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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2021”N3ŒŽ28“ú(“ú) ¬‰J
2‰ñ’†‹ž6“ú–Ú ŽÅd ƒ_d


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö Žl“úŽs“Á•Ê
ƒ_1400m (¬)’è—Ê
‘–”jŽžŒv 1.23.8
124-110-118-123-123-115-125

Ú°½‘O”¼3F-35.2
Ú°½Œã”¼3F-36.3
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*4,7)(1,10,15)(2,8,9)6(13,11)3(12,14)(5,16)
4º:4(7,10,15)(1,8,9)2(6,11)(3,13)(12,14)(5,16)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‚¼‹{‹L”O G1
ŽÅB1200m (‘Û)(Žw)’è—Ê
‘–”jŽžŒv 1.09.2
122-107-112-115-116-120

Ú°½‘O”¼3F-34.1
Ú°½Œã”¼3F-35.1
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:4(6,10,12)2(3,11,16,17)14(9,13)(18,15)5(7,8)1
4º:4,6(10,12)(2,3)(11,16)(9,14,17)13(18,15)(7,5)8,1
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö —鎭S
ƒ_1900m (¬)ÊÝÃÞ
‘–”jŽžŒv 1.57.3
073-109-111-133-126-124-123-126-120-128

Ú°½‘O”¼3F-36.0
Ú°½Œã”¼3F-37.4
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:13(5,7)(2,16)11(1,14)4-9(6,10)-12-(3,8)-15
2º:13(5,7)(2,11,16)(1,4,14)-9(6,10)12-(3,8)-15
3º:(*13,5)(7,16)(2,11,14,12)4(1,10,6)(9,3)-8-15
4º:13(5,7,16)(2,11,12)14,4(1,10)(9,3,6)-8-15
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‘劦÷Ü
ŽÅB2200m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 2.15.6
124-111-112-130-130-128-124-125-123-121-128

Ú°½‘O”¼3F-34.7
Ú°½Œã”¼3F-37.2
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:13-11,8,5(1,9)(3,14)7-12-(2,6)10,4
2º:13-11,8(1,5)3(9,14)7-12-6,2,10,4
3º:(13,*11,8)3(1,5)(14,12)7(9,6)(2,10)-4
4º:11(1,8)(13,3)14(7,12)(5,6)(9,2)10=4
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1800m (¬)’è—Ê
‘–”jŽžŒv 1.52.5
131-113-135-130-119-121-124-122-130

Ú°½‘O”¼3F-37.9(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*4,11)-9,1,10-(2,6)(3,7)-5-8
2º:4,11,9(1,10)-(2,6)-(3,7)-5=8
3º:(*7,11,9)-(4,10)-(1,3,5)6-2=8
4º:(*7,11,9)(4,10)-3,1(6,5)2=8
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ŽÅB2200m (¬)’è—Ê
‘–”jŽžŒv 2.16.3
130-121-120-131-134-130-118-123-122-113-121

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,6,9,2(5,14)(1,7,12)11(3,4)-13-10
2º:8-6,9(2,5)(1,7,14)12(3,11)4-13,10
3º:(8,*5)-9(6,2,14)(7,12)1(3,11,4)13-10
4º:(8,*5)9(6,14)(2,12,11,4)7(1,3,13)-10
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1200m –Ä’è—Ê
‘–”jŽžŒv 1.11.8
125-112-115-119-117-130

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,7)(2,3,14)11(1,8,12)(5,10,16)15(6,9)-13
4º:(*4,7)(2,14)3,11(1,8)(5,10,12)(6,9)16(13,15)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2000m ”n—î
‘–”jŽžŒv 2.03.0
130-114-129-130-124-127-125-120-113-118

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,8(2,11)4,5,1,9,6(3,7)=12
2º:10(2,8)11,4(1,5)-(6,9)7,3,12
3º:10,8(2,11)4(1,6,5)-9(3,7,12)
4º:10(2,8)(4,11)1,6(5,9,12)(3,7)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1400m (¬)”n—î
‘–”jŽžŒv 1.21.5
123-108-110-114-115-120-125

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï35)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,5(2,8)(7,9)(4,14)10(11,18)17(6,15)13,16,12-1
4º:3,5(2,7,8,9)(4,14)10,11(17,18)(6,15)=13(12,16,1)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1900m (¬)”n—î
‘–”jŽžŒv 2.03.4
073-116-126-143-135-129-127-126-122-137

Ú°½‘O”¼3F-38.7(¸×½•½‹Ï37.7)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9(10,11)(7,5,6,12)1-4,3(8,2)
2º:(*9,10)(7,11)(5,12)(1,6)-4,2(8,3)
3º:(*9,10,11)(7,5)12,1,6(4,2)-8=3
4º:(*9,10)11(7,5)1-12,2(4,6)-8=3
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m ”n—î
‘–”jŽžŒv 1.23.8
124-111-113-119-124-119-128

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*11,8)(6,10)(16,4)7,1-5(3,9)-14,13-15,2=12
4º:(*11,8)(6,10)(16,4)(7,1)-5,3,9-14-(13,15)=2=12
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä”n—î
‘–”jŽžŒv 1.55.7
127-113-139-140-128-127-129-125-129

Ú°½‘O”¼3F-37.9(¸×½•½‹Ï38)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*7,6)5,13-(4,14,16)15,8,1,12,9-(3,11)10-2
2º:7(5,6)13(14,16)(4,15)(1,8)12,9,11,3,10-2
3º:7(5,6,11)(4,13,16)15-(14,9)(12,10,8)1,3,2
4º:7(5,6)(13,11)(4,15,16)-9(14,10)12,8(1,3)-2
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

3‰ñ’†ŽR2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒ}[ƒ`‚rE‚f‚R



2‰ñã_2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ˜ZbƒXƒe[ƒNƒX


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