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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2021”N1ŒŽ11“ú(ŒŽ) “Ü@
1‰ñ’†ŽR4“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ŽÅC2000m (¬)’è—Ê
‘–”jŽžŒv 2.03.4
127-118-137-118-128-125-123-119-115-124

Ú°½‘O”¼3F-38.2(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,16(14,13)6(4,15)7(2,10)(3,12)8(1,11)-5
2º:13,9(14,16)-(4,6,15)-(2,7,10)(3,12)-1(11,8)-5
3º:(*13,4,9)(14,16)(2,6,15)(7,10)(3,12)(1,11,8)-5
4º:(4,*9,16)(13,14,6,15)10(2,7,12)(3,1,11,8)-5
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒtƒFƒAƒŠ[S G3
ŽÅCŠO1600m (‘Û)–Ä(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.34.4
124-116-118-110-119-120-119-118

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï35)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*7,10)(6,12)(11,13,14)2(4,8,9,15)(1,3,5)16
3º:(*5,10,13)7(11,12,8)6(2,9)(14,15)(4,3)(16,1)
4º:(*5,10)(7,13,8)11(12,9)6(2,15)4,3(16,14,1)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö Œ}tS
ŽÅCŠO2200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.16.7
127-124-137-134-134-124-116-120-116-115-120

Ú°½‘O”¼3F-38.8(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,4(2,11)(7,13)5,12,16(10,15)(1,8)(6,9)-14
2º:3,4,2,11,7,13(5,12)15(10,16,8)(1,9)6-14
3º:2(3,4,15)(7,8)(11,9)(5,13,16)(10,12,6)-1,14
4º:2(4,15)(3,8)(7,11)9(5,13,16)(10,12,1,6)14
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ¬“c“Á•Ê
ƒ_2400m (¬)ÊÝÃÞ
‘–”jŽžŒv 2.37.5
130-119-125-130-139-145-141-123-125-130-129-139

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-39.8(¸×½•½‹Ï39.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*14,16)(1,2)(4,9)(7,3)(8,15)(12,13,5)-11-6,10
2º:(*14,16)(1,2)(4,9)(7,3)(8,15,5)(12,13)(6,11)10
3º:5,14(2,9)(1,16,7,12,11)(8,15,3)(4,13)(6,10)
4º:5(14,2,9,12)(1,7)(8,15)(16,11)(3,13,10)(6,4)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ƒ_1200m (¬)’è—Ê
‘–”jŽžŒv 1.12.0
118-108-115-122-125-132

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,7)16,11(1,10)(8,13)(3,12)(14,15)(4,9)(5,6)
4º:(*2,7)(11,16)-10,1(3,8,13)(12,15)(4,14)9,6-5
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1800m (¬)’è—Ê
‘–”jŽžŒv 1.54.6
128-118-125-128-128-128-127-126-138

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-39.1(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*5,16)-11(6,7)-(8,15)12-(4,10)-3,14,13,1,9,2
2º:(*5,16)-11,7,6-(8,15)(12,10)-4,3,14(1,13)-9,2
3º:16,7(11,6)5,10(8,15)(4,14)(12,3,13)1,2,9
4º:16-(7,6)-11,10-8(4,15,14,13,2)(3,9)(12,1)-5
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1800m ”n—î
‘–”jŽžŒv 2.01.9
134-138-150-149-140-128-126-124-130

Ú°½‘O”¼3F-42.2(¸×½•½‹Ï38)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï39.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2(1,8)-10,3(7,5)4,9=6
2º:(*2,8)1-10,3(7,5)4,9-6
3º:(2,*8,10,5)1-4(3,9)7-6
4º:(*2,8,10,5)1=(9,4)-3(6,7)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅCŠO1600m (¬)”n—î
‘–”jŽžŒv 1.35.2
122-114-119-121-122-122-114-118

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:14(4,10)-(1,2,8,16)(7,11)13(6,9)(3,5)15-12
3º:14,4,10(1,2)(8,16,13)11(7,9)6,3-(15,5)-12
4º:(*14,4)(1,10,2)(8,16,13,9)11(6,7)-3(15,5)-12
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1200m –Ä”n—î
‘–”jŽžŒv 1.14.6
122-112-124-131-126-131

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2(4,13)15(9,10)5,12,1,6(3,16)11,8=7=14
4º:2(4,13)15(5,10)9-1,12,3-(11,8,16)6=7
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m ”n—î
‘–”jŽžŒv 1.56.8
129-119-130-131-130-133-126-128-142

Ú°½‘O”¼3F-37.8(¸×½•½‹Ï38)
Ú°½Œã”¼3F-39.6(¸×½•½‹Ï39.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1-4,8(3,9,16)10,12,2,11,5(6,15)13(7,14)
2º:1-4(3,8)(9,16)(10,12)2,11(6,5)(7,15)13-14
3º:(*4,8)(1,16)12,3(10,5)9,11(7,15)2(13,14)6
4º:(*4,8,16)=(10,12,5)(3,11,7)(1,13,14)9(2,15)6
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä”n—î
‘–”jŽžŒv 1.57.3
126-117-126-129-133-130-135-137-140

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï38)
Ú°½Œã”¼3F-41.2(¸×½•½‹Ï39.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(5,*13)8(3,11)7(4,12)1(9,16)(2,10,15)(6,14)
2º:(5,*13)-8(3,11)7-1(4,12)-9,16(2,10)-15(6,14)
3º:13(5,8)11(3,7)12(1,4)(9,16)10,14-6,15-2
4º:(*13,8)(5,11)7(3,12,16)(1,10,14)(9,4)-6=15-2
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m ”n—î
‘–”jŽžŒv 1.13.2
119-110-120-127-125-131

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*15,14)(10,16)(9,7)(2,5,12)1,13(3,4)(6,8,11)
4º:15,14(10,16)7(2,9)12,5(1,13)-4(6,8,11)3
   1’…”n /   2’…”n /   3’…”n




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1‰ñ’†‹ž4“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‚·‚΂éƒXƒe[ƒNƒX


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