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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2021”N12ŒŽ4“ú(“y) “Ü@
6‰ñ’†‹ž1“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ‰h“Á•Ê
ŽÅA2000m (¬)’è—Ê
‘–”jŽžŒv 2.00.9
127-107-126-126-122-123-123-118-115-122

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,9(3,12)(6,16)(4,5,10,17)18(7,11)(14,15)-8-13=1
2º:2,9,3,12,6,16,17(4,5)(10,18)(7,11,14,15)-8-13=1
3º:2,9(3,12)(6,17,18)(16,5)(4,15)(7,10,14)11-(8,13)=1
4º:(*2,9)(3,12,17,18)6(5,15)(4,16,10,14)7(11,13)8=1
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ”ò‘ËS
ŽÅA1400m (¬)ÊÝÃÞ
‘–”jŽžŒv 1.20.7
122-109-111-114-115-114-122

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*10,13)(4,11,16)(14,18)1,9(3,6,15)2(7,8)17,5,12
4º:(*10,13)(4,11,16)(14,18)1,9(3,15)(2,6)(7,8)(5,17)12
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ’†‹žƒXƒ|ƒjƒ`Ü
ƒ_1800m –Ä’è—Ê
‘–”jŽžŒv 1.54.3
131-124-140-130-126-125-123-119-125

Ú°½‘O”¼3F-39.5(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,9(2,4,11,15)(3,8,14)(12,16)5,10(7,13)6
2º:1,9(2,4,11)15-(3,8,14)(12,16)(5,10)(7,13)6
3º:1(9,11)15(2,4)14,8-(3,12,16)(10,13)(5,6)7
4º:(*1,9)(11,15)2(4,14)8(12,16,13)(3,10)6(5,7)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅA1600m (¬)’è—Ê
‘–”jŽžŒv 1.33.6
126-110-115-118-120-117-113-117

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:5(11,14,15)1,16,13(4,2,3)8(6,9,12)-10-7
3º:5,11(1,14)15(13,16)-(4,3)(2,8)(9,12)-6-10,7
4º:5,11(1,14,15)(13,16)4,3,8(2,9,12)-6,10,7
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1800m (¬)’è—Ê
‘–”jŽžŒv 1.53.7
129-110-129-131-128-127-127-126-130

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï37.7)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(9,*10)-11(6,7)14,1-13,3(4,15)(2,16)8,12,5
2º:(*9,10)(6,7,11)-14-1-(3,13)-(4,15)-16,2,8-12-5
3º:9(10,11)14(6,7)1(3,13)(4,15)(2,16,8)12,5
4º:9(10,11,14)(6,7,1)-3(4,13)16(2,15)(8,12)5
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅA1400m ’è—Ê
‘–”jŽžŒv 1.21.2
119-110-108-118-119-117-121

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*9,1)12,15(2,7)13-(6,14)(3,18)(5,17)10(4,8,11)-16
4º:(*9,1)(2,7,12)(13,15)6,14,3,18(5,17)(4,10)(8,11)16
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1900m ’è—Ê
‘–”jŽžŒv 2.00.5
075-113-120-140-132-123-122-125-124-131

Ú°½‘O”¼3F-37.8(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,12(1,10)(5,11)(3,7)13(2,6,14)(4,9)
2º:8,12(1,10)(5,11)(3,7,13)(2,6,14)-(4,9)
3º:(8,*9)(12,10)1,11,5(3,13)7(2,14)-(4,6)
4º:8(1,9,12)10,11,3(5,13)2,7,14-4-6
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1200m ŽáŽè‹RŽè’è—Ê
‘–”jŽžŒv 1.12.3
124-108-115-119-122-135

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*12,14)(9,16)-(7,3)13(1,6)(4,15)10(2,11)-8,5
4º:(*12,14)16,9-(7,3)6(1,13)(4,15)10(2,11)8-5
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1600m (¬)”n—î
‘–”jŽžŒv 1.35.5
127-118-120-118-118-115-117-122

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:7(14,12)(6,15)(9,10)5(4,11,16)8(1,13)-2-3
3º:7(14,12)(6,10,11,15)(5,9)16(4,8)13-(1,2)-3
4º:7,14(6,10,12)(5,9,11,15)-(4,8,16)13-2,1-3
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1400m –Ä’è—Ê
‘–”jŽžŒv 1.25.3
123-111-118-122-123-121-135

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2(3,5)11,13,9(8,14)(6,10)15(7,4)16,12=1
4º:(*2,3)5-(13,11)9(8,14)-(6,10)4,7,15,16,12=1
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m ”n—î
‘–”jŽžŒv 1.55.9
130-113-126-124-131-128-135-134-138

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï38)
Ú°½Œã”¼3F-40.7(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6(1,8,7)(2,3,12)(4,5)-10-11-9
2º:(6,*7)-(1,8)(3,12)(2,4)5-10-11-9
3º:(6,*7,10)-8(1,3)12(2,4)-(11,5)=9
4º:(6,*7,10)8,1(2,3)4,11-(5,12)-9
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m ”n—î
‘–”jŽžŒv 1.13.2
126-113-123-124-120-126

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,8(1,6,9,11)10,7(3,12)=4-5
4º:2,8(1,11)(6,9)(3,7,10)-12=4-5
   1’…”n /   2’…”n /   3’…”n




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5‰ñ’†ŽR1“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒXƒeƒCƒ„[ƒY‚r‚f‚Q



6‰ñã_1“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒ`ƒƒƒŒƒ“ƒW‚bE‚f‚R


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