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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2022”N2ŒŽ6“ú(“ú) “Ü@
1‰ñ’†‹ž12“ú–Ú ŽÅâc ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ŽÅB1200m (¬)’è—Ê
‘–”jŽžŒv 1.08.9
125-102-109-116-117-120

Ú°½‘O”¼3F-33.6(¸×½•½‹Ï34)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(2,*8)-9(13,14)1(12,15)(6,16)(3,10)(5,7)11,4
4º:(2,*8)-(13,9)14,1(12,15)(6,16)3,10(5,7)11,4
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‚«‚³‚炬ܠG3
ŽÅB2000m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 2.00.5
127-113-122-123-121-119-121-119-118-122

Ú°½‘O”¼3F-36.2
Ú°½Œã”¼3F-35.9
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:11,8(1,6,5)10,3(2,7)4-9
2º:11,8-(1,6)(3,10,5)2(4,7)-9
3º:(*11,8)-(1,6)(3,10)-2-(4,7)9,5
4º:11,8(1,6)(3,10)(4,2)(9,7)-5
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö £ŒËS
ƒ_1900m (¬)ÊÝÃÞ
‘–”jŽžŒv 1.58.8
071-115-112-136-129-120-122-126-124-133

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,8-4(2,5)7(1,14)-9,6,10-(11,12)-13
2º:3,8,4(2,5)(7,14)1-9,6,10-(11,12)-13
3º:(3,*8)14,4(2,7,5)(1,9)6(10,12)-11,13
4º:8,3(4,14)-7(2,5)1,9(6,12)10-11-13
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ƒgƒŠƒgƒ“S
ŽÅB1400m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.21.2
126-109-110-114-117-114-122

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï33.8)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,8)-7(1,6,9)5(3,10)4
4º:(*2,8)-7(1,6,9)5(3,10)4
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ƒ_1800m (¬)’è—Ê
‘–”jŽžŒv 1.54.0
128-112-129-128-120-124-134-129-136

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-39.9(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9(7,10)-(1,11)-4(3,8)6-5=2
2º:9-7,10(1,11)-4(3,8)6,5=2
3º:9=7,10,1(11,8)(4,3,6)-5=2
4º:9-(1,7)10(11,8)(4,6)3,5=2
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1900m ’è—Ê
‘–”jŽžŒv 2.01.6
070-113-114-131-128-127-133-139-129-132

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï37)
Ú°½Œã”¼3F-40.0(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11-5-7-9=3(2,6)8-(1,4)10
2º:11-5-7-9=3(2,6)8-1(4,10)
3º:11,5=9,7(3,10)(6,8)2=1-4
4º:(*11,5)-(9,10)(3,8)(7,6)2=1-4
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ŽÅB1600m (¬)”n—î
‘–”jŽžŒv 1.36.8
130-126-119-120-123-119-114-117

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*2,4,8)(1,5,9)(12,14)(6,11)16(3,10)13,7,15
3º:(2,4,*16)(1,8,9)(6,5,12,14)-(11,10)7,3(15,13)
4º:(*2,4)16(1,8)9(6,5,12)(7,11,14)10(15,3)13
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2200m ”n—î
‘–”jŽžŒv 2.15.0
129-109-118-129-131-128-122-121-120-116-127

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,3(1,10)6(4,7,8)9-5
2º:2,3(1,10)6(4,7,8)-9-5
3º:(*2,3)(10,9)1(6,8)(4,7)-5
4º:(*2,3)(10,9)1(4,8)(6,7)-5
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ƒ_1800m (¬)”n—î
‘–”jŽžŒv 1.53.4
127-116-133-130-126-125-127-121-129

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*4,5)7(3,9)(6,8)11-(1,2,10)
2º:4,5(3,7)6(8,9)(1,11)(2,10)
3º:(*4,5)7(3,8,9)(1,11)-10-2,6
4º:(*4,5)7,3(1,8)(11,9)(2,10)=6
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m –Ä”n—î
‘–”jŽžŒv 1.25.3
122-111-120-124-126-123-127

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7(10,13)(4,6,9)(11,12)5(3,14)1(2,15)16,8
4º:7(10,13)-(4,9)(6,11)(5,12)-3(1,14)-(2,16,15)8
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m ”n—î
‘–”jŽžŒv 1.55.3
131-119-138-131-125-129-133-121-126

Ú°½‘O”¼3F-38.8(¸×½•½‹Ï37.9)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,9(1,12)(2,4)(3,11)-6(5,10)-8
2º:7,9-(1,12)(3,2,4)11-(6,10)5-8
3º:(*7,9)(1,12)(3,4)(2,11)(6,10)-5-8
4º:7,9(1,12)(3,4)2-(10,11)(6,5)=8
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m ”n—î
‘–”jŽžŒv 1.13.0
127-110-119-124-122-128

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6(4,12)16(8,15)(9,13)(7,10,11)-(5,3,14)2,1
4º:(*6,4,12)(8,16)(13,15)9(7,10,11)-(5,3,14)-2-1
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

1‰ñ“Œ‹ž4“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ “Œ‹žV•·”tE‚f‚R



1‰ñ¬‘q8“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ŠÖ–å‹´ƒXƒe[ƒNƒX


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