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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2022”N1ŒŽ29“ú(“y) °@
1‰ñ’†‹ž9“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ƒ_1400m ’è—Ê
‘–”jŽžŒv 1.25.1
122-109-112-122-129-125-132

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11,12,4(7,9)10(2,8)13(1,6)-5=3
4º:11(4,12)(7,9)10,8(2,13)(1,6)5-3
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ˆÉ‰êS
ƒ_1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.11.6
123-105-115-123-122-128

Ú°½‘O”¼3F-34.3
Ú°½Œã”¼3F-37.3
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*1,6,7)16-11(3,12,13)-(4,15,10)(2,9)-14-5-8
4º:(*1,6,7)16(11,13)(12,10)(3,4)15,9,2-14,5,8
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ’ƒ‰PŽR‚Œ´“Á•Ê
ŽÅB2200m (¬)ÊÝÃÞ
‘–”jŽžŒv 2.12.7
128-110-115-127-126-123-121-120-120-117-120

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8-1-3(4,10)(5,7,9)(2,6)
2º:8,1-3(4,10)(7,9)5,6,2
3º:8(1,3)(4,7)10(5,6,9)-2
4º:8,1,4(7,3)(5,6,10,9)2
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ”’”~Ü
ŽÅB1600m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.36.0
127-122-121-122-122-123-111-112

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï34.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:6,9,1(4,8)(2,7,11)(5,3,10)
3º:6,9(1,4,8)(2,7,11)(5,10)3
4º:6(1,9)(4,8)2(7,11)(5,10)3
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1800m ’è—Ê
‘–”jŽžŒv 1.54.2
132-123-138-129-127-129-128-115-121

Ú°½‘O”¼3F-39.3(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,7,5-3,6,2,4-8-1
2º:9,7,5-3,6-2,4,8,1
3º:9,7(5,6)3(2,4)-8-1
4º:9,7,5,6,3(2,4)-8-1
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ŽÅB1600m (¬)’è—Ê
‘–”jŽžŒv 1.34.2
122-107-113-120-126-121-115-118

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(2,*9)1-10(5,7)(3,6,8,11)-4
3º:9,2,1(7,10)11(5,8,6)3,4
4º:9,2(7,1)(5,8,11,10)(3,6)4
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ƒ_1400m –Ä”n—î
‘–”jŽžŒv 1.25.9
122-112-113-123-127-127-135

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-38.9(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11(12,9)(2,6,8)(1,7)(3,4)-5-10
4º:11,12(2,9)(1,8)6,7(3,4)5-10
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2000m (¬)”n—î
‘–”jŽžŒv 2.02.4
128-114-128-129-126-126-124-122-112-115

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2(6,7)(3,4,10)(1,8,9)-11-5
2º:2,6,7(3,4,10)(1,8,9)11-5
3º:(*2,6)(3,7)(4,10)(1,9)(8,11)-5
4º:(*2,6)(3,7)(4,10)(1,9)(8,11)-5
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1400m (¬)”n—î
‘–”jŽžŒv 1.26.2
125-112-119-126-129-123-128

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,10)(4,13)(6,11)-(1,7)5-2(8,14,12)-9
4º:(*3,10)-(4,13)(6,11)-(5,1,7)-(8,2)(14,12)-9
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1900m ”n—î
‘–”jŽžŒv 2.01.9
074-113-117-129-130-126-129-137-131-133

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï37.7)
Ú°½Œã”¼3F-40.1(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*9,10)3-1-5,8-2,4-11-7,6
2º:(*9,10)3-(5,1)8-(2,4)=11-7-6
3º:(9,*10)-3(5,1,8)-(2,4)=6,7-11
4º:(9,*10)(3,8)-5-1(2,4)6=7-11
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m ”n—î
‘–”jŽžŒv 1.11.9
126-110-117-122-119-125

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,3,8)-16,15,12(7,9)-(5,10)13,1(4,6)11-14
4º:(2,3,*8)-16-15,12(7,9)(5,10)-13-(4,1)6(14,11)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä”n—î
‘–”jŽžŒv 1.56.1
129-119-138-131-130-130-131-124-129

Ú°½‘O”¼3F-38.6(¸×½•½‹Ï38)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11(5,6)(2,3,9)(4,10)(1,7)-8
2º:11(5,6)3(2,9)4(1,7,10)-8
3º:(*11,6)3(5,2,10)(1,4)-(8,7,9)
4º:11(6,3)(5,2)(4,10)1,7,8-9
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ ”’•xŽmƒXƒe[ƒNƒX



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11R¬Ñ‘¬•ñ Žü–h“å“Á•Ê


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