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Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2021”N12ŒŽ26“ú(“ú) °@
5‰ñ’†ŽR8“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ƒLƒƒƒ“ƒhƒ‹ƒ‰ƒCƒgÜ
ŽÅAŠO1200m (¬)’è—Ê
‘–”jŽžŒv 1.09.1
116-106-109-115-117-128

Ú°½‘O”¼3F-33.1(¸×½•½‹Ï33.7)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6,13(2,15,14)(4,10,16)(5,11)3(8,12)9,7,1
4º:6,13(2,15,14)(4,10)(5,3,16)11(8,12)(7,9)1
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö —L”n‹L”O G1
ŽÅA2500m (‘Û)(Žw)’è—Ê
‘–”jŽžŒv 2.32.0
069-113-116-115-119-125-126-122-124-124-122-120-125

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2=16-(6,12)(1,5)(7,15)-10-(4,9)-13-3-8,11-14
2º:2=16-6(1,12)5(7,15)10,4,9,13,3-8,11-14
3º:2,16(1,6)12(5,15)(7,10)(4,3,9)13(8,11)14
4º:(*2,16)-(1,15)(5,6,10)(7,9)(12,13)11(4,3)8,14
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒtƒFƒAƒEƒFƒ‹S
ƒ_1200m (¬)’è—Ê
‘–”jŽžŒv 1.10.6
118-107-110-119-120-132

Ú°½‘O”¼3F-33.5(¸×½•½‹Ï33.9)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2-3,11(7,15)8(1,14)12(5,13,16)(4,6)9,10
4º:2-3,11(7,15)8(1,14)12(5,13,16)(4,6)9-10
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ƒOƒbƒhƒ‰ƒbƒNƒnƒ“ƒf
ŽÅA2500m (¬)ÊÝÃÞ
‘–”jŽžŒv 2.35.4
069-119-120-121-127-131-134-126-125-120-119-116-127

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10-14-13,5-6,1,8(11,7)(2,15)-(4,9)16,3,12
2º:10,14,13-5(1,6)8-11,7(2,15)-(4,9)(3,16)12
3º:(10,*14,13)(8,7,16)(5,6)(1,11,15,3)-(2,9)4,12
4º:14(13,7)(10,5,6,16)(15,3)(1,11,8)9(2,4)12
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö “~ŽŠ“Á•Ê
ƒ_1200m (¬)’è—Ê
‘–”jŽžŒv 1.11.5
118-108-113-120-121-135

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï34)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,11)(15,16)-9,10(4,5,14)6(8,12)(3,2)(1,13)
4º:7(11,15)16-(4,9)5(10,14)(8,12)-2,1(6,3,13)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1800m (¬)’è—Ê
‘–”jŽžŒv 1.54.2
128-116-128-138-124-117-125-127-139

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-39.1(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:16,2,4(3,5)-(8,12,14)(10,13)-(6,11)(1,9)-7-15
2º:16,2(3,4)(8,5)14(10,12)13(6,11)(1,9)7=15
3º:(*7,15)-(16,4)-2(3,5,14)(8,9,13)11(10,12,6)1
4º:7,15-16-4-5(2,3,9,14)13(10,8,6,1)-12-11
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅAŠO1600m (¬)”n—î
‘–”jŽžŒv 1.37.6
122-120-122-123-128-126-115-120

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:7(5,11)(4,15)(9,10)(8,12,16)2,14,3(1,6)13
3º:(*7,11)(5,4,15)(9,10)16,12,6(8,14,3)-2,13,1
4º:(*7,11)(15,10)(5,4,16)(12,6)9(14,3)(8,2,13)-1
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1200m ”n—î
‘–”jŽžŒv 1.13.6
121-108-120-129-124-134

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*12,14)13(9,8)-7-2,11-(10,16,15)-3,5-(1,6)4
4º:(*12,14,13)(9,8)-(7,11)(2,15)-10,16-3-5(1,6)-4
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA2000m (¬)”n—î
‘–”jŽžŒv 2.02.6
124-114-131-132-128-120-121-120-116-120

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï37)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12,13(3,6)(2,10)14,4,15(1,8,18)(9,17)5,7,16,11
2º:12,13(3,6)(2,10,14)(4,15)1(8,18)(9,17,5)7(11,16)
3º:(*12,13)(3,5)(6,15,14,17)10,18(2,4,8)1(9,16)7,11
4º:(12,*13,5)17(3,6,15)14(18,8)10-(2,4)9,16(1,7,11)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅAŠO1200m (¬)”n—î
‘–”jŽžŒv 1.09.9
121-105-113-117-116-127

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2(4,12)(8,10,11)(7,13,15)(1,3,14)5(6,9)-16
4º:2(4,12)(10,11)(13,15)(8,7,14)(1,3)(6,5)9=16
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m ”n—î
‘–”jŽžŒv 1.54.7
127-118-129-130-124-124-131-130-134

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï38)
Ú°½Œã”¼3F-39.5(¸×½•½‹Ï39.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,10(5,14)(6,13)(4,9)-7-1-2-12,3,11
2º:8,10,5(14,6)(4,9)13(7,1)=2(3,12)-11
3º:(*8,10)(14,6)1-5(4,9)-(3,12)7(2,13)=11
4º:(*8,10)(14,6)1-4(3,12)9-5-(7,2,13)=11
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m ”n—î
‘–”jŽžŒv 1.11.7
116-105-112-121-122-141

Ú°½‘O”¼3F-33.3(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,16,3,2(5,12)(6,14)(15,9)8(4,13)10,7-11
4º:1-16(2,3)-5(15,6)12-8,14(4,13)9,7-10-11
   1’…”n /   2’…”n /   3’…”n




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6‰ñã_8“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‚è‚ñ‚­‚¤ƒXƒe[ƒNƒX


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