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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2022”N1ŒŽ8“ú(“y) °@
1‰ñ’†ŽR2“ú–Ú ŽÅâc ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ŽÅC1800m –Ä’è—Ê
‘–”jŽžŒv 1.49.3
123-130-120-125-122-123-118-112-120

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9(3,7)(4,10)8-11,6,1,2,5
2º:9(3,7)(4,10)-8-11-(6,1)-(2,5)
3º:9(3,7)(4,10)(11,8)1,2,6,5
4º:9,7(3,4)10(11,8)1,2(6,5)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒjƒ…[ƒCƒ„[S
ŽÅCŠO1600m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.33.4
126-112-113-115-114-115-114-125

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:12(3,4,6,13)(2,5,15)7(8,10)(14,16)11(1,9)
3º:12(13,11)(4,3)6,2(5,15)-7(14,8,10)16(1,9)
4º:(*12,13)(4,11)(3,6)(2,5,15)7(14,8,10)16,1,9
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‰tS
ƒ_1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.10.6
117-102-113-123-122-129

Ú°½‘O”¼3F-33.2(¸×½•½‹Ï33.5)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,5)-8,10,3,1,11(6,12)14(7,13)-(4,9,15)-16
4º:2,5,8,10,3,1(6,11)14(12,13)-7,16(4,15)9
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö •’|Ü
ƒ_1800m (¬)”n—î
‘–”jŽžŒv 1.54.3
127-122-130-136-128-125-123-122-130

Ú°½‘O”¼3F-37.9(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13,16,14(2,11)(5,15)(1,8)(10,9)(4,7)(3,12)6
2º:13,16(2,11,14)(1,5,15)8,10,9(4,7,3)(6,12)
3º:(*13,16)14(2,11)(15,8)1,5(10,9,7,3)4(6,12)
4º:(13,*16)14-2(1,11,15,8)(10,5)4(7,3)(9,12)6
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1200m (¬)’è—Ê
‘–”jŽžŒv 1.11.7
118-107-116-121-121-134

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*12,15)(3,8)(2,4,5,14)16,6,13(7,11)-10-9-1
4º:(*12,15)(3,8)(2,4,14)5(13,6,16)11,7,10,9,1
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ŽÅCŠO1600m ”n—î
‘–”jŽžŒv 1.35.7
123-114-117-121-122-120-117-123

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:8(3,16)(2,4,11)1,10(6,14)-(5,7,9,15)=12=13
3º:8-3,16-(2,4)11,1,6-5(10,14)12,7(9,15)=13
4º:8,3,16(2,4)11(1,6)-5(10,14)(12,15)7-9=13
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅCŠO2200m (¬)”n—î
‘–”jŽžŒv 2.15.8
125-115-134-126-131-127-119-117-116-122-126

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï37)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï36.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,8(6,11,10)13(4,7)(15,14)(3,12)-2,5,9
2º:1,8(6,11,10)(4,7,13)14,15(3,12)-(2,5)-9
3º:(*1,8,10)(6,11,13,9)(4,7,14)-(3,12,15)5-2
4º:(*1,8)(6,10)(4,11,13)(12,7,9,15)14,5,3,2
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1800m –Ä’è—Ê
‘–”jŽžŒv 1.54.5
126-112-129-138-132-122-128-124-134

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:16-12-(2,15)(8,11)(4,9,13)(1,14)(3,7)10(5,6)
2º:16-12(2,15)8(11,13)(4,9)(1,14)-(3,7)10(5,6)
3º:12(16,13,6)(2,15,14)(10,3)7-(8,11,9,5)4,1
4º:12-(16,13)(2,14)(6,10,3,4)(15,7)(8,9,5)1,11
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1200m (¬)”n—î
‘–”jŽžŒv 1.12.2
123-107-116-123-125-128

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,5(1,8)7(2,15)(10,13)9=6-(12,4)-14=11
4º:3(1,5)8(2,7)13(15,10)9-6-(12,4)=14=11
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m ”n—î
‘–”jŽžŒv 1.56.2
126-123-131-132-126-125-130-129-140

Ú°½‘O”¼3F-38.0(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-39.9(¸×½•½‹Ï39.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,14(1,11)(16,13)7(15,10)4-12(5,8,9)-6-3
2º:2,14(1,11)(16,13)(7,10)15,4(5,12,8)9-6-3
3º:2(1,14,13)(7,4)10,11(16,8)(5,15)12-(9,6)-3
4º:2(1,13)14,4,7-(10,8)12,16,15(5,11,6)9,3
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m ”n—î
‘–”jŽžŒv 1.12.5
117-106-116-125-126-135

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,5)16,7(14,15)8(9,11)(6,13)(1,4)=12-10=2
4º:(*3,5)16(7,15)(8,14,9,11)(6,4)(1,13)=12=10-2
   1’…”n /   2’…”n /   3’…”n




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1‰ñ’†‹ž2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‚·‚΂éƒXƒe[ƒNƒX


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