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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2021”N3ŒŽ28“ú(“ú) ¬‰J
2‰ñã_2“ú–Ú ŽÅâc ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ƒ_1200m (¬)’è—Ê
‘–”jŽžŒv 1.11.4
122-113-116-118-120-125

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï36.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,9,10)(5,8)6(4,14)11(2,3,13)12(7,16)15
4º:(1,*9,10)(6,5,8)14,4(2,11,12)3(7,15,16)13
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ˜ZbS
ŽÅAŠO1600m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.33.8
127-111-115-117-114-110-117-127

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï36)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1-4,7,3(5,9)(6,11,10,15)14(2,12)13-8
4º:1-4-7(3,5,9)(6,11,15,14)(2,12)(13,10)-8
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö Œä“°‹ØS
ŽÅAŠO2400m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.27.0
126-113-127-127-123-122-124-123-120-116-119-130

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*13,14)(4,6)7(2,10,9)1(8,12)(3,11)-5
2º:13,14(4,6)7(2,10,9)(8,1)(3,12,11)5
3º:9,13,14(4,6)(2,8,7)1(3,10,11)(5,12)
4º:(*9,13)14(2,4,8,6)(3,10,7,1,11)5,12
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö Žl‘V•·”t
ŽÅA2000m –Ä’è—Ê
‘–”jŽžŒv 2.02.1
128-116-129-128-123-123-119-116-117-122

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,10(1,7)2,4,6,9,5,8
2º:3-10(1,7)2,4-6,9(5,8)
3º:3,10(1,2,7)4(9,6)(5,8)
4º:3,10(1,2)4(9,7,6)(5,8)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1400m (¬)’è—Ê
‘–”jŽžŒv 1.24.7
124-107-119-122-123-123-129

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,2(4,8)14(7,10,15)(12,13)-(6,11)5,3
4º:(*1,2,8)(4,14)(7,10,15)(12,13)(5,6,11,3)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ŽÅAŠO1600m (¬)’è—Ê
‘–”jŽžŒv 1.34.3
124-113-120-119-119-114-114-120

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï36)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,7)(9,10)(4,1)(6,5)-(3,11)-8
4º:(*2,7)(4,9)(1,10)(3,6)5,11,8
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ƒ_1200m (¬)”n—î
‘–”jŽžŒv 1.12.3
121-109-119-124-123-127

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,5,7)(9,8)(10,12,13)(6,11)(2,4,16)(3,14)-15
4º:(*1,5,7)8(9,10)(11,13)(6,12,16)4(2,3,14)-15
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m ”n—î
‘–”jŽžŒv 2.02.3
126-111-130-133-125-125-123-116-113-121

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï37)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,5,6(3,8,11,4)-10(2,7)12-9
2º:1(5,6)(3,4)(8,11)-10,2,12,7,9
3º:(*1,5)6(3,8,4)11(2,10)9(7,12)
4º:(5,*6,4)(1,8)(3,11,10)(9,7)(2,12)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m ”n—î
‘–”jŽžŒv 1.54.7
126-108-129-127-130-130-129-132-136

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-39.7(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5(2,8)(1,3,11)13,10,7,12(4,6,9)
2º:5,2(1,8)3,11(10,13)7(6,12,9)4
3º:(*5,2)8,3,1(11,13)(7,9)(10,12)(4,6)
4º:(5,*2,8)-3-(11,13)7(9,6)-(1,12)4,10
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_2000m ”n—î
‘–”jŽžŒv 2.08.8
128-114-116-144-135-131-130-131-127-132

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-39.0(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(5,*8)-1(6,11)(7,10)-3-(4,2)-9
2º:(5,*8)-1(6,11)(7,10)3-(4,2)-9
3º:(*3,11)1(8,10)(6,2)5,7,4,9
4º:(*3,11)1(6,10,2)8,9,5(4,7)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m (¬)”n—î
‘–”jŽžŒv 1.13.6
125-111-119-121-123-137

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:16(12,10)9,5,7,1,4(2,13)(6,14)-11-(3,15)
4º:16(12,10)-(9,5)(7,13)1(4,6)2-14,11,3=15
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä”n—î
‘–”jŽžŒv 1.54.6
127-111-130-128-130-132-131-126-131

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*3,4,13)6,5,11(10,14)(2,8,12)9,16-15,1,7
2º:3(4,13)6(5,11)(10,14)(2,8,12)9,16-15-1-7
3º:(3,*4,15)13(5,11,6)14(10,2,12,16,1)(9,8)-7
4º:(*4,15)-(13,11)(5,14)(3,16)(12,1)(10,2,9,6,7)8
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

3‰ñ’†ŽR2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒ}[ƒ`‚rE‚f‚R



2‰ñ’†‹ž6“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‚¼‹{‹L”OE‚f‚P


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