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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2021”N1ŒŽ11“ú(ŒŽ) °@
1‰ñ’†‹ž4“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ŽÅA1600m (¬)’è—Ê
‘–”jŽžŒv 1.34.0
127-112-114-113-118-114-117-125

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:1(3,5)(6,12)(4,15)(9,14)(2,8,16)13,10-7-11
3º:1,15(3,5,14)(6,16)4,8,12,9(2,13)10-(7,11)
4º:1-(3,15,14)(6,16)(4,5)(8,9)2(10,13)-(7,12,11)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‚·‚΂éS
ƒ_1400m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.23.4
122-108-115-120-125-120-124

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:15,16,10(4,9,7)(11,13)(2,12,14)(1,8)6,5,3
4º:15,16,10(4,9,7)(11,13)(2,14)12(1,6,8)5-3
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ŽõS
ŽÅA2000m (¬)ÊÝÃÞ
‘–”jŽžŒv 2.00.4
127-105-121-123-127-119-122-120-119-121

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,4)5(6,7)-(15,14)8(13,16)(1,9)11,3,10-12
2º:2,4(6,5)7(8,15)14(1,9,13,16)11,3,10-12
3º:2,4(6,5)(15,7)(8,14)(1,9,13,16)(3,11)10,12
4º:2(6,4,5)(8,15,7)(9,14)(1,13,16)(3,11)10,12
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ”ö“ª‹´“Á•Ê
ƒ_1400m (¬)’è—Ê
‘–”jŽžŒv 1.24.1
122-107-109-121-127-130-125

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9(6,11)(5,10)(3,2,8,12)16,13,7(1,15)-4
4º:9(6,11)(5,2,8,10)(3,12)13(7,15,16)1,4
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1800m ’è—Ê
‘–”jŽžŒv 1.53.7
128-109-132-130-123-125-125-129-136

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï37.7)
Ú°½Œã”¼3F-39.0(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,16,5,9,4-14-(1,13)(7,15)6,11(2,8,12)10
2º:3,16(5,9)4-14(1,13)(7,15)(6,11)-(2,8,12)10
3º:(*3,16)(5,9)(4,1)(14,7,13)15(6,11)(12,10)(2,8)
4º:(*3,16)-9,5(4,1)7,13(14,15,11)(6,10)12(2,8)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1200m –Ä’è—Ê
‘–”jŽžŒv 1.13.0
128-108-121-126-125-122

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,7,8,16)(2,11,13)1(5,15)3(6,12)(14,10)9
4º:(*4,7)(2,8,16)(5,11,13)(1,3,15)(12,10)(14,6,9)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ŽÅA1200m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.09.0
122-103-109-116-121-119

Ú°½‘O”¼3F-33.4(¸×½•½‹Ï33.9)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(1,*7)-(5,9)(6,10)3,8-(2,4)-11
4º:7-1-(5,9)(6,10)(3,8)(2,4)11
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2200m ”n—î
‘–”jŽžŒv 2.14.7
128-109-113-132-128-129-124-126-120-118-120

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4(2,3,5)(9,12,14,6)(10,16)1(8,13,15)11=7
2º:(*2,3,4)(9,12,5)14,6(10,16)-15(1,13)8,11-7
3º:(*2,4)(9,3,5)(10,12,6)(14,15)16(13,11)(1,8)7
4º:2(9,4)(10,3,5)12(16,14,6)15(1,13,11)(7,8)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1800m (¬)”n—î
‘–”jŽžŒv 1.58.1
138-127-145-134-127-131-130-126-123

Ú°½‘O”¼3F-41.0(¸×½•½‹Ï38)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*6,8)(4,3)(2,1,9,7)-5
2º:(6,*8)-(4,3)1(2,7)9-5
3º:(*6,8)(4,3)1(2,7)-9-5
4º:(6,*8)4(1,3)(2,7)9-5
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)”n—î
‘–”jŽžŒv 1.54.3
131-113-134-125-120-125-130-131-134

Ú°½‘O”¼3F-37.8(¸×½•½‹Ï38)
Ú°½Œã”¼3F-39.5(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,13(5,15)-(4,11,16)(8,14)-1(7,10)-(12,6,3)9
2º:(*2,15)13(5,16)-11,4(8,14)1(7,10,6,3)12,9
3º:(2,*15)(13,16)5-(4,11)1-8-(7,12,14)6,3(9,10)
4º:(2,*15)(13,16)5-1,4-(11,8)-(7,12)-(9,14)(6,3)10
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m ”n—î
‘–”jŽžŒv 1.13.2
127-111-119-125-122-128

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,10)(2,5)(13,9)7,8(4,16)12-(11,3)-14,1,15
4º:(*6,10)(2,5,13,9)-7,8(4,16)-(11,12,3)-14-1,15
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä”n—î
‘–”jŽžŒv 1.56.0
130-106-133-136-126-131-135-135-128

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï38)
Ú°½Œã”¼3F-39.8(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,7,10)(6,12,14)-(4,8)9(2,5)(13,15)(3,11)16
2º:(*1,7)10(6,4,12,14)8(2,5,9)(13,15)(3,11)-16
3º:(*11,10)(7,16)(1,8,14)(4,9)(5,13)(6,3,12,15)2
4º:11(10,16)(1,7,8,14)(4,9)5(13,15)(6,2,3)=12
   1’…”n /   2’…”n /   3’…”n




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1‰ñ’†ŽR4“ú–ÚLAPˆê——

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