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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2021”N1ŒŽ24“ú(“ú) “Ü@
1‰ñ’†ŽR8“ú–Ú ŽÅ•s ƒ_•s


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ŽÅCŠO1600m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.37.3
126-119-113-120-121-125-118-131

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:8,4,5(3,9)-7,1(2,6)-10
3º:(3,*4)8-5-9-(1,7)6-2-10
4º:(3,*4,8)5,9(1,7)-(6,2)-10
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‚`‚iCC G2
ŽÅCŠO2200m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 2.17.9
124-122-134-126-127-126-121-120-124-122-133

Ú°½‘O”¼3F-38.0(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:16,15,17,13,12(14,9,11)(3,4,8)5,6,7,10,1,2
2º:16-15,17-(13,12)9(14,11)(3,4)8-5,6(7,10)(1,2)
3º:16,17(15,12,11)9(13,4)(14,3,8)(10,1)(5,6)7,2
4º:17(16,11)(15,12,9)4(8,1)(13,10)3(6,7)(5,2)14
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒAƒŒƒLƒTƒ“ƒhS
ƒ_1800m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.51.1
128-117-119-121-121-122-125-125-133

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,9(1,4)5(2,10)-8,3,11,7
2º:6-9(1,4)5,2,10-8,3,11-7
3º:6-(9,4)(1,2,10)(8,5,11)3-7
4º:6-(1,9,4,10)2(8,11)3,7,5
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö Žá’|Ü
ŽÅC1800m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.53.5
127-132-123-130-126-126-121-119-131

Ú°½‘O”¼3F-38.2(¸×½•½‹Ï38.5)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï36.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5(3,8)4,6(1,7)=2
2º:5,8(3,4)(1,6)7-2
3º:(*5,8)3,4(1,6)7-2
4º:(3,*5,8)(4,6,7)1-2
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ƒ_1200m (¬)’è—Ê
‘–”jŽžŒv 1.10.8
119-104-114-121-122-128

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï33.4)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,2(3,13)(7,16,5)(4,15)(6,14)(8,9)(11,10)12
4º:1(2,13)3(7,5)(15,16,14)(4,6,10)(11,9)8,12
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1800m –Ä’è—Ê
‘–”jŽžŒv 1.53.6
129-120-130-131-125-124-125-121-131

Ú°½‘O”¼3F-37.9(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12(5,13)(2,10)9,11(1,6)-7(3,4)8
2º:12(2,5,13)(9,10)(1,11)6(3,7)4,8
3º:(*12,5)13,2(9,10)1(6,11)(3,7,8)-4
4º:(*12,5,13)2,10(1,9,6,11)(3,7)-(4,8)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ŽÅC2000m ”n—î
‘–”jŽžŒv 2.08.8
131-123-142-128-134-128-128-126-121-127

Ú°½‘O”¼3F-39.6(¸×½•½‹Ï38.1)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*11,12)-(7,10)(1,16)3,14(4,15)9-(2,6)-13,5,8
2º:(*11,12)-(7,10)(1,16)3,14(4,9)15(2,6)=(5,13)=8
3º:(*11,12)10(7,1)-(3,16)9-(14,6,15)-4,2-13-5=8
4º:11(1,12,10)-(7,3,9)-16,15(14,6)2-4=(5,13)=8
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅCŠO2200m ”n—î
‘–”jŽžŒv 2.21.8
127-122-136-136-136-132-127-123-125-123-131

Ú°½‘O”¼3F-38.5(¸×½•½‹Ï37.7)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,7(1,9)(5,14)(2,11,12,16)15(3,4,13)-10,6
2º:8,7(1,9)(5,14)-(11,16)2(12,15)3(4,13)-(10,6)
3º:8,7,9(1,5,14)-2,16,3(11,15)13,6,10(12,4)
4º:(8,*7)(9,14)5=(1,2,13,6)3,16-4(10,15)(11,12)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1200m ’è—Ê
‘–”jŽžŒv 1.11.9
122-111-114-121-123-128

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï34)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï36.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*10,15,14)-11(5,13)(8,7)12(3,4)(1,6,16)(2,9)
4º:(*10,15)14,11,13(5,8)(7,12)3(4,16)(1,2,6)9
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)”n—î
‘–”jŽžŒv 1.54.6
128-118-132-135-124-122-125-129-133

Ú°½‘O”¼3F-37.8(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,4)(3,13)14(8,9)15(5,10)11-7,12-6-1
2º:2(4,13)(3,8,14)(9,15)(5,10)11(7,12)-6,1
3º:(2,*4)14(3,8,13)15(9,11)(5,10,12)7-6-1
4º:(2,*4)(3,8,14)15-11,13,12(9,7)10,6-5,1
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä”n—î
‘–”jŽžŒv 1.55.1
128-118-130-128-126-126-132-131-132

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-39.5(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,4(1,11)2,14,12,10(6,13)7-8,5
2º:9(1,4)11(2,14)(12,10)13(6,7)-8,5
3º:9,4,11(1,12,14)10-(2,7)-(13,8)=(6,5)
4º:(*9,4,11)(12,14,10)7(1,8)-2-(6,5)13
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m ”n—î
‘–”jŽžŒv 1.12.2
120-106-116-124-123-133

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*14,7)(10,16)8,6(13,15)-4,9-(5,3,12)-(1,11)2
4º:(*14,7)16,10(6,8,13)15,4,9-12(5,3)-11,1-2
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

1‰ñ’†‹ž8“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ “ŒŠCƒXƒe[ƒNƒX‚f‚Q



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11R¬Ñ‘¬•ñ –L‘OƒXƒe[ƒNƒX


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