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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2022”N1ŒŽ23“ú(“ú) ‰J@
1‰ñ’†‹ž8“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ƒ_1200m (¬)’è—Ê
‘–”jŽžŒv 1.12.7
127-110-116-123-122-129

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(5,*10)(1,7,14,15)12,4,16,8(2,3,9,13)-(6,11)
4º:(*5,10)(1,7,15)(4,14,12)16(2,8)9,3,13(6,11)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö “ŒŠCSG2
ƒ_1800m (‘Û)(Žw)•Ê’è
‘–”jŽžŒv 1.51.7
127-113-122-122-126-128-125-125-129

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*3,15,12)(4,11)(1,2)(6,10)5,13-(14,9)8-(7,16)
2º:(*3,12)-15(4,11)(2,6,10)1,5,13-(14,9)-8-(7,16)
3º:(*3,12)15,11(4,10)(6,5,13)(2,9)8(1,7)(14,16)
4º:3(11,12,15)(4,10)13(6,5)9(2,8,7)(1,16)14
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö Œ«“‡“Á•Ê
ŽÅA1400m (¬)ÊÝÃÞ
‘–”jŽžŒv 1.21.2
123-108-113-117-116-115-120

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2-7(1,10)3(4,5)8,6,11(12,9)
4º:2-(1,7,10)(4,3,5)(6,8)(12,11)9
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ¼”ö“Á•Ê
ŽÅA2000m –Ä’è—Ê
‘–”jŽžŒv 2.01.4
129-111-127-126-123-122-124-116-116-120

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4-1-8(3,6)7(2,5)9
2º:4-1-(3,8)6(2,7)5,9
3º:4,1(3,8)(6,7)(2,5)9
4º:(*4,1)(3,8)6(2,7)5,9
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1900m (¬)’è—Ê
‘–”jŽžŒv 2.00.8
075-114-122-137-131-127-128-122-121-131

Ú°½‘O”¼3F-38.0(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,12)11,2,3,5,7,6(4,10)-9=8
2º:(*1,12)11,2-(5,3)-(6,7)10-4-9,8
3º:(*1,12)(2,11)(7,10)5,6-3(9,4)=8
4º:(1,*12)(2,11)(7,10)5,6-9-4,3,8
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1200m ’è—Ê
‘–”jŽžŒv 1.12.9
125-113-121-123-123-124

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(5,10,11,*12)(2,4)8-(3,13)7(6,9)1
4º:(*5,10,11,12)(2,4)8(3,13)7(6,9)1
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ŽÅA1600m (¬)”n—î
‘–”jŽžŒv 1.37.4
126-116-123-128-130-120-114-117

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(9,*10)(1,6,14)15,16(8,7)-(4,12)11-5,3-13-2
3º:(*9,10)14(1,6,15)(7,16)8(4,12)(11,3)(5,13)-2
4º:(*9,10)14(1,6,15)7(8,4,16)12(5,11)(13,3)2
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2200m (¬)”n—î
‘–”jŽžŒv 2.13.7
124-114-114-130-128-126-121-121-116-120-123

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï36)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4(6,9)3,8,5-7-2,1
2º:4,6(3,9)8,5,7,2-1
3º:(*4,6)(3,9)(8,2)5(7,1)
4º:(*4,6)(3,9)(5,8,2)(7,1)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ƒ_1800m (“ÁŽw)”n—î
‘–”jŽžŒv 1.54.2
128-109-133-128-125-131-126-127-135

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11-9,10(1,7)-8,2(3,6)-4,5
2º:11-(1,9)-10,7,8,2(3,6)-4,5
3º:11(9,10)1(3,7)(2,6)5,4-8
4º:(11,*9,10)(1,7)3,6,2-(4,5)-8
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1200m –Ä”n—î
‘–”jŽžŒv 1.13.9
129-112-122-127-123-126

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,6)12,10-(2,13)8(1,9)7-4-3=11
4º:(*5,6)12(2,13,10)-(1,8)7,9-4-3=11
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m ”n—î
‘–”jŽžŒv 1.27.3
126-112-116-125-129-129-136

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-39.4(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7(10,13)(1,14)(6,12)9(3,8)-(4,5)-11=2
4º:7(10,13)(1,14)(6,12)(8,9)(3,5)4-11=2
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1900m ”n—î
‘–”jŽžŒv 2.03.3
071-115-116-138-137-134-133-135-127-127

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï37.7)
Ú°½Œã”¼3F-38.9(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,6,8(2,9)(7,10)11-3-(1,4)
2º:5,6(2,8)(9,11)7,10-3,4,1
3º:(*5,6)(8,11)2(9,10)3(7,4)-1
4º:6(5,8)(2,11)(9,10)3,4(7,1)
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

1‰ñ’†ŽR8“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‚`‚i‚b‚bE‚f‚Q



1‰ñ¬‘q4“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ –L‘OƒXƒe[ƒNƒX


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