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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2021”N9ŒŽ26“ú(“ú) “Ü@
4‰ñ’†ŽR7“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã2ŸƒNƒ‰ƒX
ƒ_1200m (¬)’è—Ê
‘–”jŽžŒv 1.10.9
120-107-112-120-120-130

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï34)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11(13,16)14,9(8,5)(2,12)(1,7,15)(10,3)6,4
4º:11(13,16,14)-(9,5)8(2,12)(7,15)-3-(1,10,6)-4
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒI[ƒ‹ƒJƒ}[ G2
ŽÅCŠO2200m (‘Û)(Žw)•Ê’è
‘–”jŽžŒv 2.11.9
126-111-124-122-124-121-120-118-115-117-121

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:15(1,12,14)16,2,6(4,9)(3,10)(7,5)-(8,11)-13
2º:15(1,12)(16,14)2,6(4,9)(3,10)(7,5)-8,11-13
3º:(*15,12)1(16,14,9,11)(2,6,10)(4,5)(7,3,8)13
4º:(*15,12)(1,11)(2,16,9)(6,10)(14,8)5(7,4,3)13
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö “à–[S
ƒ_1800m (¬)ÊÝÃÞ
‘–”jŽžŒv 1.51.8
126-115-124-126-120-122-126-129-130

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*5,10)15(4,6)(8,9)(2,7)16,12(3,11)-14-1-13
2º:(*5,10)(4,6,15)9(2,7)8(3,12,16)11,14-1-13
3º:(*5,10)15(4,6,9)(3,7,12,8)16,14,11-2-1-13
4º:(5,*10)(4,15)(3,6)9,7(12,8)14-(1,11,16)13-2
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö –ØX’ÓÁ•Ê
ŽÅCŠO1600m (¬)’è—Ê
‘–”jŽžŒv 1.33.3
123-112-115-114-116-116-117-120

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(3,5,*7)(1,6,9,11,13)4-2-10,8,12
3º:3(5,7)9(1,6)(4,13)-11,2(10,12)-8
4º:3,5(1,6,7,9)(4,13,2)(11,12)10,8
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1800m (¬)’è—Ê
‘–”jŽžŒv 1.53.8
129-117-130-131-120-123-124-130-134

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3(5,6)13(2,10)14-(1,15)11(9,16)(7,4)8-12
2º:3,5,6(2,13)10-14(1,15)(9,11)16(7,4)8,12
3º:3(5,6)13(2,10)-1(14,15,11)(9,4)16(7,8,12)
4º:3,6,5,13(2,1)10-(9,15,11,4)(8,16)12,14,7
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅCŠO1600m (¬)’è—Ê
‘–”jŽžŒv 1.34.9
125-120-124-115-114-116-114-121

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:13(1,6,11,15)(4,9,12)2,7,5(3,14)-10-8
3º:(13,*9)(6,11)(1,4,15)12(5,7)(2,14)3,10-8
4º:(13,*9)6(4,11)(1,15)(5,7,12)(2,3,14)10-8
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1200m ’è—Ê
‘–”jŽžŒv 1.11.4
118-105-112-120-124-135

Ú°½‘O”¼3F-33.5(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4(5,13)(3,11,14)(6,15)9(1,7)2,12,16(8,10)
4º:(*4,13)5(3,14)15(6,9)(11,7)(1,2,12)(8,16,10)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅC2000m ”n—î
‘–”jŽžŒv 2.04.9
131-119-141-136-136-115-119-119-115-118

Ú°½‘O”¼3F-39.1(¸×½•½‹Ï37)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3(4,10)(8,16)12(1,9)11,17(6,13)7(2,5,15)
2º:3(4,10)(8,12,16)(1,11,9)(6,17)13,7(2,5)15
3º:(*3,4)(8,16)(12,10,9)(1,11)17(6,13,7)(2,5)-15
4º:(3,*4,16)(8,12,9)(11,10,7)(1,17)13,6(2,5)-15
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1200m (¬)”n—î
‘–”jŽžŒv 1.11.7
121-111-120-119-118-128

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(6,*12)(11,13)(8,14)16(1,7)-10(9,5)2=(3,15)4
4º:(*12,13)6-(8,14,11)16,7-1,5-10(9,2)-(3,15)4
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅC1800m (¬)”n—î
‘–”jŽžŒv 1.49.1
124-130-117-122-118-120-122-117-121

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï37.7)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13,1(4,6,14)3(5,7,8)(2,9)11(10,12)
2º:(*13,14)(1,4,7)6(3,5)(9,8)2(10,11,12)
3º:13(14,7)(1,4)(3,5)(6,9)(2,11,8)(10,12)
4º:13(1,14,7,5)(3,4,9)(2,11,8)-(6,12)10
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅCŠO1200m (¬)”n—î
‘–”jŽžŒv 1.09.7
119-106-115-117-118-122

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,9)(1,5,13)(8,7)10,6,11-2-4-12
4º:(*3,9)(1,5)8(7,13)(6,10)11-2=4-12
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m –Ä”n—î
‘–”jŽžŒv 1.56.8
126-118-136-135-130-127-129-131-136

Ú°½‘O”¼3F-38.0(¸×½•½‹Ï38)
Ú°½Œã”¼3F-39.6(¸×½•½‹Ï39.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1(5,6)8,12(2,11)-4(10,3,9)-7
2º:1(5,6)8,12(2,11)(10,4)(3,9)-7
3º:(*1,5,6)12,8(11,4)-(10,9)3=2-7
4º:(*1,5,6)12-4-(8,9)11(10,3)=(2,7)
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

5‰ñ’†‹ž7“ú–ÚLAPˆê——

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