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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2022”N1ŒŽ9“ú(“ú) °@
1‰ñ’†ŽR3“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ŽÅCŠO1600m (¬)’è—Ê
‘–”jŽžŒv 1.33.3
123-112-111-111-115-121-116-124

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:6,12,2,10,3(7,14)(5,8,11)(13,9)4-1
3º:6-12-(2,10)-(3,14)-7(8,9)(5,11)4,1=13
4º:6,12-(2,10)(3,14)(7,9)8(5,11,4)1=13
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒ|ƒ‹ƒbƒNƒXS
ƒ_1800m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.53.2
126-118-124-130-125-127-128-124-130

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12,16(10,11)-(3,4)-(5,14)(1,6,15,8)7-9,2-13
2º:12,16(10,11)(3,4)-(5,14)(1,6,15,8)7-9-2-13
3º:12(16,11)(10,4,8)(3,5,14,15,7)(1,6,2)(9,13)
4º:(*12,16)11(10,4,8)(3,5,14,2)7,1(9,6,15)13
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö Žá’ªS
ŽÅCŠO1600m (¬)ÊÝÃÞ
‘–”jŽžŒv 1.34.2
122-114-114-118-121-117-115-121

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:5(7,8)(1,4,13)11,2(3,9)10(6,12)
3º:(*5,13)7(1,8)(2,4,11)(3,10)(6,9)12
4º:(*5,13)(1,7)(2,4,8)(3,11)(6,10)(9,12)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö Žé’|Ü
ŽÅCŠO1200m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.08.8
119-103-111-116-116-123

Ú°½‘O”¼3F-33.3(¸×½•½‹Ï33.8)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,11,5(4,10)9(1,3)(7,12)-(8,6)
4º:2(11,5,10)(4,9)7(1,3)12,6-8
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_2400m ’è—Ê
‘–”jŽžŒv 2.36.0
131-121-130-141-135-138-141-127-116-124-126-130

Ú°½‘O”¼3F-38.2(¸×½•½‹Ï38)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï39.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4(5,11,13)6(3,15)-(2,14)9(7,8,12)(1,10)
2º:4(5,11,13)(3,6)15(2,14)-(7,8,9)12(1,10)
3º:(*4,13)(14,9)(5,11)-(3,15)8(6,10)12(7,1)2
4º:4,13(5,11,9)=(3,14)(15,8)-10,6,7(12,1)-2
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1200m ’è—Ê
‘–”jŽžŒv 1.11.9
119-109-117-119-122-133

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*10,4)12(1,7)(2,11)(8,14,15)(13,16)9,5=6=3
4º:10(4,12)(1,7)2(8,11)15(14,16)13(9,5)=6=3
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ŽÅC2000m (¬)”n—î
‘–”jŽžŒv 2.05.5
129-121-144-130-133-127-124-114-113-120

Ú°½‘O”¼3F-39.4(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,5(1,9,12)(2,11)-4,10,14,6,8(13,7)
2º:3,5(1,9,12)(2,11)-4(10,14)6,8,13,7
3º:(*3,5)12(1,9,11)(2,4)(10,14)(6,8)-13=7
4º:(*3,5,12,11)-(1,9,4)-(2,6)(10,14)-(13,8)=7
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅCŠO1600m (¬)”n—î
‘–”jŽžŒv 1.34.8
123-112-116-117-119-117-120-124

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*7,9)(3,12)6(2,8)14(1,4)(10,13,16)15,11-5
3º:7,9,12(3,6)14(2,4)(1,8)(10,16)13,15,11-5
4º:(*7,9)(3,6)(4,12,14)(10,1)(13,8)(2,16)15(11,5)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m ”n—î
‘–”jŽžŒv 1.12.6
120-112-120-124-121-129

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,5(9,13)11,14(7,12)(3,15)(1,8)4-16-6
4º:(*2,5)13,9(11,14)(7,12)(3,15)(1,8)4-16-6
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)”n—î
‘–”jŽžŒv 1.56.7
127-121-139-136-128-130-131-127-128

Ú°½‘O”¼3F-38.7(¸×½•½‹Ï38)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï39.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*3,11)16(5,6)7(4,2,8)1(15,9)14,12(13,10)
2º:(*3,11)(5,16)6,7(4,2)(1,8)(15,9)(14,10)12,13
3º:(*3,11)(5,16)(4,7)10(1,2)(6,8,9)(15,13,12)14
4º:(*3,11)(5,16)(7,10)(4,14)(1,9)-(6,2,13,12)8,15
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m –Ä”n—î
‘–”jŽžŒv 1.12.8
117-106-115-125-132-133

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-39.0(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,4,11)-(6,13)(1,10,12)14,7,2(5,16)-9-15,8
4º:(3,4,*11)(6,13)12(1,10)(7,14,2)(5,16)-9-15,8
   1’…”n /   2’…”n /   3’…”n




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