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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2021”N5ŒŽ30“ú(“ú) °@
2‰ñ“Œ‹ž12“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö –Ú•‹L”O G2
ŽÅC2500m (‘Û)(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 2.32.8
073-114-125-133-132-124-119-128-127-125-111-106-111

Ú°½‘O”¼3F-37.9(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-32.8(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:16,5,12(3,8)(1,6)13(7,11)(9,15)(2,4)(10,14)
2º:16,5-3,12,8(1,6)13(7,11)15(9,14)(2,4)10
3º:16-5=3,12(8,6)(1,11,13)14(7,15)(9,10)(2,4)
4º:16,5,3(12,14)(8,6,13)10(1,11,15)(7,9,4)2
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö “Œ‹ž—Dx G1
ŽÅC2400m (‘Û)‰²E–Ä(Žw)’è—Ê
‘–”jŽžŒv 2.22.5
122-106-122-130-123-124-128-117-114-115-108-116

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-33.9(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:17-14(1,2)(6,7)(10,16)8(3,9,12)(5,11,13)-15=4
2º:17(14,7)(1,2,16)10(6,8,12)(3,9,13)(5,11,15)=4
3º:17(7,16)(15,5)(14,2,12)(1,13)(10,8)(6,9,11)3,4
4º:(*17,7,16)14(2,12,15,5)(1,10,13)(6,9,8,11)3-4
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‚ނ炳‚«Ü
ŽÅC1800m (¬)ÊÝÃÞ
‘–”jŽžŒv 1.44.3
128-112-112-115-114-116-115-113-118

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï34.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:6,7(3,9)(4,5,12,18)(1,10)(8,15)(2,11)17,16-14,13
3º:6,9-(7,18)(4,12)(3,5)10(1,15)8-11,2,17-16-14-13
4º:6,9(7,18,12)(3,4,5)(1,10,15)(8,2)11,17,16-14=13
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ŒO•—S
ƒ_1600m (¬)’è—Ê
‘–”jŽžŒv 1.36.8
123-109-117-122-123-122-124-128

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4-7(3,16)1-(11,15)(6,10,12)(2,13)(8,9,14)5
4º:4(3,7)16,1-(11,15)(6,12)(2,10,13)14,9,8,5
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö Â—’Ü
ŽÅC2400m (¬)’è—Ê
‘–”jŽžŒv 2.23.2
129-117-120-115-112-115-120-117-120-118-121-128

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2-6,1-7-4-3-8-5
2º:2=6-1=7-4,3-8=5
3º:2=6-1=(7,3)-4-8,5
4º:2-6-1=(7,3)-4-8,5
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ŽÅC1800m (¬)’è—Ê
‘–”jŽžŒv 1.46.4
130-112-117-124-119-122-111-112-117

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-34.0(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(8,*11)(2,7)(3,9)4,5,10,1,6
3º:11-8(2,7)9,3,4,5,10,1,6
4º:11(8,7)(2,3,9)(5,4)10(6,1)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1400m ’è—Ê
‘–”jŽžŒv 1.24.5
127-111-117-122-122-123-123

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(2,*16)-(8,12)(1,4)13,7,15(6,5,10)14-9-11-3
4º:(*2,16)(8,12)(1,4,13)7(6,5,15)10,14-(9,11)3
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ƒ_1600m (¬)”n—î
‘–”jŽžŒv 1.37.1
122-109-116-125-128-121-123-127

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,15)5(1,6,12)13(3,11,14)(9,16)7-10,8-4
4º:15(2,5)(1,6,13,12)(3,9,14,16)11(7,10)-8,4
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅC1600m ”n—î
‘–”jŽžŒv 1.33.7
127-112-117-120-123-114-111-113

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï36)
Ú°½Œã”¼3F-33.8(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4,10(3,12)(5,18)7(1,8,16)(11,14)(2,15)-(17,9)(6,13)
4º:4(10,12)(3,18)(5,7)(1,16,14)(8,11)15(2,9)17(6,13)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_2100m (¬)”n—î
‘–”jŽžŒv 2.12.8
070-113-126-130-123-125-128-126-125-126-136

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï38.2)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:16(1,6)(4,7)(3,11)15,2(9,12)(5,8)13,10-14
2º:16,6(1,7)(4,15)(3,11)(2,9,12)-5(13,8)-10,14
3º:(*16,15)6,1(4,7)11,3,12,5(2,13,9)-(10,14)-8
4º:(*15,6)-(16,1)(3,4)11,13,12,7(9,5)14,2-10-8
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m (¬)”n—î
‘–”jŽžŒv 1.25.8
125-112-120-124-124-125-128

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2(3,7)(1,5,13)(11,16)10(6,12)-(4,9,8)14-15
4º:2(3,7)(1,5,13)(11,16)(6,10)(4,9,12)(8,14)-15
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1600m ”n—î
‘–”jŽžŒv 1.37.1
122-110-119-124-127-122-119-128

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4,11,5(6,8,16)(3,7,15)9,2,12,1-14-10-13
4º:4,11,5-6(8,16)3(7,15)-9(2,12)14,1-10-13
   1’…”n /   2’…”n /   3’…”n




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3‰ñ’†‹ž8“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ”’•S‡ƒXƒe[ƒNƒX


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