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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2021”N12ŒŽ19“ú(“ú) °@
5‰ñ’†ŽR6“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅA2500m ’è—Ê
‘–”jŽžŒv 2.34.1
070-115-119-125-127-131-127-122-121-123-123-116-122

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï37)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5-2,10,1-3-(4,11)(7,12)-9-6(8,13)
2º:5-2(1,10)-3-(4,11)(7,12)-(9,6)(8,13)
3º:5-2(1,10)-3,11(4,12,6)(9,7,13)=8
4º:(*5,2)10-(1,3,11)(4,6)(9,12,13)7=8
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒfƒBƒZƒ“ƒo[S
ŽÅA1800m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.47.7
128-117-122-120-119-119-117-114-121

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2(3,4)(1,6,8)9,7,10(11,12)(15,13)-14,5,16
2º:2(3,4)1(6,8)-9(7,10)(11,12)(15,13)-(14,5)-16
3º:2,3(1,4)(6,8)(7,9)12(11,10)(13,5)15,14-16
4º:2(1,3)(6,4)(7,9)(11,8,5)10(14,15,12)13,16
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö –k‘S
ƒ_1800m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.51.1
127-117-126-131-119-116-122-124-129

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*5,10)14(2,3)8(6,11)(1,4,13)-9-12=7
2º:5,10(2,14)(3,11)(6,8)(1,4)(9,13)-12=7
3º:(*5,10,4)(3,14)2,6,11(1,8)9,13,12=7
4º:(*5,10,4)3(2,6)14(1,8)-12(9,11)=13-7
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö •‘•l“Á•Ê
ƒ_1200m (¬)’è—Ê
‘–”jŽžŒv 1.11.3
118-106-115-122-120-132

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï34)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4(5,14)(2,7,10)(1,12)(16,15)6,13-(11,3)9,8
4º:4(5,14)(2,7,10)(1,12)15,6(16,3)13,11(9,8)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1800m –Ä’è—Ê
‘–”jŽžŒv 1.52.4
126-115-127-128-123-123-127-126-129

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,8(7,14)13(2,16)11-(10,15)(4,9)6,5-1=12
2º:3,8(7,14)13(2,16)11(10,15)(4,9)-(5,6)-1=12
3º:(*3,8)-(7,14)16,13(2,11,15)(10,9)-(4,6)-(1,5)=12
4º:(3,*8)7(2,14,16)(13,15)(11,10,9)(4,6)1-5,12
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅAŠO1600m (¬)”n—î
‘–”jŽžŒv 1.35.1
122-117-117-117-121-119-114-124

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:16(6,13)9(1,4)7(2,14,15)-(5,8)12,11,10,3
3º:16(13,15)6(9,7)(1,4,14)2,8(5,12)3(10,11)
4º:16(13,7)(6,15,14,2)4(1,9)8(12,3)5,10,11
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1200m ”n—î
‘–”jŽžŒv 1.12.7
125-107-116-127-124-128

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*13,16)5(10,15)-11,9(1,12)-(7,3)4-(2,8,14)6
4º:(*13,16)5(10,15)9,11,1-(7,12,3,4)-2-8-14-6
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅAŠO1600m (¬)”n—î
‘–”jŽžŒv 1.36.8
127-122-119-122-124-121-115-118

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*4,7)(2,11,12)(3,14)(6,13)(1,8,15)(5,10)(9,16)
3º:7,14(4,12)(2,3,11)6-(1,13,15)(8,5)(9,16,10)
4º:7(14,12)(4,6)(2,3)-(11,15)1(13,16,5)(9,8)10
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1800m –Ä”n—î
‘–”jŽžŒv 1.49.3
126-116-127-123-123-123-116-114-125

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï37.7)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,2,3,8(6,7,9,12)(5,11,10,14,15)-13(4,16)
2º:1,2(7,3)(6,8)(9,12)(5,11,14)15(4,10)16,13
3º:(*1,2)3(7,9,12)-(6,8,14)-(5,11,15)(4,10,16)-13
4º:(*1,2)(7,9,3,12)14-6(8,15)(5,10)(4,11,16)-13
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m ”n—î
‘–”jŽžŒv 1.55.0
126-115-130-133-127-123-125-129-142

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-39.6(¸×½•½‹Ï39.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,6(2,8)10(11,14)(9,15)4,13-12,3(5,16)-7
2º:(*1,6)(2,8)(11,10,14)(9,15)4-(13,12)(3,5)16-7
3º:(*1,12)(2,6)(8,10)(11,14)(15,5)9(4,7)16,13,3
4º:(*1,12)2-11,6,10(8,5,7)14(15,4)-(9,16)13,3
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m ”n—î
‘–”jŽžŒv 1.11.5
118-109-115-120-121-132

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,9,11,13)(2,7,14)-(4,16)12,10,5-1-15,6-8
4º:(*3,11)(9,13)(2,14)(4,7)16-(5,12)10-1-15-6-8
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

6‰ñã_6“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ’©“ú”t‚e‚rE‚f‚P



6‰ñ’†‹ž6“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ŽO‰ÍƒXƒe[ƒNƒX


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