TOP>ê‘I‘ð>Ú°½‘I‘ð

Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2022”N3ŒŽ5“ú(“y) °@
2‰ñ’†ŽR3“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ƒ_1800m (“ÁŽw)’è—Ê
‘–”jŽžŒv 1.54.1
121-114-128-137-129-126-126-128-132

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11,9,10-(4,6,12)(13,14)-(3,5)(1,8)(2,7)
2º:11-(9,10)-(4,6,12)(13,14)-(3,5)8,1,7,2
3º:11(10,14)(9,5,8)(6,12)13-(4,7)3(1,2)
4º:11,14(10,5)-(9,6,12)(8,13)(4,7)(1,3)2
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒI[ƒVƒƒƒ“S G3
ŽÅAŠO1200m (‘Û)(Žw)•Ê’è
‘–”jŽžŒv 1.07.9
119-106-109-113-112-120

Ú°½‘O”¼3F-33.4(¸×½•½‹Ï33.6)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:14,9(7,8)(2,3)5(1,12,11)(4,15)(6,10,13)
4º:14(9,7,8)2(3,5,11)1(4,12,15)(6,10,13)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ã‘S
ƒ_1800m (¬)ÊÝÃÞ
‘–”jŽžŒv 1.52.1
123-114-128-133-122-122-126-123-130

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:14,15(6,16)(10,9,13)(2,3)(4,11)(1,8)5,7,12
2º:14,15(6,16)(10,9,13)(2,3,11)(1,4)(5,8)7,12
3º:14(15,9)16,10-8(6,11,4)(13,7)(1,3,5)12,2
4º:14,16(15,9)10,8(11,7)4-12(6,1)5-3,2=13
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ’ª—ˆ“Á•Ê
ŽÅA2500m (¬)ÊÝÃÞ
‘–”jŽžŒv 2.34.3
074-118-120-124-127-131-129-127-123-117-113-116-124

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6-5-8-(4,7)(1,3)-2
2º:6-5-8-(4,7)(1,3)-2
3º:6-5,8-7,4(1,3)-2
4º:6-5,8-7,1(4,2,3)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ŽÅAŠO1600m (¬)’è—Ê
‘–”jŽžŒv 1.34.7
123-110-118-123-124-121-111-117

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(1,*6,13)(8,12)4(3,5)10(7,16)(2,14)(9,11)15
3º:6,13,1(8,12)(3,5,10)(4,7,16)14(2,15)(9,11)
4º:6(13,7)(1,10,16)(3,8,12,5,14)4(2,15)11,9
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ƒ_1200m (¬)”n—î
‘–”jŽžŒv 1.14.0
124-110-121-128-126-131

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,3)(8,16)(4,12)(5,13)(9,14)-7(2,11,15,6)10
4º:1(3,8)(4,16)12(5,13)9,7(2,11,14,6)-10,15
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1800m ”n—î
‘–”jŽžŒv 1.49.9
126-116-127-127-126-127-122-111-117

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï37.7)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,2,8(5,6,9)14(13,16)7,12(4,10)11-(3,15)
2º:1,2(5,8)(6,9)(13,16)(7,14)-12(4,10)11(3,15)
3º:1,2(5,8)(13,6)9(16,11)(14,15)(7,12,10)(3,4)
4º:(*1,2)8(5,6,9)(13,16,15)(7,10)(14,11)(3,12,4)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅAŠO1600m (¬)”n—î
‘–”jŽžŒv 1.35.4
124-116-116-122-121-117-115-123

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*4,11,14)(6,12,15)9(5,7,8,10)13,1,2,3=16
3º:(*4,11,14)(6,12,15)(5,8)-9(7,10)13,1(2,3)=16
4º:(4,*11,14)(6,12)5-(8,15)(7,9,10)13,2(1,3)=16
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m ”n—î
‘–”jŽžŒv 1.55.7
128-119-128-136-127-127-130-129-133

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï38)
Ú°½Œã”¼3F-39.2(¸×½•½‹Ï39.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,16(2,14)12(13,15)1,6(3,8)-10(5,7)-9-11
2º:4,16(2,14)15(1,12,13)-(3,6)8-(10,7)5-9=11
3º:4,16(2,14)(13,15,6)1,12,3(8,7)(10,9)5=11
4º:4,16,14(2,13,6)(1,15,7)(3,12,8)-(10,9)5-11
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m ”n—î
‘–”jŽžŒv 1.12.2
122-108-116-123-123-130

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7,12(16,15)(13,14)(3,10)-9(1,8)=(5,4)-11,6
4º:7,12-(13,16)15(3,14,10)-9-(1,8)=4,5(6,11)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä”n—î
‘–”jŽžŒv 1.56.4
128-119-128-135-131-129-128-131-135

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï38)
Ú°½Œã”¼3F-39.4(¸×½•½‹Ï39.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*9,13)15(4,14,16)-(12,11)6-3(7,10)(2,8)-(1,5)
2º:(*9,13)15(4,14,16)-(12,11)-6,3-10(7,8)2,5,1
3º:(*9,13,15)16(4,14,5)(12,11,8)(6,3,2)(7,1,10)
4º:(*9,13,15)16(4,5)-14,12(6,11,3)(7,1,10,8)2
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

1‰ñã_7“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒ`ƒ…[ƒŠƒbƒvÜ‚f‚Q


£ã‚Ö

•\Ž¦ÃÞ°ÀØ‘Ö°Ù:


£ã‚Ö
ƒAƒCƒRƒ“‚Ìà–¾
“Á•Ê‘z’è o‘–”nŠm ˜gŠm
‘O“úî•ñ ’¼‘Oî•ñ ¬Ñ
M-JRDV•¶Žš»²½ÞÝ’è ¬|’†|‘å