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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2022”N1ŒŽ10“ú(ŒŽ) °@
1‰ñ’†‹ž4“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1400m (¬)’è—Ê
‘–”jŽžŒv 1.24.3
122-107-114-123-126-123-128

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï35)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*9,11)(1,13)3(2,6,8)(4,7)(14,15)10(5,12)
4º:(*9,11)13(1,3)8(2,15)(4,7,6)14(10,12)5
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö —„’Z‹——£S
ŽÅA1200m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.07.9
121-104-110-114-113-117

Ú°½‘O”¼3F-33.5(¸×½•½‹Ï33.9)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*16,17)10,4(3,2)(1,5)9,15(6,13)(8,11)(7,12)-14
4º:(*16,17)(4,10)(3,2)(1,5)9,15(8,6,13)(11,12)7,14
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‰ëS
ƒ_1800m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.50.9
126-109-129-125-121-123-124-122-130

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,8,10,3(1,9)(6,7)-5-4
2º:2,8(3,10)(1,9)(6,7)-5,4
3º:(*2,8)10,7,9(3,5)(1,6)4
4º:2(8,10)(9,7)5(1,6)(3,4)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ’·—Çì“Á•Ê
ŽÅA2200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.11.6
125-105-109-124-124-120-121-122-118-122-126

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11,2,10(5,4,9)6,1-8,7=3
2º:11(2,10)(5,6,4)(1,9)(8,7)=3
3º:(*11,2)10(5,6,3)4,1(9,7)8
4º:(2,*3)11(5,10,4)(1,6,9,7)8
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ƒ_1800m –Ä’è—Ê
‘–”jŽžŒv 1.53.1
132-115-129-126-122-123-129-125-130

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï37.7)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,6(5,7)-9-(2,8)(1,10)3
2º:4,6,5,7,9,2,8,1(10,3)
3º:(4,*6)(7,9,3)(5,2)1(10,8)
4º:(4,*6)7,9(5,2)(1,10,3)-8
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1900m ’è—Ê
‘–”jŽžŒv 2.00.2
071-121-123-136-129-119-126-131-123-123

Ú°½‘O”¼3F-38.3(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,9(2,6)(1,4,11)(10,7)3,8
2º:5,9(2,6)11,1(4,7)(3,10)8
3º:7,9(5,6)1,11,2(4,10)3-8
4º:(*7,9)(5,6)(1,11)(2,4,10)3-8
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ŽÅA1200m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.08.9
122-109-113-117-110-118

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï33.9)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8,4(3,10)(9,6)5(1,7)2
4º:8(3,4,10)(1,9,6)(5,7)2
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m (¬)”n—î
‘–”jŽžŒv 2.00.8
126-108-126-125-126-124-123-116-115-119

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1-(5,8)13(2,7,15)(11,14,17)9(6,10,16)12(3,4)
2º:1-(5,8)(7,13)2,15,11(9,14,17)10-(6,16)12(3,4)
3º:1(5,8)(7,13)2(11,15)(9,14,17)10,12,6,16(3,4)
4º:1(5,8)(7,13)2,15,11(9,14,17)10(6,12)(3,16,4)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1800m (¬)”n—î
‘–”jŽžŒv 1.54.7
128-114-135-134-125-129-129-123-130

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï38)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,14(3,7)(4,15)(1,5)-8-12,10-13-2-9=11
2º:6,14(3,7)(4,15)-(1,5)8-12,10,13-(2,9)=11
3º:6,14,7(15,8)-(3,1,5)4,13,12-(9,2)-10=11
4º:6,14,7-(15,8)(3,1,5)-4,13,12,2,9=10=11
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m ”n—î
‘–”jŽžŒv 1.26.0
123-109-115-125-130-126-132

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,10)12(7,15)(4,13,14)(6,8)5-3,11,9,2
4º:(*1,10)(7,12)(4,15)14,6(13,8)-(5,3)-(9,11)-2
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m ”n—î
‘–”jŽžŒv 1.54.3
129-115-132-128-126-130-132-125-126

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï38)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*6,5)(3,10)(2,9)-1-8,4-7
2º:6,5-(3,10)(2,9)-1-(4,8)-7
3º:(*6,5)-10(3,2,9)1-(4,8)-7
4º:(6,*5)(2,10)(9,1)3(4,8)=7
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m –Ä”n—î
‘–”jŽžŒv 1.13.6
126-112-119-123-123-133

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,6,1(5,9,12,14)(10,13)(4,15,16)11-3-8-7
4º:2,6,1,5(10,9,12,14)(11,13,16)(4,15)-3=8=7
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

1‰ñ’†ŽR4“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒtƒFƒAƒŠ[‚rE‚f‚R


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