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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2021”N10ŒŽ2“ú(“y) °@
4‰ñ’†ŽR8“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã2ŸƒNƒ‰ƒX
ƒ_1200m ’è—Ê
‘–”jŽžŒv 1.10.9
120-105-115-122-118-129

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï34)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,11(12,16)5(7,9)(2,3,13)8(4,10)15,14,6
4º:(*1,11)(12,16)5(2,7,9)(3,13)(4,8)(14,15,10)6
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö H•—S
ŽÅCŠO1600m (¬)ÊÝÃÞ
‘–”jŽžŒv 1.34.3
126-114-120-120-117-117-113-116

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*6,12)(4,10)(2,5,11)3(1,9)13,8,7
3º:6(12,8)(4,10)(11,3,13)5,2(1,9)7
4º:(*6,12)(4,11,8,10)(5,3,13)(1,2)9,7
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö Ÿ‰Y“Á•Ê
ŽÅCŠO1200m (¬)’è—Ê
‘–”jŽžŒv 1.08.4
121-108-114-114-110-117

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï33.7)
Ú°½Œã”¼3F-34.1(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1-4,11(2,8,13,16)(5,7,12)(9,15)6(14,3)=10
4º:1(4,11)(2,8,16)(5,7,13,12)(6,9,15)(14,3)=10
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö •‡—uS
ŽÅC2000m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 2.00.9
123-106-119-120-131-128-126-118-115-123

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*5,10)7,9-(1,2)8-3,6,4
2º:5,10-(7,9)(1,2)8-3-(6,4)
3º:(*5,10)2(7,9,3)8(1,4)6
4º:(*10,2)(7,3)(5,9,8)1,4,6
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1200m (¬)’è—Ê
‘–”jŽžŒv 1.11.5
121-111-117-119-119-128

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(5,*15)(1,6,12)11(3,4)13,8(9,10)-2,14,7
4º:(5,*15)(6,12)(1,3)-(8,11,4)9,13-(2,10)14-7
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1800m –Ä’è—Ê
‘–”jŽžŒv 1.51.9
122-108-119-129-127-127-127-128-132

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(12,*1)14,15(8,11)16(2,13)9-3-5,10,7-6=4
2º:(12,*1)(14,15)(8,11)-(2,16)(9,13)-3-5(7,10)=6=4
3º:(12,*1,14)15(8,11,13)(2,3)16(9,5,10)-7=6-4
4º:(12,*1)(14,15)(8,11)(2,13)3,9-(5,16,10)-7-6-4
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1200m ”n—î
‘–”jŽžŒv 1.11.4
120-110-117-122-120-125

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5,3,8(2,16)(10,12)15-14-7-11-(4,9)1-6=13
4º:5(2,3)8(10,16)12,15-7-11-(4,9)-14-1-6=13
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅCŠO1600m –Ä”n—î
‘–”jŽžŒv 1.38.1
126-123-127-130-127-120-112-116

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:3,5,7(1,2,4)(13,14)(8,15)(9,16)11,6,10
3º:3,5,1(2,7)(8,4,14,16)(9,13,15,11)(10,6)
4º:3,5(1,7)2(8,14)4(9,15)(10,13,11,16,6)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅC2000m (¬)”n—î
‘–”jŽžŒv 2.00.6
126-110-128-121-124-121-127-121-113-115

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3-(5,6)-(7,11)14(4,12)(2,8)(9,16)(10,15)-1
2º:3-(5,6)(7,11)14(4,12)-8,2(9,16)10,15-1
3º:3(5,6)11(7,12,14,10)(4,2,8,9)(16,15)1
4º:(*3,6,11)(5,10)(12,8)(7,2,9)14(4,15)(16,1)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m (¬)”n—î
‘–”jŽžŒv 1.52.7
125-111-126-128-126-122-125-130-134

Ú°½‘O”¼3F-36.2
Ú°½Œã”¼3F-38.9
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:5,14,7(9,6)(1,11)10-(2,15)4(3,8)13(16,12)
2º:(*5,14)7(9,6)1(10,11)-(2,15)(3,4)8(16,13)12
3º:(*5,14)(7,9,2)-1(10,6)(3,11)(16,15)(12,8,4)13
4º:(5,*14)(9,2)-(7,3,10)-1-16,12-(15,6,11,8,13)=4
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅCŠO1200m ”n—î
‘–”jŽžŒv 1.09.1
119-107-116-115-113-121

Ú°½‘O”¼3F-34.2
Ú°½Œã”¼3F-34.9
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:16,10(6,8,14)(3,9)15-7(1,12,13)-2-11=5-4
4º:(*16,10)(6,8,14)3(9,15)-(1,12,7)-13-2,11=(5,4)
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

5‰ñ’†‹ž8“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒVƒŠƒEƒX‚rE‚f‚R


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