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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2021”N10ŒŽ3“ú(“ú) °@
4‰ñ’†ŽR9“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ŠO–[S
ƒ_1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.10.4
118-109-114-119-117-127

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï33.5)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,4(6,12)7(15,9,13)(3,16)8,11(1,14)-5
4º:2,4(6,12)(7,15,13)(3,8,9,16)(1,14,11)5
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒXƒvƒŠƒ“ƒ^[ƒYG1
ŽÅCŠO1200m (‘Û)(Žw)’è—Ê
‘–”jŽžŒv 1.07.1
117-106-110-111-113-114

Ú°½‘O”¼3F-33.3(¸×½•½‹Ï33.6)
Ú°½Œã”¼3F-33.8(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:16-8,4,12(1,14)(2,5,9,11,6)(3,15)13,10,7
4º:16(4,8)12,1,14(2,5,6)9(3,11)(13,15)10,7
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ˆïéV•·”t
ŽÅC1800m (¬)ÊÝÃÞ
‘–”jŽžŒv 1.47.0
122-125-115-123-118-118-117-114-118

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11,10,8(3,12)2,4-9,1,5-7-6
2º:11,10,8,12,3,4,2-9(1,5)-7-6
3º:(*11,10)8,12(3,4)(2,5)(1,9)-7,6
4º:11,10(8,12)(3,4)(2,5)(1,9)7,6
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ƒTƒtƒ‰ƒ“Ü
ŽÅCŠO1600m (¬)–Ä(“ÁŽw)”n—î
‘–”jŽžŒv 1.35.8
129-120-123-124-125-114-110-113

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-33.7(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:6,7(1,8)3(2,5)-4
3º:6,7(1,8)(3,5)2,4
4º:(*6,7)8,1(3,5)(4,2)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã2ŸƒNƒ‰ƒX
ƒ_1800m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.52.4
126-111-121-125-125-128-132-126-130

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(8,*16)-9,2-1,11-7,10,6-3,5,4(13,14)15-12
2º:(8,*16)-9-2-(1,11)-7,10-6-3-5,4-13,14,15,12
3º:8(16,9)(2,1,11)7-10-6-3(5,4,12)-(13,15)-14
4º:8(16,9)11(2,1,7)-(6,10)3(4,12)5(13,15)-14
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅCŠO2200m ’è—Ê
‘–”jŽžŒv 2.13.0
124-113-122-125-127-125-126-122-115-114-117

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,3,8,4,7-6=5-1-9
2º:2,3(4,8)7-6=5-1-9
3º:2,3(4,8)(7,5)6,1-9
4º:2,3(4,8)7(6,5)1-9
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1200m ’è—Ê
‘–”jŽžŒv 1.11.0
120-109-120-123-117-121

Ú°½‘O”¼3F-34.9
Ú°½Œã”¼3F-36.1
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*13,16)(12,7)(14,10,6,15)(4,2)5(3,11)(8,9)1
4º:(*13,16)(12,7)(14,10,6,15)(4,2)(8,5,11)3,1,9
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅC1800m (¬)”n—î
‘–”jŽžŒv 1.52.6
125-133-133-133-132-130-118-112-110

Ú°½‘O”¼3F-39.1(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-34.0(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1(6,10)(3,5)13,8(7,11,14)9,2,4-12
2º:(*1,6)(3,10)(5,13)(7,8)(11,14)(2,9)4-12
3º:(*1,6,10)13(3,5,14)7(8,11)(2,9)(12,4)
4º:(1,*6)(10,13)(3,5)7(2,8,11,14)(12,4)9
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1800m ’è—Ê
‘–”jŽžŒv 1.53.1
124-116-126-131-122-122-128-128-134

Ú°½‘O”¼3F-36.6
Ú°½Œã”¼3F-39.0
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*3,4)(2,6,5)7(1,11)(15,13)(10,16)-(9,14)(8,12)
2º:(*3,4)(2,6,5)(1,7)11,15,13,10,16(9,14)12,8
3º:(*11,7)(4,13)(3,6,5)(2,15)(1,12)(14,10)(9,16,8)
4º:(*11,7)(4,13)-6(5,15,12)(2,1)10(3,9,14,8)-16
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅCŠO1200m (¬)”n—î
‘–”jŽžŒv 1.09.9
122-109-113-117-114-124

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï35)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3(13,16)(4,12)(7,8,15)11-1(6,10)(5,9)14-2
4º:3(13,16)4,12(7,8,15)11-1,10(9,6)-(5,14)-2
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅCŠO1600m (¬)”n—î
‘–”jŽžŒv 1.35.9
125-112-122-125-123-118-116-118

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(3,*7)(8,12)9(2,15)(4,11)(6,13,14)10(1,5,16)
3º:3(7,12)(9,8,15)(2,11)4(6,13,14)(1,5,10)-16
4º:(*3,7)(9,12)(8,15)2,11(6,4)(13,14)1,10,5=16
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m ”n—î
‘–”jŽžŒv 1.10.9
119-106-112-120-121-131

Ú°½‘O”¼3F-33.7
Ú°½Œã”¼3F-37.2
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*1,2)13,3(10,12)14-11,5-9(4,6,8,15)=7
4º:(*1,2,13)-(3,14)(10,12)11,5,15,9,8(4,6)=7
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

5‰ñ’†‹ž9“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒ|[ƒgƒAƒCƒ‰ƒ“ƒh‚r


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