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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2022”N1ŒŽ5“ú() °@
1‰ñ’†‹ž1“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ƒ_1400m (¬)’è—Ê
‘–”jŽžŒv 1.23.8
119-110-116-121-126-120-126

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*11,13)(5,15)(6,16)1(3,12)14,2(10,9)8-7-4
4º:(*11,13)15(5,6,16)(1,3,12)9(2,14)10,8-7-4
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‹ž“s‹à”t G3
ŽÅA1600m (‘Û)(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 1.32.9
121-105-115-120-117-115-116-120

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*2,3)-11,1(10,14)(4,9,5)(12,13)(7,16)(8,15)6
3º:2(3,11)(1,10,14)(9,5)(4,12,13)(7,8,16)(6,15)
4º:2(3,11)(1,10,14)(9,5)(4,12,13)7(8,16)(6,15)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö –œ—tS
ŽÅA3000m (‘Û)(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 3.04.3
130-115-116-120-122-129-131-136-128-122-115-117-118-121-123

Ú°½‘O”¼3F-36.1
Ú°½Œã”¼3F-36.2
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:13-7(2,11)(6,8,12)(5,10)(9,3)4=1
2º:13,7,2,11(6,12)8(5,10)(9,3)-4-1
3º:(*13,7)2-11,6(8,12)(5,10)(9,3)-1,4
4º:(13,*7)2(6,11)-(8,12)(5,10)(9,3)-1-4
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö –å¼S
ƒ_1400m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.24.0
121-107-113-118-126-125-130

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13,16-11,4,14(5,12)9(2,7)1-10,15,6(8,3)
4º:13,16-4,11,14(5,12)9,7(2,1)-(10,6)3,8,15
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ŽÅA1600m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.35.3
128-118-121-123-123-121-107-112

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-34.0(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:10(5,7)(3,6)2(4,8)-(1,9)
3º:10(5,7)(3,6)(2,8)(4,9)1
4º:10,5,7(3,6)2,8(4,9)1
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ƒ_1900m (¬)’è—Ê
‘–”jŽžŒv 2.00.7
072-118-123-138-127-120-125-129-124-131

Ú°½‘O”¼3F-38.2(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,13(1,6,14)5,3,4,10(7,11)12,9=8
2º:2,13(1,6)(5,14)3,4(10,11)(7,12)9=8
3º:2,13(3,14)(5,11)(6,9)1(12,10)4,7=8
4º:2,13(3,14)(5,11,9)6(1,12,10)(4,7)=8
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ŽÅA2000m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 2.00.1
128-109-120-115-114-120-127-128-114-126

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï36.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9(1,4)-10-(3,7)-(2,5)-8,6
2º:(*9,1,4)-10-(3,7)(2,5)=8-6
3º:9(1,4)=10-(3,7)(2,5)-8=6
4º:9(1,4)10(3,2,7,5)8=6
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ŽÅA2000m (¬)”n—î
‘–”jŽžŒv 2.03.2
131-109-126-129-126-126-129-125-114-117

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*6,8,13)-1(3,9,12)4,14,2(7,11)-5,10
2º:(*6,13)(8,12)(1,9)3(4,14)2(7,11)-5,10
3º:(*6,13)(8,12)(1,3,9)(4,14)2(7,11)-(5,10)
4º:(*6,13)(8,12)(1,3,9)(4,14)2,7-11,5,10
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1800m ’è—Ê
‘–”jŽžŒv 1.53.6
131-119-136-125-122-126-124-123-130

Ú°½‘O”¼3F-38.6(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*4,2)8(1,3,7)6,5
2º:4(2,8)(1,3)(7,5)6
3º:(*5,2,8)(1,4,3)(6,7)
4º:(*5,2)(1,4)(8,3)(6,7)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1900m (¬)”n—î
‘–”jŽžŒv 2.02.1
073-112-116-136-132-129-131-131-127-134

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï37.7)
Ú°½Œã”¼3F-39.2(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8-(6,11)13,14(5,12)-4-3-(1,10)-9-2=7
2º:8(6,11)(5,13)(12,14)4-(1,3)-10,9-2=7
3º:(*6,11,4)-13(1,3)(5,9)14(8,12,10)-2=7
4º:(*6,11,4)-13,1-(9,3)-(5,10)12-14,2,8=7
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m (¬)”n—î
‘–”jŽžŒv 1.13.3
127-109-116-123-125-133

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,8)14,9,1,11(5,15)(4,7)12(2,13)(6,10)
4º:(*3,8)(9,14)-1,11,5(7,15)(4,12)2(13,6)-10
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m ”n—î
‘–”jŽžŒv 1.54.8
129-114-139-135-130-129-131-119-122

Ú°½‘O”¼3F-38.2(¸×½•½‹Ï38)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:14(1,8)11,4,12(3,6)13(2,10)-7-9,5
2º:(*14,8)(1,11)(4,12)3,6(2,13)10,7,9,5
3º:(*14,8,11)(1,12)(4,5)-(3,6,13)(7,10,9)2
4º:14(8,12)1(4,11,5)3(7,6)(13,9)10,2
   1’…”n /   2’…”n /   3’…”n




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1‰ñ’†ŽR1“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ’†ŽR‹à”tE‚f‚R


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