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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2022”N3ŒŽ6“ú(“ú) “Ü@
2‰ñ’†ŽR4“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ƒ_1200m (¬)’è—Ê
‘–”jŽžŒv 1.12.0
119-104-112-125-128-132

Ú°½‘O”¼3F-33.5(¸×½•½‹Ï34)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,16-(6,8)(7,11)(4,5)13,14(1,9,12)-(2,10)15
4º:(*3,16)-(6,8)(7,11)(4,5)(13,14)(1,9)12(2,10)15
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö –í¶Ü G2
ŽÅA2000m (‘Û)(Žw)”n—î
‘–”jŽžŒv 2.00.5
127-116-119-125-124-124-118-115-114-123

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,10,6,2(5,7)8,1,9(4,11)
2º:3,10,6(2,7)(5,8)1,9,4,11
3º:(*3,10,11)(6,7)(8,1)2(5,4,9)
4º:(*3,10)(6,11)(2,7,1)9(5,8,4)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‘•S
ƒ_1800m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.54.1
127-121-131-134-126-124-124-121-133

Ú°½‘O”¼3F-37.9(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*3,5)(6,7)(4,11)-(2,14)(12,10)(1,9)-13,8
2º:(*3,5)6(4,11,7)(2,14)-(12,10)9,1-(8,13)
3º:(*3,5,6)(4,11,7)14(2,9)(12,10,13)(8,1)
4º:3,5-6(4,11,14)(2,7)9(12,13,1)(8,10)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ˜pŠÝS
ŽÅAŠO2200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.12.4
125-117-123-111-115-118-121-124-123-121-126

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(14,*12)16(3,15)5(4,11)9(6,10,13)2(7,8)-1
2º:12,14=(3,16)15,5,11,4,9(6,13)10-2(7,8)-1
3º:12,14=(3,16,8)(15,11)(5,9,1)(4,6,13)(10,7)-2
4º:14,12-8,16,9(11,1)(6,13)(3,15)(4,7)(5,10)-2
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ŽÅAŠO1600m (¬)’è—Ê
‘–”jŽžŒv 1.33.4
126-112-113-114-115-117-117-120

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:5(2,8)3-4,6(1,9)-10,7
3º:5,8-2,3-4,6(1,9)-10,7
4º:(*5,8)-(2,3)-6(4,1,9)10-7
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1800m ’è—Ê
‘–”jŽžŒv 1.55.3
129-120-127-127-125-129-129-128-139

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-39.6(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12(2,14)-1(4,15)3,5(7,10)(6,16)-(11,8)-(13,9)
2º:12(2,14)-(1,15)(3,4)-(7,5)-(6,10)16-(11,8)-(13,9)
3º:12(14,1,15)2,3,16(4,10)-(7,6,5)8-11(13,9)
4º:(*12,1,15)14-(3,16)-2(4,10)(6,11,8)5(7,13,9)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ŽÅAŠO1600m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.35.5
128-117-119-121-122-120-110-118

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:5(3,10)9,2(7,8)1,4,6
3º:5(10,9)3(7,8)(2,1)4,6
4º:5(10,9)(3,8)(7,1)(2,4)6
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅAŠO2200m (¬)”n—î
‘–”jŽžŒv 2.14.1
128-116-127-128-126-125-119-117-116-118-121

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,7,10(2,5)12(4,9)16,13,8,11,15(3,14)-1
2º:6,7(2,10)5,12,4-9(13,16)8-11,15,3,14-1
3º:(*6,7)(2,5,10)12,4(16,8)-9,13-(11,1)-15,3,14
4º:6(2,7)(5,10,12)4,8-16-13(11,1)-(3,9)15-14
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1200m (¬)’è—Ê
‘–”jŽžŒv 1.13.0
117-103-110-122-130-148

Ú°½‘O”¼3F-33.0(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-40.0(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(3,*10)5-(8,6)9,7-(2,11)12,4,15-16,1,13=14
4º:(3,5,*10)-(8,6)(7,9)-11(2,12)4,15,16-13-1=14
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)”n—î
‘–”jŽžŒv 1.56.9
129-124-131-127-121-125-132-137-143

Ú°½‘O”¼3F-38.4(¸×½•½‹Ï38)
Ú°½Œã”¼3F-41.2(¸×½•½‹Ï39.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*16,15)10,5,11(3,2,12)8-(6,13)-(14,7)-4,9
2º:16,15(5,10)-11(3,12)(2,8)-6,13-(14,7)-(4,9)
3º:(*16,15)(5,10)11-8(2,12)-6-(14,7)-13,9-(3,4)
4º:(16,*15)5-(10,11)(2,8,12)(14,7,6)=9-13,4=3
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m ”n—î
‘–”jŽžŒv 1.13.2
120-107-117-127-126-135

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11(16,14,15)(5,12,6)-9(13,4)(1,10)2-3-7-8
4º:(*11,16,14)-(6,15)(12,4)(5,9,13)1-(2,10)-3-7=8
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m ”n—î
‘–”jŽžŒv 1.58.2
130-129-132-135-131-126-131-130-138

Ú°½‘O”¼3F-39.1(¸×½•½‹Ï38)
Ú°½Œã”¼3F-39.9(¸×½•½‹Ï39.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12,7,8(5,11)(9,10,14)15,1(13,16)6-(4,3)2
2º:12,7(5,8)(10,11)9,14,15(1,16,6)13=(4,3)-2
3º:(*12,7)8(5,14,11)(15,6,13)(9,16)-10,1=3-4-2
4º:(*12,7,8)-14(5,6)15(9,13)-(11,16)1-10=3=4-2
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

1‰ñã_8“ú–ÚLAPˆê——

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