TOP>ê‘I‘ð>Ú°½‘I‘ð

Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2021”N12ŒŽ5“ú(“ú) °@
5‰ñ’†ŽR2“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã2ŸƒNƒ‰ƒX
ŽÅA2500m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.36.7
070-124-132-137-134-130-136-126-118-112-114-114-120

Ú°½‘O”¼3F-39.5(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,8-5,3,1(7,6)-4
2º:(*2,8)(3,5)1(7,6)-4
3º:(*2,8)6(3,1)5,7-4
4º:(*2,8)-(3,6)1,5,7-4
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒ‰ƒsƒXƒ‰ƒYƒŠS
ŽÅAŠO1200m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.07.9
118-106-111-113-112-119

Ú°½‘O”¼3F-33.5(¸×½•½‹Ï33.6)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11,5(4,14)(9,15)(1,2,6,13)(3,8)(10,16)-12,7
4º:(*11,5)(4,9,14,15)(1,6,13)(2,3,8)(10,16)(12,7)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ŽsìS
ƒ_1800m (¬)ÊÝÃÞ
‘–”jŽžŒv 1.51.9
124-109-127-130-126-123-125-127-128

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,8)-(7,6,11)(5,13)14,9,4(2,16)-3,15-10-12
2º:(*1,8)(7,6,11)5(9,13)14,4,2,16-3,15-(12,10)
3º:1(7,8,11,5)(6,14)(9,13)(4,16)(2,15,3)-12-10
4º:1(7,11)(8,5)(9,6,14)(4,16)13(2,3)15,12-10
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö “ì‘S
ŽÅAŠO1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.07.4
118-105-110-111-110-120

Ú°½‘O”¼3F-33.3(¸×½•½‹Ï33.6)
Ú°½Œã”¼3F-34.1(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5,8(6,9,12)(2,11)(4,14)10(1,7)3(13,15)
4º:(*5,8)(6,9)(2,12)(4,11)(1,10,14)(13,7,3)15
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã2ŸƒNƒ‰ƒX
ƒ_1800m (¬)’è—Ê
‘–”jŽžŒv 1.53.1
126-119-131-128-124-123-127-123-130

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,13(5,11)6-15,3,9(4,8)12,7,1-16,10,14
2º:2,13(5,11)6-(3,15)9,8,4(12,7)1(10,16)-14
3º:2,13(5,6,11)(3,9)15-(12,8,7)(1,16)10,4-14
4º:(2,*13)(6,9)(5,11)(12,3)15(7,10)(8,1,16)-14-4
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_2500m ’è—Ê
‘–”jŽžŒv 2.42.6
072-115-128-130-131-135-137-135-124-127-131-130-131

Ú°½‘O”¼3F-38.0(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-39.2(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*16,13)(8,15)3(10,14)5,4,11,2(1,12)-(9,6)=7
2º:(*16,13)(8,15)3(10,14)(4,5)(2,11)12,1,6,9-7
3º:(16,*13)(8,15)14(3,10)11,4(5,2)(12,6)-(1,7)9
4º:13,15(16,8,10,11)(3,2)(4,14)(12,5,6)-(1,7)9
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2΂PŸƒNƒ‰ƒX
ƒ_1200m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.11.4
116-108-116-123-123-128

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,3(4,9)(5,11)(6,8)7=1
4º:2,3(4,9)(6,5,11)-8,7-1
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA2000m (¬)”n—î
‘–”jŽžŒv 2.05.0
129-121-134-135-131-126-124-118-113-119

Ú°½‘O”¼3F-38.4(¸×½•½‹Ï37)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,7(1,8)2,4-3,5
2º:6,7(1,8)2-4,3,5
3º:6,7(1,8)(2,4)(5,3)
4º:6,7(1,8)4,2,3-5
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1200m (¬)”n—î
‘–”jŽžŒv 1.13.2
121-111-119-127-122-132

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7(2,4,10)(5,16)-11,12,15,9-6,1(3,14)8,13
4º:7(2,4,10)(5,16)(12,11)-(9,15)6-1=(8,14)3-13
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅAŠO1600m ”n—î
‘–”jŽžŒv 1.34.8
125-111-118-119-120-117-114-124

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*6,12,13,15,16)(10,14)(5,8,11,9)(1,3)(4,7)-2
3º:16,6,12(10,14,13)15(5,8,11)9(1,4)(2,3,7)
4º:16(6,12)(10,14)13(5,8,11)4(1,15)(3,7,9)2
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m ”n—î
‘–”jŽžŒv 1.55.4
127-115-125-133-127-125-130-133-139

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï38)
Ú°½Œã”¼3F-40.2(¸×½•½‹Ï39.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,16,8,10,7,14(12,15)5(11,13)-2-6-3,4-1
2º:9,16(8,10)7-14(12,15)-(5,13)11,2-6-3,4,1
3º:9(8,16,10,15)(7,14)2,13-11,5-(3,6)(12,4)-1
4º:9(8,15)-(7,2)-10(14,16,13)-11-(3,6)4-5,1,12
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m (¬)”n—î
‘–”jŽžŒv 1.12.4
118-109-118-126-126-127

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*14,15)(4,9)5(6,10)3(1,13)2(7,12)(8,16)11
4º:(*14,15)(4,9)(5,10)(3,6)1(7,2,13)-12(11,8)16
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

6‰ñã_2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒMƒƒƒ‰ƒNƒV[‚r



6‰ñ’†‹ž2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒ`ƒƒƒ“ƒsƒI‚bE‚f‚P


£ã‚Ö

•\Ž¦ÃÞ°ÀØ‘Ö°Ù:


£ã‚Ö
ƒAƒCƒRƒ“‚Ìà–¾
“Á•Ê‘z’è o‘–”nŠm ˜gŠm
‘O“úî•ñ ’¼‘Oî•ñ ¬Ñ
M-JRDV•¶Žš»²½ÞÝ’è ¬|’†|‘å