¸×½•½‹Ï39.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2-(5,10)6(9,3)7,8,4-1
2º:2-5,10(6,3)9(7,8)-4,1
3º:(*2,5,10)3-6-(7,9)(4,8)-1
4º:2,10,3(5,6)4(7,8)9=1
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ŽÅAŠO1200m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.08.5
119-103-110-117-115-121

Ú°½‘O”¼3F-33.2(¸×½•½‹Ï33.8)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,4,7(5,6,10,14)16,12(1,8,11,9)3,13-15
4º:2,4,7(5,14)(10,16)(1,6)(11,9)12(3,13)(8,15)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ƒ_1800m (“ÁŽw)”n—î
‘–”jŽžŒv 1.54.4
124-115-126-135-126-127-127-127-137

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-39.1(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,12(4,16)14(6,15)(5,9,11,13)(1,8)-2-3,7
2º:10,12(4,16)(6,14)15(5,9,11,13)(1,8)-2-3-7
3º:(*10,12)16(4,14)6,15(9,11,13,2)8,3(5,1,7)
4º:(*10,12)-16(4,14)6(9,11,15)(13,3)(8,2)7,1-5
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m ”n—î
‘–”jŽžŒv 2.00.5
122-114-122-126-125-122-117-120-116-121

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï37)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:16,2(3,4,14)(5,7)1,6,10,13,9(11,15)12,17,8
2º:16,2(3,4,14)(1,5,7)(10,6)13(9,15)11,12(8,17)
3º:(*16,2)(14,12)(3,4,5)1(6,15)(10,7)13,9(8,11)17
4º:(*16,2)(3,12)5(1,14)(4,15)10(6,13)(9,8)-11(17,7)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m ”n—î
‘–”jŽžŒv 1.56.9
127-117-133-140-126-126-133-130-137

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï38)
Ú°½Œã”¼3F-40.0(¸×½•½‹Ï39.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,11)-10(3,9)(5,15)6(1,7)-(4,8,13)-14-12
2º:(*2,11)10(3,9)(5,15)(1,7)6(4,8,13)-14-12
3º:(*2,10,7)-(11,9)(15,13)(3,5)(1,8)(4,6)-(14,12)
4º:2(10,7)-(15,13)(3,9,8)(4,5,1)11,6(14,12)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m (¬)”n—î
‘–”jŽžŒv 1.12.7
121-110-120-125-124-127

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3(7,14)(1,10,12,13)16-4,15(2,11,9)6,5,8
4º:(*3,7)14(1,10,13)(12,16)4(2,15,9)11-6,5-8
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä”n—î
‘–”jŽžŒv 1.56.2
127-117-124-129-127-132-134-133-139

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï38)
Ú°½Œã”¼3F-40.6(¸×½•½‹Ï39.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,15,11(6,10)13(1,9)14,5(2,7)12,3-8
2º:4-15,11(6,10)-(1,13)9-14(2,5)7(3,12)-8
3º:(4,*15)(6,10,9)11(14,13,5)(1,7,12)(2,3)-8
4º:(*15,9)10(6,14,13,5)4-7(1,11,3,12)2-8
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

1‰ñã_10“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒtƒBƒŠ[ƒY‚qE‚f‚Q



2‰ñ’†‹ž2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‹àéÍÜE‚f‚Q


£ã‚Ö

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