TOP>ê‘I‘ð>Ú°½‘I‘ð

Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2021”N4ŒŽ11“ú(“ú) °@
3‰ñ’†ŽR6“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1200m –Ä’è—Ê
‘–”jŽžŒv 1.11.4
118-111-117-122-118-128

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8(10,12)(3,14)(7,13)(4,16)(1,6)(2,11)15,5
4º:8(10,12)(3,14)7,13(4,16)(1,6)2,11,15-5
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö t—‹S
ŽÅBŠO1200m (‘Û)(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 1.07.3
118-105-109-111-114-116

Ú°½‘O”¼3F-33.2(¸×½•½‹Ï33.6)
Ú°½Œã”¼3F-34.1(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(5,*7,9)(2,3,11)(6,8,10)(1,14)15,13(12,16)4
4º:(*5,7)9(3,11)(6,8,10)(2,1)(14,15)13(12,16)4
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ˆó¼“Á•Ê
ƒ_2400m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.34.8
130-121-125-131-135-139-137-123-121-122-124-140

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï39.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,10-5,6(1,2)3-(7,9)-4
2º:8,10,5,6(1,2)3(7,9)-4
3º:8,10-5(6,1,2)-3(7,9)-4
4º:8-10-6(1,5)2,3,7,9-4
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ç—t“ú•ñ”t
ŽÅBŠO1200m (¬)’è—Ê
‘–”jŽžŒv 1.08.6
121-113-113-111-113-115

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï33.7)
Ú°½Œã”¼3F-33.9(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*9,7)(1,2,3)(4,8)5-6
4º:(*9,7)3(1,8)(2,4)5=6
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1800m ’è—Ê
‘–”jŽžŒv 1.53.6
123-112-124-126-125-127-131-131-137

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-39.9(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,3(4,5,9)13=(10,6)(2,12)(1,7)11
2º:(3,*8)(5,9)(4,13)=(10,6)(2,12)-(1,7)11
3º:(3,*8)9,13-(5,6)(2,7)10(12,11)4-1
4º:8,9(3,13,6)(10,2,7)-(12,11,1)-(5,4)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ŽÅB1800m –Ä(“ÁŽw)”n—î
‘–”jŽžŒv 1.49.6
129-126-125-124-121-124-118-113-116

Ú°½‘O”¼3F-38.0(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8(3,10)-2(1,6)7(4,5)-9
2º:8-10,3,2,6(1,5)7,4-9
3º:8,10(3,2)6,1,5(7,4)-9
4º:(3,*8)(10,2)1(6,7,5,4)-9
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ƒ_1800m (“ÁŽw)”n—î
‘–”jŽžŒv 1.55.1
126-120-136-140-131-129-123-122-124

Ú°½‘O”¼3F-38.2(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,4,7,8,9(1,5,6)-2
2º:3,4(7,8)(9,5)1,6-2
3º:(*3,4)8(7,9,5,2)(1,6)
4º:(3,*4,8)(7,5,2)(1,9)-6
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅBŠO1600m (¬)”n—î
‘–”jŽžŒv 1.35.3
125-111-114-118-121-122-122-120

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:6(2,3)(8,10,14)(4,9)(11,12)(5,15)(1,7)13
3º:6,2,3,10-(8,14)(4,12)(9,15,13)(5,7)(11,1)
4º:(6,*2)(3,10)(14,12)8(4,9)(5,13)(11,15,1)7
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m ”n—î
‘–”jŽžŒv 1.54.7
125-116-128-139-125-124-125-130-135

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï38)
Ú°½Œã”¼3F-39.0(¸×½•½‹Ï39.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,5,12,13-(3,7)14=8-4-9,10=6-(1,11)
2º:2,5,12(13,3,7)14-8-4-9-10-(6,1)-11
3º:12(5,14,7)13-3(2,4)8-9-10-(1,11)6
4º:(*12,14,7)(5,13)-(3,8,4)-2,9-10-6(1,11)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2000m –Ä”n—î
‘–”jŽžŒv 2.02.7
125-115-129-126-126-122-121-118-121-124

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï37)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*17,18)(6,13,15)(3,9,16)10,14(1,12)(8,7)(5,4)-11-2
2º:17,18(6,15)13(3,9,16)(10,1)-(8,7,14,12)(5,4)-11-2
3º:17,18(6,15)(13,16)(3,9,1)(10,8,7)12,5(14,4)11,2
4º:17,15(6,18,16)-1(9,7)(13,3)(10,8)(5,12)11,4,2-14
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

2‰ñã_6“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ÷‰ÔÜE‚f‚P



1‰ñVŠƒ2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‚â‚Ü‚Ñ‚±ƒXƒe[ƒNƒX


£ã‚Ö

•\Ž¦ÃÞ°ÀØ‘Ö°Ù:


£ã‚Ö
ƒAƒCƒRƒ“‚Ìà–¾
“Á•Ê‘z’è o‘–”nŠm ˜gŠm
‘O“úî•ñ ’¼‘Oî•ñ ¬Ñ
M-JRDV•¶Žš»²½ÞÝ’è ¬|’†|‘å