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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2021”N1ŒŽ10“ú(“ú) °@
1‰ñ’†‹ž3“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1200m ’è—Ê
‘–”jŽžŒv 1.12.3
126-109-116-117-125-130

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6,11,14(3,7,10,13)-(8,16,15)(4,12)5,9,1-2
4º:6,11(3,14)(7,10)(8,16,13)15,4,12(5,9)(1,2)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒVƒ“ƒUƒ“‹L”O G3
ŽÅA1600m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.33.3
125-109-113-116-118-116-116-120

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:12(8,10,13)2(4,5,7,14)(3,15)9,6(1,11)
3º:12(10,13)8(4,5)(2,7)3(15,14)9(1,6)11
4º:12(10,13)8(4,5)(2,3,7)(15,14)(9,6)(1,11)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö VtS
ŽÅA1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.08.7
123-108-115-114-111-116

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï33.8)
Ú°½Œã”¼3F-34.1(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,10(1,2,14)12(5,4)9(6,16)(7,15)13(8,11)
4º:3,10(1,2,14)(5,4,12)(9,16)6(7,15,13)-(8,11)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ˆ­”ü“Á•Ê
ŽÅA2000m (¬)ÊÝÃÞ
‘–”jŽžŒv 1.59.7
130-107-119-122-122-124-121-119-116-117

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11-6,2,4,1(3,15)16(7,10)14,13,12(5,9)=8
2º:11=6,2(1,4)15,3(10,16)(7,14)13,12-(5,9)=8
3º:11,6(2,4)(1,15)(3,16)10(7,14)(12,13,9)5,8
4º:11,6,2,4(1,15)(3,10,16)(7,14,9)(12,13)(5,8)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ƒ_1800m –Ä’è—Ê
‘–”jŽžŒv 1.54.3
131-121-136-125-126-129-127-121-127

Ú°½‘O”¼3F-38.8(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1(4,9)(8,11)3,6,2(5,7)-10
2º:1(4,9)-(8,11)3,6,2,7,5-10
3º:1(4,9)8(3,11,6)2,7-5-10
4º:1(4,9)(8,3,11,6)2,7-5-10
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1900m (¬)’è—Ê
‘–”jŽžŒv 2.01.3
077-118-120-136-134-128-128-125-121-126

Ú°½‘O”¼3F-38.3(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,3,9(8,14)(6,13)-(1,12)(5,11)-(4,7)
2º:2-3,9,8,14,6,13(1,12)11,5,7,4
3º:(*2,3)9(8,1)(14,7)(6,11)13(12,4)5
4º:(*2,3,9)1,8(14,7)6(12,13)(11,4)5
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1400m (¬)”n—î
‘–”jŽžŒv 1.28.2
126-115-126-136-136-120-123

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,10,12)(6,11)(14,13)(3,8,16)2(7,9)15,5-1
4º:(*4,10,12)(6,11)(14,13)(3,8)(2,16,9)7(5,15)-1
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1600m –Ä”n—î
‘–”jŽžŒv 1.34.5
126-111-113-117-121-119-119-119

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*7,11)15(2,6,10,13)(3,12,16)-(5,14)8(1,9)-4
3º:(*7,11,15)(2,6,10,13)(3,12,16)14(5,8)-(1,9)-4
4º:(*7,11)(2,6,15)(3,12,10)(16,13)(5,8,14)(1,9)-4
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1800m ”n—î
‘–”jŽžŒv 1.56.7
130-118-146-133-131-134-131-123-121

Ú°½‘O”¼3F-39.4(¸×½•½‹Ï38)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*4,12)(2,7)(1,11)-(3,9)5,8,10,6-13
2º:(*4,12)(2,7)11,1(3,9)(8,5)-(6,10)-13
3º:(*4,12)(2,7)11,1(3,10)5,9,8-6=13
4º:(*4,12)7(2,11)10(1,3)5-(9,8)=6=13
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m (¬)”n—î
‘–”jŽžŒv 1.26.4
122-110-117-126-134-129-126

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-38.9(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,5)13(3,11)(6,7)-(9,10,12)(4,8,14)2,16-15
4º:(*1,5)(3,13,11)7-(9,6,12)(10,14)(8,2)4-(15,16)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m ”n—î
‘–”jŽžŒv 1.56.3
128-113-136-133-132-131-133-130-127

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï38)
Ú°½Œã”¼3F-39.0(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*13,15)16(2,8,12)(1,3)-(6,4)14(9,11)-7,10,5
2º:13,15,16(2,8,12)(1,3)(6,4)-(11,14)9-10,7,5
3º:(*13,15)(16,12)8(2,3,4)(1,6)(11,14)-(9,10)7,5
4º:(*13,15,16,12)8(3,4)1(11,6)(2,14)(9,10)-7,5
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m –Ä”n—î
‘–”jŽžŒv 1.12.9
124-108-122-125-124-126

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*8,13)(1,11)2,5(7,14,15)(4,9)(6,12)10(3,16)
4º:(*8,13)(1,11)2,7(5,14)4(9,15)6(3,10,12)16
   1’…”n /   2’…”n /   3’…”n




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1‰ñ’†ŽR3“ú–ÚLAPˆê——

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