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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2021”N2ŒŽ6“ú(“y) °@
1‰ñ“Œ‹ž3“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ƒ_1600m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.37.3
123-114-122-124-127-122-118-123

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:14-7(6,12)9,8(4,11,10)-(2,3)-5=13,1
4º:14-(7,12)(8,9)(6,10)11(4,3)2,5=(13,1)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‘tS
ŽÅD2400m (¬)ÊÝÃÞ
‘–”jŽžŒv 2.25.4
126-119-131-127-124-121-122-121-119-117-111-116

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï34.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:14(7,12)(8,11)(3,13)4(1,15)(5,6,16)-10(2,9)
2º:14,12,7(8,11)13,3,4(1,15)6(5,16)-(2,10)9
3º:14,12,7,11(8,13)(3,4,10)(1,15,16)(5,6)(2,9)
4º:(*14,12)(7,11)(8,13)(3,4,10)(1,15,16)(5,2,6)9
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒeƒŒƒrŽR—œ”t
ŽÅD1400m (¬)ÊÝÃÞ
‘–”jŽžŒv 1.21.2
126-112-113-114-113-114-120

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï34.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,12,13(1,16)4(3,10)(5,9)(8,15)(6,11)(7,14)
4º:2-12,13(1,16)(4,10)3(5,9)(8,15)(6,11)(7,14)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö tØÜ
ŽÅD1400m –Ä(“ÁŽw)”n—î
‘–”jŽžŒv 1.22.1
127-113-120-123-115-112-111

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-33.8(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3(4,14)(2,6,16)(5,10,11)13(1,15)7,8(9,12)
4º:3(4,14)16(2,6)11(5,10,15)(1,13)8(9,7,12)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1300m ’è—Ê
‘–”jŽžŒv 1.19.0
071-112-118-123-122-120-124

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,4)(2,5,11)10,16(13,9)14(7,8,12,15)1-6
4º:(*3,4)(2,5,11)10(13,16)(7,8,14,6)15,1-(9,12)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ŽÅD1600m (¬)’è—Ê
‘–”jŽžŒv 1.33.0
123-108-114-116-117-113-117-122

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,5)14(1,6)15,8,16(13,12,7)-4,10(2,9)-11
4º:(*3,5)14,1(6,15)(8,16,7)(13,12,9)4,10,2-11
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ŽÅD1800m (¬)”n—î
‘–”jŽžŒv 1.47.6
128-115-119-120-123-122-116-113-120

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï37)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:8(1,10)(6,13)(3,7,9)12-(5,11)4=2
3º:8,10(1,13)(6,9)(3,7)11,4-12-5=2
4º:8(1,10,13)(6,9)3(7,4)11-12-5=2
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅD2400m (¬)”n—î
‘–”jŽžŒv 2.26.3
128-115-127-128-125-123-116-113-119-120-123-126

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,6,10,7(5,11,14)(13,16)(4,15)(2,12)=(1,9)-8
2º:3,6,10,14(7,13)11(5,16)(4,15)(2,12)=1-8=9
3º:12-3,6(10,14)-13,11(7,16)5(4,15)(2,1)-8=9
4º:12,3(10,6)-(13,14)(11,16)5(15,1)4(2,8)-7
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1600m (¬)”n—î
‘–”jŽžŒv 1.40.9
130-121-123-130-134-127-123-121

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,12)15(9,11)(7,13,6)(10,16)(2,8,3,14)(1,5)
4º:(4,*12)15(9,11)(7,13,6)-(2,10,16)14(1,8,3)-5
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1600m ”n—î
‘–”jŽžŒv 1.37.4
124-112-117-122-126-126-121-126

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,16)-(3,6)(10,7)-(8,12)-(13,9,15)(2,4)14,11=1
4º:(*5,16)-(3,6)10(12,7)(8,15)13(2,9)(4,14)-11-1
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1300m (¬)”n—î
‘–”jŽžŒv 1.19.0
070-109-113-121-123-124-130

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,8)11(9,16)(10,14)-(4,13)-(2,6)(3,7)1,15,12
4º:(*5,8)11-9,16(10,14)-(4,13)-2,6(3,7)-1,12-15
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m –Ä”n—î
‘–”jŽžŒv 1.26.6
126-110-125-131-124-122-128

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12,6,8(5,11)(4,7)(9,16)3(14,1)10-15-13,2
4º:12,6,8(5,11)(4,7,16)9(3,14)13(10,15,1)=2
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ ƒAƒ‹ƒfƒoƒ‰ƒ“‚r



1‰ñ¬‘q7“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ŒºŠC“Á•Ê


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