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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2021”N12ŒŽ28“ú(‰Î) °@
6‰ñã_9“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ƒtƒ@ƒCƒiƒ‹S
ŽÅB1200m (¬)ÊÝÃÞ
‘–”jŽžŒv 1.08.0
120-104-108-111-114-123

Ú°½‘O”¼3F-33.2(¸×½•½‹Ï34)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï34.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7,1,13(5,15)(6,14)8(3,4)9(2,11,10)-(12,16)
4º:7,1,13-(5,6,15)14(8,4,9)3(11,10)2(12,16)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒxƒeƒ‹ƒMƒEƒXS
ƒ_1800m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.51.7
126-114-134-124-124-126-124-116-129

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï37)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11,15,13,10(2,14)(3,5)-(7,8)4,1,6,9-16
2º:11,15,13,10(2,14)5,3(7,8,4)(1,6)-9-16
3º:11,15(13,10)(2,14)(5,4)3(7,8,6)1,9-16
4º:11(13,10)14(2,4)(15,6)(5,8)3,7,1(9,16)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒtƒH[ƒ`ƒ…ƒ“C
ŽÅB2000m (¬)’è—Ê
‘–”jŽžŒv 2.00.2
128-117-129-124-119-116-112-116-117-124

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,5,2,7,4,10,6(3,8)1
2º:9(2,5)7-(4,10)6,8,3,1
3º:9,5(2,7)10(6,4)8(3,1)
4º:9,5(2,4)10(6,7)3,1-8
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö t‘ÒŒŽÜ
ƒ_1200m (¬)’è—Ê
‘–”jŽžŒv 1.12.0
122-114-118-120-117-129

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4,13,10(3,5,7)(2,8,11)(6,1,12)-9
4º:(*4,13)(10,7)(3,5)(2,8,11)(6,1,12)9
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1400m (¬)’è—Ê
‘–”jŽžŒv 1.25.1
123-111-115-121-128-123-130

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*14,3)(2,4,9,12)7,10(6,5)13(1,11)8
4º:(*14,3)(2,9,12)4(7,10)6(11,5,13)-1,8
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 2΂PŸƒNƒ‰ƒX
ƒ_1800m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.53.6
128-112-135-128-125-124-126-123-135

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,8(2,10)13(4,5,11)-7(3,9)6-12
2º:1,8(2,10)5(4,13)11(3,7)(6,9)12
3º:(*1,8)(10,13)(2,5)(4,11,12)-(3,9)7,6
4º:(*1,8)10(5,13)(11,12)(2,4)9(3,6)7
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅBŠO1800m (¬)”n—î
‘–”jŽžŒv 1.47.3
128-110-112-124-122-121-118-113-125

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,14(9,8)10(1,3,11)12(4,5,15)(6,16)(7,13)
4º:2,14(9,8)(1,3,10,12,13)(11,15)(4,16)5(7,6)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅBŠO1600m (¬)”n—î
‘–”jŽžŒv 1.36.5
128-114-126-127-123-118-111-118

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5,7(1,14)(8,16)9(3,6,12,17)(4,13)10,15-2=11
4º:5,7(1,8,14,16)(9,17)(3,6,12)(4,10)13(15,2)-11
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m ”n—î
‘–”jŽžŒv 1.12.8
125-111-118-123-120-131

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,10)-(3,9)11(8,12)(6,7)(1,2,16)-(13,14)4-15
4º:(*5,10)3,12,8(9,11)(6,7,2)(1,14)(13,4)16-15
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅB1200m (¬)”n—î
‘–”jŽžŒv 1.09.3
123-107-114-115-114-120

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(1,*5)-(7,10)(3,12)(8,14,15,13)9,16(6,11)-4-2
4º:(1,*5)7(3,10)(9,12,13)8(6,11,14,15)16,4=2
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m (¬)”n—î
‘–”jŽžŒv 1.55.3
130-110-133-132-133-129-129-124-133

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,4)(1,5)6(8,9)11-(7,10)-3-12
2º:2,4(1,5)(6,9)8,11,7,10,3-12
3º:2,4,5(1,6,9)(8,11)7,3,10-12
4º:(*2,4)5(6,9)(8,11)1(7,3)10,12
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

5‰ñ’†ŽR9“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒz[ƒvƒtƒ‹‚rE‚f‚P


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