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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2022”N3ŒŽ5“ú(“y) °@
1‰ñã_7“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ƒ_1800m (¬)’è—Ê
‘–”jŽžŒv 1.53.3
134-119-135-118-120-123-124-124-136

Ú°½‘O”¼3F-38.8(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3(7,8)(1,4,5)9-(6,2)
2º:(*3,8)7(1,4,5)9(6,2)
3º:(*8,3)2(7,9)1,5,4-6
4º:(*8,3,2)-(7,9)-1(4,5,6)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒ`ƒ…[ƒŠƒbƒvÜG2
ŽÅAŠO1600m (‘Û)–Ä(Žw)”n—î
‘–”jŽžŒv 1.33.2
123-107-113-122-120-114-114-119

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,8,15(3,9,10)(6,7,12)(1,13)14-(11,4,5)
4º:(*2,8)15,3(9,10)7(1,6,12)14(13,5)(11,4)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö Š€Œ´S
ƒ_1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.11.2
120-108-118-124-118-124

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï36.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*9,14)(2,12)13-(3,7,10)(4,11)(8,16)5,15-1,6
4º:(*9,14,12)(2,13)10(3,7,11)4(5,8,16)15-1,6
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ˜a“c–¦“Á•Ê
ŽÅA2000m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.00.6
125-115-126-123-119-123-121-120-116-118

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,3,2,6,5(1,4,8)-9
2º:7,3,2,6(5,4)(1,8)9
3º:(*7,3)(2,6)(5,4)(1,8,9)
4º:(*7,3)(6,2,9)(5,4,8)1
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ŽÅA1200m (¬)’è—Ê
‘–”jŽžŒv 1.08.5
121-108-113-113-111-119

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2-1(3,10)(5,8)(9,4)6(7,11)
4º:2(1,10)(3,5,8)(9,4)(6,11)7
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_2000m ’è—Ê
‘–”jŽžŒv 2.07.7
126-118-122-140-132-128-125-127-122-137

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1-9,8(3,6)10-7,2,4,5
2º:1-9,8(3,6,10)-7,2,4-5
3º:1,9,8,3(6,10)(4,7)2-5
4º:(*1,8)9(3,7)(6,10,4)-5,2
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ƒ_1800m (¬)”n—î
‘–”jŽžŒv 1.53.3
127-108-129-125-125-129-131-128-131

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-39.0(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2(3,5,9)(4,7,11)-(6,8,12)-1,10
2º:2(3,5)9(4,7)(6,11)(8,12)-1,10
3º:(*2,5)(3,9)(7,11)-(6,4,12)(8,1)-10
4º:(2,*5,9,11)(7,1)-(12,10)3-6,8=4
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅAŠO1600m (¬)”n—î
‘–”jŽžŒv 1.33.3
123-107-114-118-120-115-116-120

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5(7,8)(3,10)(1,11)(2,13)12(4,9,15,14)-17-(6,16)18
4º:5,7,8(3,11)10,1(2,13)(12,14)15,4,9,17,6,16,18
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m ”n—î
‘–”jŽžŒv 1.27.2
120-109-121-126-134-130-132

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-39.6(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:14-2,3,7,9,13,10(8,16)12-15(4,11)-1-6-5
4º:14,2(3,7)(9,13)16,10(8,12,15)-11,4-1-6,5
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m ”n—î
‘–”jŽžŒv 1.54.8
129-113-131-129-132-132-130-124-128

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4(5,9,12)14(3,6)16,13-10,8,2-(1,15)=11,7
2º:4,12,5(9,14)(3,6)16,13-(10,8)(2,1)15=11,7
3º:4,12,5,9(3,14)(6,13)16(1,8)-(2,15)-11-10=7
4º:4,12(5,9)(3,14)(13,16)(6,1,8,2)-11-15=10=7
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m (¬)”n—î
‘–”jŽžŒv 1.13.3
123-109-118-127-125-131

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12,13,3(2,10)(4,6,16)1(7,11)(14,15)8,9=5
4º:12(3,13)(10,16)(2,4,6)(1,11)7-(14,15)8,9=5
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä”n—î
‘–”jŽžŒv 1.55.7
129-117-135-127-125-126-131-131-136

Ú°½‘O”¼3F-38.1(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-39.8(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,10,14(1,3)7,8(12,13)(11,4)(2,6)5
2º:(*9,10)(1,3,14)(12,7)(13,8)(11,4)2-(5,6)
3º:(*9,10)14(1,2)-(3,8)12(7,5)13(11,4,6)
4º:(*9,10)14,1,2(12,8,5)3-(7,13)-11,6-4
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

2‰ñ’†ŽR3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒI[ƒVƒƒƒ“‚rE‚f‚R


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