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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2022”N1ŒŽ30“ú(“ú) “Ü@
1‰ñ’†‹ž10“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1200m (¬)’è—Ê
‘–”jŽžŒv 1.12.6
125-109-116-123-121-132

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*11,12,14)(2,7,15)(1,10,13)(6,9)4-8-(5,16)-3
4º:(*11,12)14,2(7,15)(1,10)13(4,6,9)-8,16,5,3
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒVƒ‹ƒNƒ[ƒhSG3
ŽÅB1200m (‘Û)(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 1.08.1
122-105-109-115-112-118

Ú°½‘O”¼3F-33.6(¸×½•½‹Ï33.9)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:15(17,18)3,9,12(2,16)(1,13,7,14)(5,6)-(4,8,10)11
4º:15,17(3,18)9,2(16,12)(1,14)(13,7)5,6(4,10)(11,8)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ”ü”ZS
ŽÅB2200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.14.6
134-119-121-132-130-124-123-120-115-111-117

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,7(1,3,9)(5,2,11)8,10-4
2º:6,7(1,3,9)(5,2,11)8,10,4
3º:6,7(1,3,9)(5,11,8)2,10,4
4º:6(7,8)1(3,9,11)(5,2)(10,4)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö Š ’J“Á•Ê
ŽÅB1600m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.34.5
124-116-118-119-116-114-117-121

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:3-(7,10)2(5,8)(4,6,9)-1
3º:3-(7,10)8(2,5,9)(4,6)-1
4º:3-(7,10)(2,8)(5,9)(4,6)-1
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ƒ_1800m (¬)’è—Ê
‘–”jŽžŒv 1.54.3
131-121-139-130-127-125-125-120-125

Ú°½‘O”¼3F-39.1(¸×½•½‹Ï37.7)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,8,7(4,10)(2,9,11)-3(5,6)
2º:1(8,7)(2,4)10(9,11)3,6,5
3º:1,8,7(2,4,11)(10,6)(9,3)-5
4º:1,8,7(2,4,11)(9,10,6)3-5
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1800m –Ä’è—Ê
‘–”jŽžŒv 1.56.0
134-123-136-128-126-126-128-125-134

Ú°½‘O”¼3F-39.3(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*4,6)(3,8)5,9(2,7)1
2º:(*4,6)(3,8)5,9(2,7)-1
3º:(*4,6,8)(3,5,9)(2,7)-1
4º:(*4,6)8(3,5,9)(2,7)-1
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ŽÅB2000m ”n—î
‘–”jŽžŒv 2.01.8
129-113-128-126-124-121-121-121-115-120

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,4(5,8)(7,11)-16(13,14)(17,18)-6,12(3,15)(1,9)10
2º:2,4(5,8)(7,11)-16-(13,14)-17,18-6(12,15)3(1,9,10)
3º:2(4,8)5(7,11)16,13(17,14,18)-6,15,10-(12,3,9)-1
4º:(*2,4)(5,8)(7,11)(13,16)(17,14,18)=(15,6)-10,12(3,9)1
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1600m –Ä”n—î
‘–”jŽžŒv 1.34.7
126-114-117-118-120-119-115-118

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:8(10,13)11(2,9,12)(1,4,6,7)-3,5
3º:8(10,11)-(2,13,12)(1,9,7)6(3,4,5)
4º:8,10,11,2(1,13,12)9(3,4,6,7)5
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ƒ_1200m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.12.5
125-108-120-125-122-125

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3(1,8,6)(2,4,10)7,11-(9,5)-12
4º:3(1,8)6(2,4,10)7(9,11)5-12
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m (¬)”n—î
‘–”jŽžŒv 1.25.7
123-110-116-121-126-127-134

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,3)(2,4,11,15)-8(9,16)12-(14,10)13(7,6)-5
4º:(*1,3)(2,4)-(9,11,15)8-12,16,10,14(13,6)7-5
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m ”n—î
‘–”jŽžŒv 1.55.8
128-112-128-138-127-132-135-127-131

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï38)
Ú°½Œã”¼3F-39.3(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7-8,5,2,6,1-10,3-(11,9)-4
2º:7-8(2,5)6-1-10-(11,3)-9-4
3º:(*2,8,5)(7,6)-10(11,3)(1,9)-4
4º:(*2,8,5)(7,6)(10,9)3,11-(1,4)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m –Ä”n—î
‘–”jŽžŒv 1.13.6
125-112-118-124-127-130

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:16,12-(7,11,15)-6(4,10,13)2-9(3,8)1,14,5
4º:16-12(7,15)11(4,6)(10,2)13,9(3,8)-(1,5)-14
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

1‰ñ“Œ‹ž2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ªŠÝ‚rE‚f‚R



1‰ñ¬‘q6“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ŠÞ—¬“‡ƒXƒe[ƒNƒX


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