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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2022”N1ŒŽ10“ú(ŒŽ) “Ü@
1‰ñ’†ŽR4“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ŽÅCŠO1600m (¬)’è—Ê
‘–”jŽžŒv 1.34.3
123-112-114-117-119-118-117-123

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:7(4,5)(8,10)(2,14)(15,16)(6,13)(3,11)9,1
3º:7,5(4,8,10)16,2,15,14(6,13,11)-(3,1,9)
4º:(*7,5)(2,8,10)(4,16,15)(13,11)(14,1)(6,3)9
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒtƒFƒAƒŠ[S G3
ŽÅCŠO1600m (‘Û)–Ä(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.35.2
124-113-118-121-123-118-116-119

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï35)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(11,*16)(5,7)(3,13)(4,10,12)(1,6)(2,14)9,15,8
3º:11,16(5,7)(3,13)(4,12)(1,10,8)2(6,14,9)=15
4º:(*11,16)7(5,3,13,12)(1,4)(2,10,8)(6,14,9)-15
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö Œ}tS
ŽÅCŠO2200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.14.7
127-119-132-127-128-123-120-118-115-116-122

Ú°½‘O”¼3F-37.8(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13,9,7,8,3,6,15(2,12)-(1,10)14,11-(5,4)
2º:13,9,7,8,3-(6,15)2,12-(1,10)-11-14,4,5
3º:13,9(7,8)3,15(2,12)6(1,10,11)4(14,5)
4º:13(7,9,8)(2,3,15,12)(1,10,11)(6,4)5-14
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ¬“c“Á•Ê
ƒ_2400m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.36.5
128-120-119-132-147-145-136-124-125-128-127-134

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-38.9(¸×½•½‹Ï39.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,14(6,7,12)9,5(1,2)(10,13)(3,4)11
2º:8,14(6,9,7,12)5(1,2,13)(10,4)3,11
3º:(*8,14)(9,12)7(5,13)(6,2,3,4)(1,11)10
4º:8(9,14)12,5,13(2,7,4)3(1,11)10-6
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ƒ_1200m (¬)’è—Ê
‘–”jŽžŒv 1.11.4
118-108-116-121-119-132

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*14,12)(9,10)(6,13)(1,15)7,16(4,11)8(3,5)-2
4º:(*14,12)(9,6,10)(1,15,13)(7,16,8)5,4,11,3,2
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1800m (¬)’è—Ê
‘–”jŽžŒv 1.54.3
126-124-132-129-124-124-125-124-135

Ú°½‘O”¼3F-38.2(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12,15(10,8)3,11(5,16)(4,14)(1,13)6-7,9-2
2º:12,15(10,8)3-11,5(4,16)(1,14)(13,6)-7,9-2
3º:(*12,15,8)(10,3,14,6)-(13,11)(5,4)-(1,16,9)-7,2
4º:(12,*15,8)-10(13,3,14,6)4,11,5(1,9)2(16,7)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1800m ”n—î
‘–”jŽžŒv 1.56.8
128-126-132-134-127-133-129-125-134

Ú°½‘O”¼3F-38.6(¸×½•½‹Ï38)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï39.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(4,*7,9)(3,2,10)-(1,5)-6-8,11
2º:(*7,9)(4,3,2)-10,1-5-6(11,8)
3º:(*7,9)(3,2,10)4,1-(11,6)=(5,8)
4º:(*7,9)-3-(4,2)-(1,10)11-6-8=5
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅC2000m ”n—î
‘–”jŽžŒv 2.04.1
126-111-130-126-127-123-126-123-122-127

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï37)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,5)13,8,14(3,9)(1,7,12,17)(6,4,10)-16-11-15
2º:(*2,5)(8,13)(14,17)3,9,1(7,12)(6,4,10)-16,11-15
3º:(*5,13)(2,8,17)14(3,9)1(6,7,12)(4,10)(11,16)15
4º:(*5,13)17(2,8,14)(3,9)(6,1,7,12)4,10(11,16)15
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1200m –Ä”n—î
‘–”jŽžŒv 1.12.2
119-108-115-120-125-135

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,8)14(2,9)-(13,12)6,11,5-3(4,16)-10=15
4º:1,8,2,9(13,12)-14,6(11,5)-16,3,4=10-15
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m ”n—î
‘–”jŽžŒv 1.57.3
129-119-131-133-127-130-134-132-138

Ú°½‘O”¼3F-37.9(¸×½•½‹Ï38)
Ú°½Œã”¼3F-40.4(¸×½•½‹Ï39.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*12,15)(1,7)-10,3,11(2,13)(4,9,14)8=5=6
2º:(*12,15)(1,7)-10,3-(2,11)13(8,4,14)-9-5=6
3º:(*12,15)(1,7)(3,10)-13-2(11,14)(8,4,5)9-6
4º:(*12,15)10,1(7,3,13)-5-8,4(2,14)9,11,6
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä”n—î
‘–”jŽžŒv 1.56.6
128-115-127-130-127-129-136-140-134

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï38)
Ú°½Œã”¼3F-41.0(¸×½•½‹Ï39.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:15(1,12,16)13-11,3(2,8)-7-5(9,10)(4,6)=14
2º:15,16(1,12)-(11,13)8(3,2)-7-5-9(4,10)6-14
3º:15-(1,16,12)-(11,8,13)(7,5)(2,9)-(4,6)3,10,14
4º:15,12-(16,5)(1,8)9(13,7)(4,6)(11,2,10)-(3,14)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m (¬)”n—î
‘–”jŽžŒv 1.12.2
118-105-116-122-125-136

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,8,11,15,10)14(4,9)12,7,16(6,13)-2(1,3)
4º:(*5,15,10)8(4,9,11)(7,14)12-(16,6)13-(2,1,3)
   1’…”n /   2’…”n /   3’…”n




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1‰ñ’†‹ž4“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ —„’Z‹——£ƒXƒe[ƒNƒX


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