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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2021”N11ŒŽ7“ú(“ú) °@
2‰ñ•Ÿ“‡2“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ŽO—¤“Á•Ê
ŽÅA2600m (¬)ÊÝÃÞ
‘–”jŽžŒv 2.40.9
128-120-129-130-130-125-125-126-119-114-119-119-125

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,1,11,3(6,9)5,7,4,8,14,13(15,12)-16-10
2º:2-1,11,3(6,9)5(4,7)(14,8)(15,13)12-16-10
3º:2(1,11)(3,9)6(5,4,7)(14,12)8,13,15-(10,16)
4º:(*2,1)(11,9)3(5,4,6,7)(14,12)16(15,8)13,10
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒtƒ‹[ƒcƒ‰ƒCƒ“C
ƒ_1150m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.07.7
095-103-106-117-126-130

Ú°½‘O”¼3F-33.3(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:15-3(1,9,16)11,13(6,7,12,14)(4,8)10-5-2
4º:15-(3,1)-16(11,9)(6,7,13,14)(4,12,8)10-5,2
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‚“’‰·ò“Á•Ê
ŽÅA1800m ’è—Ê
‘–”jŽžŒv 1.47.7
124-112-122-123-120-119-117-116-124

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11,6(1,8)(2,3,9)14,10-(4,12)5(7,15)-13,16
2º:11,6(1,8,9)(2,14)3,10,12(4,5,7)15-(13,16)
3º:(*11,6)9(1,8,14)(5,16)(2,3,12)(10,4,7)15,13
4º:11(6,14)(1,8)5(2,9,16)(12,7)(10,3,15)(13,4)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅA2000m (¬)’è—Ê
‘–”jŽžŒv 2.00.3
122-109-117-126-124-122-119-119-122-123

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13,3,10(2,9)(5,11)8,7,6-14-(4,12)-(16,15)-1
2º:13,3(2,10)(5,9)(8,11)7,6(14,15)(4,12)16,1
3º:13(3,10)(9,8)(2,5,1)7(11,15)(4,14,6,16)-12
4º:(*13,10)(2,8)9(3,5,7)15(4,14,6,16)1,11=12
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅA1200m ŽáŽè‹RŽè’è—Ê
‘–”jŽžŒv 1.09.1
121-104-114-119-114-119

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:16,14,8,4(10,15)(3,5,12)(1,9,11,13)(2,7)-6
4º:(*16,14)4,8(1,3,15)(10,12)(5,11)(2,9)(7,13)6
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1150m ’è—Ê
‘–”jŽžŒv 1.08.3
095-108-112-121-123-124

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13(5,12)4,7(3,8)(6,9,11)10,1,2
4º:13(5,12)(4,7)9(3,8)6,10(2,11)1
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1800m ”n—î
‘–”jŽžŒv 1.49.9
126-109-123-129-125-122-123-118-124

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,13,3(4,5,16)8(6,9)-10(1,11)(2,14)-(12,15)
2º:7,13(3,4,16)(8,5)9,6-10,1,11(2,14)-(12,15)
3º:7,13(3,16)(4,5)(8,6,14)10(9,11)2,1,15-12
4º:(*7,13)(3,5)(4,16,14)(8,10)(9,2,6,11)(1,15)-12
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1200m (¬)”n—î
‘–”jŽžŒv 1.10.8
125-108-115-121-118-121

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12(16,13,1)(5,10,11)4-(9,6,15)-(3,8)=14,7,2
4º:12(16,13)1(5,10)(4,11)-(9,6)-(3,15)8-2,14-7
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1700m (¬)’è—Ê
‘–”jŽžŒv 1.45.1
073-111-123-130-126-122-122-122-122

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:14,11(5,8,12)(4,7,15)(2,3,13)(1,6)(9,10)
2º:14,11(5,8)12(4,15)7(2,3,13)1,6,9,10
3º:14,11(5,8,12,15)10(4,7,13)(1,6)3(2,9)
4º:14,11,5(12,15)(8,10)(4,13)7(3,1,6)9,2
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1200m –Ä”n—î
‘–”jŽžŒv 1.09.0
119-104-112-117-117-121

Ú°½‘O”¼3F-33.5(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,10)(8,13)15(4,6,11)(1,14)(9,12)(16,7)3-5
4º:(*2,10)(8,13)(4,15)6,1(14,11)(9,16,7)(3,12)=5
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1700m (¬)”n—î
‘–”jŽžŒv 1.48.3
072-108-113-124-127-129-136-136-138

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-41.0(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*4,5)14(6,10)12,15(3,8)-11,2,1,7-(9,13)
2º:4,5(6,14)10-(3,8,12)-15,2,1,11=7,9,13
3º:(*4,14)5(6,10)-(3,8,2)(15,1,11)-(7,12)(9,13)
4º:(*4,14)6-10,2,5(15,3,8,11)(1,7)9,13=12
   1’…”n /   2’…”n /   3’…”n




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5‰ñ“Œ‹ž2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒAƒ‹ƒ[ƒ“ƒ`ƒ“‹¤‚f‚Q



5‰ñã_2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‚݂₱‚rE‚f‚R


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