TOP>ê‘I‘ð>Ú°½‘I‘ð

Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2021”N10ŒŽ23“ú(“y) °@
4‰ñã_5“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã2ŸƒNƒ‰ƒX
ƒ_1200m (¬)’è—Ê
‘–”jŽžŒv 1.12.1
124-113-119-118-117-130

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11,16(4,14,15)(5,3)2(6,7,12)(9,13)8(10,1)
4º:(*11,16)14(4,15)(5,3)12(2,6,7)(9,13)(10,8)-1
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‘åãƒXƒ|[ƒc”t
ƒ_1200m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.11.0
121-111-117-118-118-125

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï36.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*15,16)(6,8,9,14)(1,7)(2,4,12)10(5,11)-(3,13)
4º:15(16,9)(6,14)(8,7,12)(1,4,10)(2,11)(5,13)3
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒgƒ‹ƒ}ƒŠƒ“S
ƒ_1800m (¬)–Ä(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.51.9
125-106-129-124-122-122-123-131-137

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-39.1(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:16,15-7-(2,3,14)-13,1,11,8,10(5,6)(4,9)-12
2º:16,15-7-(2,14)3,13(1,11)8,10(5,6)(4,9)-12
3º:(*16,15)-7-(2,14)(11,3,13)1(8,9)(10,6)(5,4)-12
4º:15,16-7,11,2,3,13(1,14)(8,9,6)(5,10)4,12
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö •ºŒÉ“Á•Ê
ŽÅAŠO2400m (¬)ÊÝÃÞ
‘–”jŽžŒv 2.26.3
132-123-132-130-124-118-118-120-116-113-112-125

Ú°½‘O”¼3F-38.7(¸×½•½‹Ï38)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,5(2,3,9)7,6-8-1
2º:4,5(2,9)3(6,7)-8,1
3º:(*4,5)9(2,3,1)(6,8,7)
4º:(*4,5,9)(2,3)8(6,1)7
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅAŠO1600m (¬)’è—Ê
‘–”jŽžŒv 1.34.9
130-117-124-123-119-114-106-116

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-33.6(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10,3(2,11)(1,7,5)12(9,8)(13,15)(4,14)6
4º:(*10,3,11)(2,5)(7,12)(1,8,13,15)9-(4,14)6
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1400m (¬)’è—Ê
‘–”jŽžŒv 1.25.3
122-108-113-122-124-126-138

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,10)11(13,14)3(12,8)(2,9,7)-5(4,1,15)
4º:(*6,10)(11,14)(13,12,8)(3,7,5)(2,9)15,1-4
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1800m –Ä’è—Ê
‘–”jŽžŒv 1.52.6
130-116-135-123-122-125-124-123-128

Ú°½‘O”¼3F-38.1(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,7,1(5,6)(4,11)3(2,10)9
2º:8,7,1(5,6)(4,11)(3,2)-10,9
3º:(8,*2)(1,7)(4,11)(5,3)-(6,10)9
4º:(*8,2,11)(1,4)(7,3)5(10,9)-6
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1200m (¬)”n—î
‘–”jŽžŒv 1.10.1
123-113-112-111-115-127

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,8(5,9,12,10)6,4(7,11)1,2
4º:3-(8,9)10,12,5(6,11)4(1,7)-2
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1400m (¬)”n—î
‘–”jŽžŒv 1.25.9
126-112-119-126-126-124-126

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,5)6(2,11)(4,10)9-8-(12,3)=7
4º:(*1,5)(6,11)(2,4,10)-(9,3)-8,12=7
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅAŠO1800m (¬)”n—î
‘–”jŽžŒv 1.46.9
124-113-117-122-122-117-116-116-122

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,8(1,5)4,6(2,7)9
4º:3(1,8)5(4,6)2,7-9
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅAŠO1600m –Ä”n—î
‘–”jŽžŒv 1.34.6
129-112-123-124-117-112-109-120

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-34.1(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,8-11(4,10)12,9,6(3,7)2
4º:(*1,8)(11,10)4(12,6)7,9(3,2)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1400m (¬)”n—î
‘–”jŽžŒv 1.25.5
123-108-119-124-122-125-134

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4,7,13(1,14)3(9,6,5)(2,10)-(8,11)=12
4º:(*4,7,13)5(1,6,14)(9,10)(2,3)-11,8,12
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

4‰ñ“Œ‹ž5“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ •xŽm‚rE‚f‚Q



5‰ñVŠƒ5“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ V’ÓÁ•Ê


£ã‚Ö

•\Ž¦ÃÞ°ÀØ‘Ö°Ù:


£ã‚Ö
ƒAƒCƒRƒ“‚Ìà–¾
“Á•Ê‘z’è o‘–”nŠm ˜gŠm
‘O“úî•ñ ’¼‘Oî•ñ ¬Ñ
M-JRDV•¶Žš»²½ÞÝ’è ¬|’†|‘å