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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2021”N5ŒŽ22“ú(“y) “Ü@
3‰ñ’†‹ž5“ú–Ú ŽÅâc ƒ_d


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ƒI[ƒXƒgƒ‰ƒŠƒA‚s
ŽÅA1600m (¬)ÊÝÃÞ
‘–”jŽžŒv 1.34.2
128-115-115-113-114-114-116-127

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:5,6(1,2,7)3,4,8
3º:(*5,6)(1,7)2(3,8)4
4º:(*5,6)1(2,7)(3,8)4
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö •½ˆÀS G3
ƒ_1900m (‘Û)(Žw)•Ê’è
‘–”jŽžŒv 1.54.7
071-108-110-123-118-121-124-128-120-124

Ú°½‘O”¼3F-35.1
Ú°½Œã”¼3F-37.2
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:16-6(5,15)7(1,3,12)-(4,11)(9,13)-8-2,10-14
2º:16-6(5,15)(7,12)(1,3)(4,11)(9,13)-8-2-(14,10)
3º:16-(5,6,15)(7,12)(1,3,11)(4,9,13)8-2,14-10
4º:16,5(7,6,15,12)(1,11)3(4,9,8)13,2,14-10
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒVƒhƒj[‚s
ŽÅA2000m (¬)–Ä(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.01.1
131-113-129-127-127-116-118-116-116-118

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2-12(4,5)(1,9)11(3,10)8(6,7)
2º:2-12(4,5)(1,9)(10,11)3,8(6,7)
3º:(*2,12)5(4,1,9,7)(10,11)(3,8)-6
4º:(*2,12)(4,1,5)(9,7)(3,10)11(6,8)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ƒƒ‹ƒ{ƒ‹ƒ“‚s
ŽÅA2200m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 2.14.6
129-113-121-132-131-125-122-121-115-115-122

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,6,1,5(3,8)(9,7)-2
2º:4,6,1,5(3,8)(9,7)-2
3º:(*4,6)(1,5)(3,8)(9,7)-2
4º:4,6(1,5)(3,8)(9,7)2
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1400m (¬)’è—Ê
‘–”jŽžŒv 1.23.3
122-109-112-118-123-121-128

Ú°½‘O”¼3F-34.3
Ú°½Œã”¼3F-37.2
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:9,16(3,10)(6,11,14)(4,5,13)(8,7,15)12,1-2
4º:(*9,16)(3,10)(6,11,14)(4,5,13)15,8(7,12)1,2
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ŽÅA2000m –Ä’è—Ê
‘–”jŽžŒv 2.01.9
132-114-127-126-124-120-119-120-115-122

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,9(6,8)5(2,4)1-7
2º:3,9(6,8)5,2(1,4)7
3º:3,9(6,8)5(1,4,2)7
4º:3,9(6,8)5(1,2)4,7
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ƒ_1200m (¬)”n—î
‘–”jŽžŒv 1.10.7
123-105-115-121-117-126

Ú°½‘O”¼3F-34.3
Ú°½Œã”¼3F-36.4
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:13,1,14(2,7)(3,5,6)(4,15)16(8,12,10)-9
4º:(1,*13)(2,14)7(3,5,6)(4,15,16)(8,12,10)=9
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m ”n—î
‘–”jŽžŒv 2.01.8
135-117-128-129-121-121-121-116-113-117

Ú°½‘O”¼3F-38.0(¸×½•½‹Ï37)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,7(2,9)(8,11)(3,5)6(1,10)
2º:4(7,9)(2,11)8(3,5)6(1,10)
3º:4,9(7,11)(2,3)(8,5)6(1,10)
4º:4,9(7,11)(2,3)5(8,10,6)1
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1200m (¬)”n—î
‘–”jŽžŒv 1.08.9
122-102-109-113-117-126

Ú°½‘O”¼3F-33.3(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*9,15)5,8(12,13)2(3,11)6,16(7,14)(4,17)-1,10-18
4º:(*9,15)5(8,13)2,12(6,3)11(7,14,16)17,4-10-1,18
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1900m (¬)”n—î
‘–”jŽžŒv 1.59.2
074-114-114-131-125-123-126-127-128-130

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,9)14,1(15,12)16,6,11(4,8)13,7-(5,10)-3
2º:(*2,9)(1,14)(15,12)(6,16)11(4,8)7-13(5,10)-3
3º:(2,*9)(1,14)(11,15,12,16)7(4,8)6(13,10,3)-5
4º:9,14(2,1)(11,15,12,16)(4,7)8(13,10)3,6-5
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m ”n—î
‘–”jŽžŒv 1.11.2
126-110-116-121-118-121

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,16)(7,11,15)13,3(10,8,14)4(2,9,12)5-1
4º:(*6,16)(7,11,15)(3,13)(10,8)(2,4,14)(5,9,12)1
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä”n—î
‘–”jŽžŒv 1.53.0
128-110-127-128-122-127-131-130-127

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7(6,14)(2,4,12,13)(1,16)3,15,5,8-(9,10,11)
2º:7,6(2,14)(4,12,13)1,16(3,15)5,8(9,10)-11
3º:(*7,6,13)(2,4,12,14)(1,8,3)16(5,15)10,9=11
4º:(*7,6)13(2,4,12)(8,14)(1,3)(5,15,16)(9,10)=11
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ ƒƒCƒXƒe[ƒNƒX



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11R¬Ñ‘¬•ñ ‘å“úŠx“Á•Ê


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