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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2021”N1ŒŽ10“ú(“ú) °@
1‰ñ’†ŽR3“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ŽÅCŠO1600m (¬)’è—Ê
‘–”jŽžŒv 1.34.2
126-117-115-115-115-114-114-126

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:12,6(8,9,10,13)(14,15)(3,7)(5,11)(2,1)-4
3º:(12,*6)10,9,8,13-(7,14)3,15(2,5)1(4,11)
4º:(*12,6)-(9,10)-13(8,7,14)(2,3)15,5,1(4,11)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒ|ƒ‹ƒbƒNƒXS
ƒ_1800m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.54.0
127-119-131-135-127-125-124-122-130

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1(3,12)(4,14)(6,7)13,10,16(2,11)8,9(5,15)
2º:1(3,12)(4,14)(6,7)13,10(2,16)11,8,9(5,15)
3º:(1,*3,12,14)(4,6,7,13)16(10,11)8(2,9)15,5
4º:(1,*3,12)14(4,6,7,13)(10,16)11,2(9,8)(5,15)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö Žá’ªS
ŽÅCŠO1600m (¬)ÊÝÃÞ
‘–”jŽžŒv 1.32.9
125-112-112-114-115-116-111-124

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:2(9,14)(1,3,4,8)(5,11,16)(6,12,13,15)10-7
3º:(*2,4)(1,9,14)(3,8)(5,6,11,16)(10,12)13,15,7
4º:(*2,4,8)(1,3,9,14)(5,6,11,16)(10,12,13)15,7
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö Žé’|Ü
ŽÅCŠO1200m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.09.2
119-103-111-116-115-128

Ú°½‘O”¼3F-33.3(¸×½•½‹Ï33.8)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,7)(11,8)2(6,10,15)3(9,12)(4,13)-16-14-5
4º:(*1,11,8)7(2,6,10,15)3,12(4,13)9,16-14=5
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_2400m ’è—Ê
‘–”jŽžŒv 2.40.1
135-128-136-138-141-144-136-124-123-129-129-138

Ú°½‘O”¼3F-39.9(¸×½•½‹Ï38)
Ú°½Œã”¼3F-39.6(¸×½•½‹Ï39.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,13(5,9)14(2,3)(7,15)(1,16,11)(6,12,8)4
2º:10,13(5,9)14(2,3)(7,15)11(1,16)8(6,12)4
3º:(*10,13)5,14(3,4)(7,9)(2,15,11)(1,16)8(6,12)
4º:10(13,5)14(3,4)7-(2,11)8(1,9,16,15)(6,12)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1200m (¬)’è—Ê
‘–”jŽžŒv 1.12.5
120-108-118-123-123-133

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3(13,15)(1,2,16)12(4,9,11)14(5,7,8)-6,10
4º:3(13,15)(1,2,16)(9,11,12)(4,14)(7,8)(5,6)-10
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ŽÅC2000m (¬)”n—î
‘–”jŽžŒv 2.04.8
130-116-135-130-133-127-126-120-112-119

Ú°½‘O”¼3F-38.1(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,12(2,15)(5,16)-14(6,10)13(7,9)-(1,11)-8
2º:4,12(2,15)(5,16)-14(6,10)(7,13)9(1,11)-8
3º:4,12(2,15)(5,16)14,1,13-(6,10)(7,9)-(8,11)
4º:(*4,12,15,16)14(2,5)1-10-7,13,9,8,6,11
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅCŠO2200m (¬)”n—î
‘–”jŽžŒv 2.16.9
125-119-137-129-132-127-120-124-120-115-121

Ú°½‘O”¼3F-38.1(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13,14,6(12,16,15)8(7,11)2,10(1,3)5(9,4)
2º:13,14(6,16,15)12,8,7(2,11)1,10(3,5)(9,4)
3º:13,14(6,8)(16,15)12(2,11)4(7,1,10,5)9,3
4º:(*13,6,14,8)4(16,15)(12,2,1,11,9)5(7,10)3
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m ”n—î
‘–”jŽžŒv 1.57.3
125-121-130-134-131-133-129-132-138

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï38)
Ú°½Œã”¼3F-39.9(¸×½•½‹Ï39.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*13,14)(6,11,15)7(5,4)-(8,9)3(1,16)2-10-12
2º:13,14,11(6,15)(4,7)5(8,9)-3(1,16)2-10-12
3º:(*13,14)(11,15,7,9)(6,4)8(5,16)(1,2)10(3,12)
4º:(*14,11)(13,7)(15,9)4(6,5,16)(8,2)(3,10,1)-12
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä”n—î
‘–”jŽžŒv 1.57.9
129-122-132-134-130-131-132-133-136

Ú°½‘O”¼3F-38.3(¸×½•½‹Ï38)
Ú°½Œã”¼3F-40.1(¸×½•½‹Ï39.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*5,9)(3,12,15)(4,13)6(1,14)2(7,16)10,11,8
2º:5,9(3,12,15)(4,13)-(1,6,14)2-(10,7,16)-11,8
3º:(*5,9)(3,15)14(12,2)(4,13,16)7(1,6,8)11-10
4º:(5,*9)(3,15,14)-2,12,16(13,8)7(4,1)6,11-10
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m (¬)”n—î
‘–”jŽžŒv 1.13.3
121-108-115-126-131-132

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.9(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,7)(11,12)9(4,8)(6,14)3-16,13(2,10)-(1,15)
4º:(5,*7)(9,11,12)8(4,6,14)3(16,13)(2,10)-15-1
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

1‰ñ’†‹ž3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒVƒ“ƒUƒ“‹L”OE‚f‚R


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